Functional Strength/Core

Mondays 12:30 & Thursdays 9:30 (60min)

This class is all about maintaining and building your overall body strength so that activities of daily life become easier as we get older, instead of more difficult! Aspects similar to Pilates are woven in with basic strength-training moves. Using your own body weight and some props, you'll strengthen, stretch, tone and streamline your body while also improving core stability, posture, body alignment, balance & flexibility. This is an ALL LEVELS class.