Our goal is to offer you a well-rounded mix of classes and workshops to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment.  Just breathe. This is your place to take care of you.

  • Are you new to Yoga, Pilates and/or Barre?

  • Has it been a while since you've taken care of yourself and moved your body?

  • Do you want to increase your fitness level/stamina/focus/flexibility/balance?

Confused about where to start?  We're here to help.