What's Happening at Breathe Body & Mind

Mindful Moving Kids - April 2024

April 23, 2024

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids April session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the 5-class pass (April 9, 16, 23 and 30) for $80 or your child is welcome to "drop in" to any of these classes ($23 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Chair Yoga - Early Spring 2024

April 24, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This class will be offered both online and in-studio. This 8-week session includes the following dates:  March 13, 20, April 3, 10, 17, 24, May 1 and 8 - NO CLASS MARCH 27 

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Yamuna Body Rolling Lower Body Series: Pelvis & Legs

April 27, 2024

Join Darina for this lower body Yamuna Body Rolling practice and fully free all the muscle groups of the legs to establish proper balance, alignment, tone and length of all muscles from the pelvis down through the feet. Notice how different and how much BETTER you feel after each session!  Each 90-min workshop will each address different areas in your lower body. Attend all three for $72 (choose the SERIES option) or attend one at a time for $28 each.

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Boundless Breath: Exploration of Pranayama Techniques

April 28, 2024

Pranayama is the practice of breath regulation. It involves controlling your breath in different styles and lengths. In this workshop, you will experience several pranayama techniques that span the spectrum of energizing the body to calming the body. Through these techniques you will develop a stronger connection to your breath, giving you a deeper attunement of your physical, mental, and emotional bodies and help anchor your awareness in the present moment. 

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Tea Meditation Sound Bath

May 3, 2024

Join us on Friday evening, May 3, from 6:30pm to 7:30pm, and immerse yourself in a rejuvenating sound bath and tea ceremony! Using singing bowls and other vibrational instruments, this sound bath utilizes frequency, vibration, and stillness to create a meditative and relaxing environment-promoting a sense of calm and peace. In this session, we will gently explore a brief intention-setting meditation, followed by a soothing sound bath and a mini tea ceremony to integrate the experience. Please bring along your favorite tea mug or cup.

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Mindful Moving Kids - May 2024

May 7, 2024

Ages 5-12 are welcome to join Beth Hardy for this 3-week Mindful Moving Kids May session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the 3-class pass (May 7, 14 and 21) for $60 or your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Drum Lore & Paint: Crafting Your Drum’s Story

May 17, 2024

Immerse yourself in the ancient rhythms of drumming as we delve into the rich tapestry of its cultural history. You'll learn about various cultures through time who have used drumming in ceremonial and meditative ways while simultaneously unleashing your creativity through vibrant strokes of paint on your very own drum. Join us for an unforgettable journey of discovery and self-expression, where each beat tells a tale and every hue adds depth to your drum's narrative. These drums can be used in our upcoming Kirtan and Drum Circles, for your personal meditation sessions, or be displayed in your home.  REGISTRATION CLOSES MAY 13!

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Upcoming Classes

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Tuesday - April 23, 2024 / EST
Early Bird Yoga
Tuesday 4/23/2024
6:00 am - 6:55 am

Roxana
Main Studio

Level 1, Level 2, level 3
Level 2   Level 1   Level 3  
Vinyasa Yoga
Tuesday 4/23/2024
8:00 am - 9:00 am

Roxana(sub for Karin L)
Main Studio

Level 2, Level 3
Barre Body Workout
Tuesday 4/23/2024
9:30 am - 10:30 am

Marion
Main Studio

Level 2  
Gentle Yoga - Standing Poses
Tuesday 4/23/2024
2:00 pm - 3:00 pm

Marion
Main Studio

Level 1  
Join Now
Functional Strength/Core
Tuesday 4/23/2024
5:00 pm - 5:45 pm

MeShell
Main Studio

Level 2   Level 3  
Mindful Moving Kids - April 2024
Tuesday 4/23/2024
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Register
Slow Flow Vinyasa
Tuesday 4/23/2024
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2, Level 3
Restorative Yoga
Tuesday 4/23/2024
7:15 pm - 8:15 pm

Lisa
Main Studio

Level 1  
Wednesday - April 24, 2024 / EST
Early Bird Yoga
Wednesday 4/24/2024
6:00 am - 6:55 am

Roxana
Main Studio

All Levels
Level 2   Level 1   Level 3  
Rubber Resistance Rx
Wednesday 4/24/2024
8:30 am - 9:15 am

Lynne
Main Studio

Level 2
Vinyasa Yoga
Wednesday 4/24/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 4/24/2024
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 2, Level 3
Chair Yoga Single class
Wednesday 4/24/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
Chair Yoga - Early Spring 2024
Wednesday 4/24/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
Register
Vinyasa Yoga
Wednesday 4/24/2024
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 4/24/2024
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 4/24/2024
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - April 25, 2024 / EST
Early Bird Yoga
Thursday 4/25/2024
6:00 am - 6:55 am

Amber
Main Studio

Level 2   Level 1   Level 3  
Core/Strength Vinyasa
Thursday 4/25/2024
8:00 am - 9:00 am

Karin
Main Studio
Barre Strength
Thursday 4/25/2024
9:30 am - 10:30 am

MeShell
Main Studio
Cancelled
Flow & Restore
Thursday 4/25/2024
10:45 am - 11:45 am

Faith
Main Studio
Hatha Flow
Thursday 4/25/2024
5:00 pm - 6:00 pm

Aneta
Main Studio
Barre Body Workout
Thursday 4/25/2024
6:00 pm - 7:00 pm

Amanda
Main Studio (Studio 2)

Level 2
Level 2  
Vinyasa Yoga
Thursday 4/25/2024
6:15 pm - 7:15 pm

Jo
Main Studio
Yin Yoga
Thursday 4/25/2024
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1   Level 2  


yoga • barre • core conditioning
strength training • personal training




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