Fridays at 8:00am - (45 min)

A no-sweat, functional workout designed to wake up, tone and stretch your entire body.  We'll focus on exercises to improve balance and stability, while also toning and strengthening with the use of light hand-held weights, our own body weight and sometimes resistance bands and stability balls . . . all set to music, making it an invigorating and fun way to start your day!