We offer many Workshops and specialty classes at Breathe. Check this page frequently for updates.


Kids’ Yoga Winter Session- starts January 13th

Let your little one, in grades K-6 experience the wonder of yoga with other kiddos in a whimsical and easy way. While certainly open to the upper primary grades, this class is most recommended for grades K-4.


Each Sunday afternoon class will explore fundamental yoga poses while increasing flexibility, strength, coordination, posture, self-calming techniques and relaxation. Parents are encouraged to drop their kids off and enjoy some time alone (diverse eateries, Whole Foods and Starbuck’s are just a few breaths away!).

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Each class will offer a different theme:

  • Jan 27 - Storybook Yoga - We'll do yoga sequences along with favorite fairy tales and legends as well as some we make up!

  • Feb 3* - Partner Poses (Little yogis are invited to bring a friend for free!)

    *NOTE - This is a make-up class for the class that was originally scheduled for Jan 13

  • Feb 10 - Bring on the Sunshine - We'll learn the basic sun salutations and will leave class with a poster we'll each create so we can keep practicing these sequences at home

  • Feb 24 - Yoga on the Moon - We'll journey through outer space and learn the classic sequence “moon salutations”, leaving class with a poster we'll each create to keep practicing this sequence at home

  • March 10 - Yoga and Art - We will explore different artistic mediums as we practice meditation by making mandalas. We will also move our bodies and create living mandalas by doing group poses which build collaboration and cooperative skills.

  • March 24 - Yoga Dance - In the class, the kids will learn some yoga “choreography” to go with fun music! They will take home copies of the sequences as well as the names of the songs so they can get moving at home too!

We have all the gear your child will need. Encourage your child to dress comfortably and avoid jeans. Instructor: Annie Sue Welsh, who began her yoga journey in 2008 after graduating from University of Tennessee as a teacher of Elementary School General Music.

You can register for the entire 6-week session for $75 by clicking here.

Not able to commit to the full session? You may register for specific dates at the rate of $15 per class.

Click on the preferred dates: Jan 13, Jan 27, Feb 10, Feb 24, Mar 10, Mar 24


BroGa@Breathe - INTRO TO YOGA FOR GUYS*

January 18th 6:30pm

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Calling all dudes with zero or more yoga experience! BroGa@Breathe is back! Get ready for an informative and sensible yoga practice created just for dudes (and all their brethren) who also might not be able to touch their toes but are man enough to try. We are thrilled to bring back this popular practice at our studio annex, Breathe (too), with Liz Olmo.

No yoga experience required. We have designed BroGa@Breathe to address many interests you and others have cited in our surveys to include:

  • Improving your golf game

  • Increase your reach and stride in running, tennis, soccer, kayaking, boxing, hiking, life!

  • Help you feel more balanced and more self-aware

  • Breathe better

  • Sleep better

  • Stand taller

  • Increase core strength

    Did we mention that there’s no yoga experience required? Many of the men who have taken BroGa@Breathe have learned firsthand that yoga’s the real deal and it delivers immediate benefits: it’s grounding, it’s centering, it’s challenging, and it improves focus. So, let us help you get to your toes, or beyond. Let us show you yoga for relevance in your life where it really matters: off the mat.


    BRING A GUEST who's never been to BroGa@Breathe before and you and your guest will both be entered to win a FREE 30-day membership at Breathe! (If you're a Breathe member and your name is chosen you'll get a free month on us)

attendance and interest will dictate whether or not we add more sessions

Register via the mobile app or by clicking on the desired session from our Calendar

*This workshop is being offered at Breathe (too) in the Rolling Valley Office Park at 9304-D Old Keene Mill Rd., Burke. (703) 829-0167


Sun Salute Breakdown*

Sunday, January 27th 1:00-3:00PM

OR

Friday, February 1st, 1:30-3:30PM

We can read your mind… Surya-namask-WHAT-a? Did she just say “chattanooga”?

If you’re new to yoga, a “sun salute” can be confusing -- it has variations and all the moving parts make it lovely, but it’s important to get those moves correct or injury is a risk. Breathe’s Janet Guzzano is here to help you out. Whether you’re a seasoned yogi or someone new who wants to know how to down your dog, this two-hour workshop will set you straight.

