Monthly Wellness Hour

Join Lizette, 500-RYT (registered yoga teacher), Pilates instructor and Wellness Coach, once monthly for an hour of stress relief and healthy living exploration.  Each month will have a different focus and will include some type of gentle movement. This class is included with all of the Breathe memberships.  Just $20 for non-members.


February 25th:
Fuel-4-Work
Meet Your Productive Self

What if you had a way to drastically reduce procrastination and distractions?  Explore unique mind-body tools to inject more productive time into your workday, project, or lifestyle. In this class you will...
  • Discover what's really getting in your way
  • Experience proven techniques to work through (almost) any distraction
  • Learn tools to manage your energy efficiently
Practice life skills that are prerequisites to your most productive self with a strategically designed series of coaching and wellness steps. Bring your mat and journal.

8998 Fern Park Drive, Burke, VA 22015