Events

Chair Yoga - Early Spring 2024

Dates: Wednesday, April 03, 2024 - Wednesday, May 08, 2024
Location: Main Studio
Online  In-Person

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This class will be offered both online and in-studio. This 8-week session includes the following dates:  March 13, 20, April 3, 10, 17, 24, May 1 and 8 - NO CLASS MARCH 27 

Learn More Register

April Kirtan & Sacred Song Circle

Dates: Friday, April 05, 2024
Location: Main Studio
In-Person

Whether you're a seasoned kirtan enthusiast or new to this ancient singing practice, this event offers a welcoming space for all. Come as you are, and let the power of music nourish your soul. We will sing and chant sacred mantras and medicine songs, allowing space to ask for and receive guidance and connect to the divinity within ourselves, each other, and the world around us. Come as you are to express yourself through your voice, or sit in silence and enjoy the good vibes. 

Learn More Register

Meridian Yin Workshop Series

Dates: Sunday, April 07, 2024 - Sunday, April 21, 2024
Location: Main Studio
In-Person

In traditional Chinese medicine (TCM) theory, the meridians are a circulatory system of energy (qi). Learn how the Five Elements (wood, fire, earth, metal, and water) relate to your physical and mental well-being. You’ll practice a series of long-held poses, supported by props, that stimulate qi flow through specific meridians to harmonize and balance the body. Experienced and new practitioners alike can enjoy this fascinating additional component to their Yin Yoga practice. 


Learn More Register

Mindful Moving Kids - April 2024

Dates: Tuesday, April 09, 2024 - Tuesday, April 30, 2024
Location: Main Studio
In-Person

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids April session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the 5-class pass (April 9, 16, 23 and 30) for $100 or your child is welcome to "drop in" to any of these classes ($23 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

Learn More Register

Pickleball Prep

Dates: Thursday, April 11, 2024 - Thursday, April 25, 2024
Location: Main Studio
In-Person

DON'T GET YOUR BODY IN A PICKLE ON THE COURT!
Strengthen and protect your bones, joints, and muscles by joining Danielle for this "Pickleball Prep" strength and stretch course. Held on consecutive Thursdays at 12 noon, this 3-session 45-min course combines specific exercises designed with mobility and agility in focus for you to get to every dink, and swing your paddle with precision and power. If you're an avid pickleball player or new to the court, these workouts will support your game (and other athletic ventures!).
NOTE: This is not a "Pickleball 101" class, so we won't promise to boost your knowledge and skills in the gameYou WILL gain bodily awareness, balance, and strength to keep you on the court all season long!

Learn More Register

Essence of Spring Sound Bath

Dates: Friday, April 12, 2024
Location: Main Studio
In-Person

Join us on Friday evening, April 12 at 6:30pm to embark on a relaxing journey through a unique sound bath experience commemorating the vibrant arrival of spring. Just as this season breathes life into the world, a sound bath provides a harmonious opportunity for personal growth and reset. Unlock the Essence of Spring through this Sound Bath. Spring signifies new beginnings, a period for shedding the old and embracing the new. In alignment with this spirit, a sound bath becomes a transformative vehicle, enabling the release of stagnant energy and inviting in refreshing positive vibrations. As the world bursts into bloom, let us, too, flourish and thrive through the healing resonance of sound.

Learn More Register

Yamuna Body Rolling Lower Body Series: Pelvis & Legs

Dates: Saturday, April 13, 2024 - Saturday, April 27, 2024
Location: Main Studio
In-Person

Join Darina for this lower body Yamuna Body Rolling practice and fully free all the muscle groups of the legs to establish proper balance, alignment, tone and length of all muscles from the pelvis down through the feet. Notice how different and how much BETTER you feel after each session!  Each 60-min workshop will each address different areas in your lower body. Attend all three for $72 (choose the SERIES option) or attend one at a time for $28 each.

Learn More Register

April Full Moon Circle w/Emily

Dates: Sunday, April 21, 2024
Location: Main Studio
In-Person

The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support.

Learn More Register

Boundless Breath: Exploration of Pranayama Techniques

Dates: Sunday, April 28, 2024
Location: Main Studio
Online  In-Person

Pranayama is the practice of breath regulation. It involves controlling your breath in different styles and lengths. In this workshop, you will experience several pranayama techniques that span the spectrum of energizing the body to calming the body. Through these techniques you will develop a stronger connection to your breath, giving you a deeper attunement of your physical, mental, and emotional bodies and help anchor your awareness in the present moment. 

Learn More Register