A good sun salute is SO important for your satisfying yoga experience, that we are offering two workshop dates for your convenience, both at Breathe(too).

When you leave, you will have:

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  • Learned the proper alignment of the poses in a standard sun salutation.

  • Used props to find the proper alignment in a variety of poses.

  • Learned how to transition from pose to pose with ease.

  • Changed your perspective on poses to dive deeper into your practice.

  • Moved from the macro movements to the micro to get into your Yoga.

  • Demystified your instructor’s cues.

Cost: $25 per person

Register by Jan. 20 and save $5!

Annual unlimited members will enjoy a 10% discount. A minimum of 8 people is required to hold this workshop.

REGISTER HERE for the January 27th session . REGISTER HERE for the February 1st session


*This workshop is being offered at Breathe (too) in the Rolling Valley Office Park at 9304-D Old Keene Mill Rd., Burke. (703) 829-0167


Sound Bath Meditation
Next Date:  Sunday, January 27th, 7PM


For more information and to register please click here.

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According to sonic specialist Monte Hansen from the Crystal Ashram near Annapolis MD, “A sound bath is an immersion in sound frequency that cleans your soul.” Leave your rubber ducky at home. Bring your blankie instead, for this super relaxing immersion!  According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body is accomplished with sound frequency.  

Join us when Human Activation sound frequency specialist Robert Lee will be playing several of these rare Singing Bowls, some of which are over 200 years old. Hear the amazing story of how the practice was abandoned long ago and rediscovered in modern times. Come experience these gifts from the past in this NON-religious practice of our present. Be rejuvenated or just captivated by this unique musical performance.

Bring your pillows, blankies, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! Meditating with singing bowls has been known to reduce blood pressure more than guided meditation alone. 

For more information and to register please click here.


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Meditating Through Breath and Creativity

Saturday, February 9th 1:00-3:00PM @ Breathe(too)

We get it: Meditation is everywhere, sometimes even seeing “HOW TO MEDITATE” can remind us that we’re NOT meditating and even make some people anxious. Breathe’s Annie Welsh is here to help. Join us for an afternoon of calm so you can get in on the inaction and determine which style works for you.

Are you a data nerd? Need proof? We get that too: Annie will share with you the science behind what meditation can do to support a healthy lifestyle and encourage participants to try out a variety of meditation methods:

  • Guided imagery

  • Mandala creation (we will provide you with different mediums to work with)

  • Candle gazing

  • Mantra

  • Set a plan to create and continue your own home meditation practice

Cost: $35 per person

Register by Feb 1 and save $5! Annual unlimited members will enjoy a 10% discount

A minimum of 7 people is required to hold this workshop.

Click here to register



Partner Yoga

Sunday, February 10th - 6:00-7:00pm

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Join us for chocolate, champagne and fun during our Valentine’s Day-themed Partner Yoga workshop. This will be a fun way to celebrate relationships between spouses, siblings, significant others and friends.You might have heard of “Warrior 2” pose, but what about “2 Love Warriors” pose? Lift each other up in “Elevator” and strengthen your bond in “Open Heart” pose.


In this workshop Breathe Body & Mind instructors Molly Field and Lynne Maloney will guide you and each other in poses which will align our bodies and create balance, bringing you back to the present and helping you to communicate more clearly. Partner yoga challenges your balance, strength and flexibility while you and you partner encourage each other through clear communication, trust and support of one another. Let this workshop reintroduce you to muscles you’ve not used in a while, and help you learn something new about yourself and your partner. No experience necessary; this workshop is for newbies and experienced yogis alike. Each participant needs to register and pay separately. Feel free to come solo and we'll partner you.

Register Here


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Guided Meditation
Thursdays At 7:15PM at our studio annex Breathe (too)

Join this guided meditation to experience relaxation and rejuvenation while calming your mind and bringing peace to your soul. Meditation is well known to enhance health and wellbeing, release stress, improve sleep, and attract happiness, love and abundance. The session will include vivid visualizations with tranquil music and nature sounds.

Space is limited so select the session you want to attend on our Calendar page.