Not sure where to start? Click on the name of any class below to see a more detailed description of the class as well as days/times it's held. To help you more easily determine the classes best suited for you, we have broken them down into different levels. The levels are more of a suggestion and a guide, so don't let them discourage you from attending a certain class. Our instructors try their best to modify for all fitness levels; however, some classes are more open to modifications than others (i.e., Power Vinyasa Yoga is definitely not a beginner's class). Feel free to contact us if you have further questions about which class to attend. Best sequence of classes for beginners is explained here.
NOTE: Every Monday evening we offer one rotating class/instructor which we refer to as "Manic Monday". The class is different every Monday, spanning from HIIT Yoga to Zumba to Total Body Conditioning and more. The start time is either 6pm, 6:15pm or 6:30pm, depending upon class and instructor. Refer to calendar for the weekly "Manic Monday" class.
Also, some classes alternate weekly (i.e., Sundays at 4:30pm is Hatha Yoga, alternating weekly with Yin Yoga.) Again, check weekly calendar for most up-to-date schedule.
Ashtanga Yoga - Level: Intermediate to Advanced
Basic Yoga - Level: All Levels
Core Explore Yoga - Level: All Levels
Core Barre - Level: All Levels
Gentle Yoga - Level: Beginner/All Levels
Hatha Yoga - Level: Beginner/All levels
Power Vinyasa Yoga - Level: Intermediate to Advanced
Yin Yoga - Level: All levels
Mixed Level Pilates - Level: Intermediate to Advanced
POP Pilates - Level: Intermediate to Advanced
Barre Body Workout - Level: All levels
Guided Meditation - Level: All levels
Open Barre Workout - Level: All levels
Strength and Sculpt - Level: Intermediate