We have a lot of Workshops at Breathe. Check this page frequently for updates.
Let your little one, in grades K-6 experience the wonder of yoga with other kiddos in a whimsical and easy way. While certainly open to the upper primary grades, this class is most recommended for grades K-3. Each themed class will explore fundamental yoga poses while increasing flexibility, strength, coordination, posture, self-calming techniques and relaxation. Parents are encouraged to drop their kids off and enjoy some time alone (diverse eateries, Whole Foods and Starbuck’s are just a few breaths away!).
3 classes scheduled from 12:30-1:15pm on the following dates:
Oct 14th - Partner Poses (Little yogis are encouraged to bring a friend for free or we'll partner them up with others in the class)
Nov 11 - Storybook Yoga
Nov 18 - Yoga Dance
$20 to drop-in for a single class (as many times as you wish)
We have all the gear your child will need. Encourage your child to dress comfortably and avoid jeans. That said, we get how children like to dress themselves, so no need to battle this one.
Instructor: Annie Sue Welsh, who began her yoga journey in 2008 after graduating from University of Tennessee as a teacher of Elementary School General Music. Annie completed her teacher training at Sun and Moon Yoga.
BroGA@Breathe - INTRO TO YOGA FOR GUYS
First Friday of each Month at 6:45pm
Calling all dudes with zero or more yoga experience! BroGa@Breathe is back! Get ready for an informative and sensible yoga practice created just for dudes (and all their brethren) who also might not be able to touch their toes but are man enough to try. We are thrilled to bring back this popular practice on the FIRST Friday evening of each month* at our studio annex, Breathe Too, with Liz Olmo.
No yoga experience required. We have designed BroGa@Breathe to address many interests you and others have cited in our surveys to include:
Improving your golf game
Increase your reach and stride in running, tennis, soccer, kayaking, boxing, hiking, life!
Help you feel more balanced and more self-aware
Increase core strength
Did we mention that there’s no yoga experience required? Many of the men who have taken BroGa@Breathe have learned firsthand that yoga’s the real deal and it delivers immediate benefits: it’s grounding, it’s centering, it’s challenging, and it improves focus. So, let us help you get to your toes, or beyond. Let us show you yoga for relevance in your life where it really matters: off the mat.
BRING A GUEST who's never been to Broga@Breathe before and you and your guest will both be entered to win a FREE 30-day membership at Breathe! (If you're a Breathe member and your name is chosen you'll get a free month on us)
(*attendance and interest will dictate whether or not we add this more often)
Sound Bath Meditation
Next Date: Sunday, November 25, 7pm.
For more information and to register please click here.
According to sonic specialist Monte Hansen from the Crystal Ashram near Annapolis MD, “A sound bath is an immersion in sound frequency that cleans your soul.” Leave your rubber ducky at home. Bring your blankie instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body is accomplished with sound frequency.
Join us when Human Activation sound frequency specialist Robert Lee will be playing several of these rare Singing Bowls, some of which are over 200 years old. Hear the amazing story of how the practice was abandoned long ago and rediscovered in modern times. Come experience these gifts from the past in this NON-religious practice of our present. Be rejuvenated or just captivated by this unique musical performance.
Bring your pillows, blankies, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! Meditating with singing bowls has been known to reduce blood pressure more than guided meditation alone.
Alternate Thursdays At 8:15pm
Join this guided meditation to experience relaxation and rejuvenation while calming your mind and bringing peace to your soul. Meditation is well known to enhance health and wellbeing, release stress, improve sleep, and attract happiness, love and abundance. The session will include vivid visualizations with tranquil music and nature sounds.
Space is limited so select the session you want to attend on our Calendar page.