Mixed Level Pilates

Fridays at 5:30pm (50 min)

Saturdays at 8:00am (50 Min)

Sundays at 11:15am (60 min)

Pilates Mat work strengthens, stretches, tones and streamlines the body. Mat work also improves core stability, posture, body alignment, balance, and flexibility through a structured progression of mat exercises and is carefully designed so that everyone from beginners to professional athletes can find a suitable workout. This effective mind-body exercise feels great, and can help relieve back, shoulder and neck pain. Can be modified to suit all levels and props may be used for intermediate to advanced level students.