Core Explore Yoga
In this new and yoga-familiar, Pilates-friendly, classic strength-inspired class, you will explore the many ways to strengthen your core and use it with intention to help you further your health goals. We will, of course, include our love affair with the amazing plank, bicycle crunches, Russian twists, bird-dogs and more. These moves, at varying paces, intensities and combos, will keep your muscles guessing and bring you greater confidence to lift and lower a bag of groceries, as well as your body, or whatever life happens to throw your way. All that’s required is your enthusiasm and curiosity. ALL LEVELS - 60 minutes, including a stretch and savasana at the end.