Having a personal trainer is a great benefit to your overall health. Working together within the privacy of our studio, we can help push through motivational walls that you wouldn't achieve yourself. We provide structure, stability, and accountability to make sure your personal goals are achieved. Most importantly, we can tailor a program specifically to meet your needs. If you're injured, disabled, or chronically ill, a personal trainer can modify a safe and effective fitness program just for you.
Our instructors are also available for Private Yoga and/or Pilates lessons to help you better understand the terminology, proper alignment, any necessary modifications and more. An investment in private lessons will help you get the most out of your yoga and/or Pilates practice.
Our small-group personal training and private lessons can help to achieve the same effect. When you're surrounded by people with like goals, you're more motivated to achieve your own set of goals. Small groups are a great way to have fun and get in shape!
Here are just a few of the many ways personal training and/or private lessons can help you:
Maximize Your Time
We all only have a finite amount of time to exercise. We will assist you in getting the best result from your workouts/practice in the shortest time possible. If you're an athlete, we can help you take that next step in your skill with a personalized workout regime.
Learn The Basics
If you're an absolute beginner, a personal trainer is the ultimate fitness coach. We will introduce you to a very simple yet highly effective routine and build it up efficiently. Before you know it, you'll have confidence in what you can do and the knowledge to back it up.
Private lessons can also be hugely beneficial for beginners to feel more confident when you step foot into that initial yoga class or Pilates class.
Improve Fitness Levels
Maybe you're in shape and have been for awhile, but seem to have hit a wall lately. Some people get stuck in ruts for months or even years. If you want to break out of a rut, a personal trainer is the way to go for you. Trainers can jump start not only your motivation, but your routine as well.
Safety is incredibly important when it comes to working out. A personal trainer can help monitor vitals, watch your form, and provide objective feedback about your limits. You might be prone to giving up too soon, or pushing yourself too hard. We can watch you while you exercise and tell you when you're approaching your limit, and when to push through. Private lessons also provide an ideal and personalized way for you to learn proper alignment and modifications so that you can practice SAFELY.
Lose The Weight
There is no doubt why the number one reason people hire a personal trainer is to lose weight and get in shape - it simply works. Sometimes the self-discipline needed to lose weight just isn't there, and that's where personal trainers come in. We will hold you to your goals and commitments and motivate you to achieve them!
One-on-one Personal Training and Private Lessons are available in packages of 3, 5 or 10 sessions of 30, 45 or 60 minutes each. Average price per session will range from $35 to $75, depending on the package you choose.
Small-group training and lessons consist of 2 to 5 people per group and are available in packages of 5 or 10 sessions of 45 or 60 minutes. Per person prices range from $35 to $50 per session, depending on the session you choose and how many people are in your group.
Contact us for more information and to get started!