We have a lot of Workshops at Breathe. Check this page frequently for updates.

If you'd like a description of how workshops differ from classes, click here.

 


"NAMASTE SATURDAYS" 

Join us for Yoga in the Courtyard

to Benefit Ronald McDonald House

Saturday mornings at 9am

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Breathe Body and Mind, in conjunction with the Courtyard by Marriott, Springfield is holding Saturday morning yoga classes in a shaded area in the hotel's courtyard. The classes are ALL-LEVELS classes, so beginners are welcomed and encouraged to attend!  The hotel is located at 6710 Commerce St, Springfield. All proceeds will benefit Ronald McDonald House of Greater Washington, DC. These one-hour classes will be led by Breathe's fabulous yoga instructors. Bring a mat if you have one and a water bottle.  (If it's raining there will be no class)

These "Namaste Saturday" Yoga in the Courtyard classes are open to the public

A cash donation* of $15 per person is suggested.

*Cash or check (made payable to Courtyard by Marriott, Springfield) will be accepted
at the hotel's front desk prior to class.
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PreNatal Yoga

           Next session will be SEPTEMBER

               (September 8, 15, 22 and 29) 

Register for the monthly session ($55 for the four-week session) or pay as you go . . . Single class drop-ins are welcome ($20 per class).  

During each one-hour prenatal class, we will prep the body for labor and delivery, stretch and open the body to provide space for baby, alleviate some of the aches and pains of pregnancy, and practice breathing techniques useful for this special time.

Register for the September session here.

If you are unable to commit to the entire session or if it's late in the month, you can register as a drop in and pay $20 for one class at a time.  Choose the desired drop in session(s) from our calendar.

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Family Yoga

August 12th 12:30-1:15pm

Bond with your child (ages 4 thru 12) while you practice yoga together in this fun, interactive and relaxing class from which both you, your spouse and your daughter/son will benefit.

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Choose the class you're interested from the list of dates below. Register using adult's name and your child is automatically included. If you intend to bring two children make sure to pick that registration option. Please call us at 703-829-0167 if you have any questions at all! We look forward to seeing you!

Register for August 12th


Guided Meditation

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Alternate Thursdays at 8:15pm

Join this guided meditation to experience relaxation and rejuvenation while calming your mind and bringing peace to your soul. Meditation is well known to enhance health and wellbeing, release stress, improve sleep, and attract happiness, love and abundance. The session will include vivid visualizations with tranquil music and nature sounds.

Space is limited so select the session you want to attend on our Calendar page.


Sound Bath Meditation

Next Date:  Sunday, September 23rd, 7pm.

For more information and to register please click here.

According to sonic specialist Monte Hansen from the Crystal Ashram near Annapolis MD, “A sound bath is an immersion in sound frequency that cleans your soul.” Leave your rubber ducky at home. Bring your blankie instead, for this super relaxing immersion!  According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body is accomplished with sound frequency.  

Join us when Human Activation sound frequency specialist Robert Lee will be playing several of these rare Singing Bowls, some of which are over 200 years old. Hear the amazing story of how the practice was abandoned long ago and rediscovered in modern times. Come experience these gifts from the past in this NON-religious practice of our present. Be rejuvenated or just captivated by this unique musical performance.
Bring your pillows, blankies, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! Meditating with singing bowls has been known to reduce blood pressure more than guided meditation alone. 

Quote from Teresa A:  The sound bath guided meditation is a welcome addition to my guided meditation practice. The unique sounds produced by the bowls helped me to have a deeper and more meaningful experience. The calming and welcoming presence of the hosts allowed me to feel very comfortable from the minute I walked through the doors. Thank you!