Thursdays at 4pm and 7pm(60 min)
Sundays at 8:45am (60 min)
and alternate Sundays at 4:30pm (55 min)
Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. All of the many styles of Hatha Yoga encourage proper alignment of the body and bring balance, strength and calmness to the practitioner.