Vinyasa Flow

Tues/Thurs 5:45am (45 min)

Wednesdays at 8am, 4pm and 6:30pm (60 min)

Mondays at 7:30pm (60 min)

Sundays at 10am (60 min)

This is a fun and engaging all-levels yoga class that teaches the fundamentals of Vinyasa Yoga including sun salutations, standing poses, balancing postures and more. Special emphasis is placed on breathing and moving in and out of poses safely. Contrary to what some believe, EVERY BODY can do yoga even if you think you're "not flexible enough," "not strong enough," "not fit enough," or " have physical limitations" that would keep you from doing yoga....Come find out how you can do yoga, no matter what your limitations. Discover just how good yoga can make you feel!