What's Happening at Breathe Body & Mind

Mindful Moving Kids Holiday Pop-Up

December 22, 2025

Need a few hours before the big day? Consider this three-hour workshop for little yogis to move, breathe, play, and create. This workshop is designed for kids ages 5-11 to learn yoga poses, play self-regulation and executive functioning games using the poses, practice breath work, mindfulness, and create a takeaway craft to help remind them of their skills even when they're not in the yoga studio.  And what parent doesn't need a few hours to get things done this time of year when school is out and excitement is running high?! 

Save a Spot for your Kiddo(s)

Mindful Moving Kids - Jan 2026

January 6, 2026

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids November session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full January session - Jan 6, 14, 20 and 27) for $85 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Click Here for Your Kiddo(s)!

PreNatal Yoga - Jan 2026

January 10, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Simple Balance Training for the New Year

January 10, 2026

Our balance starts going downhill in our 30s, BUT most people don't realize the good news balance is a trainable skill, and you can improve your balance with simple techniques that take just minutes a day, and also provide benefits for the rest of the body!  We'll learn those techniques in this workshops so that you can practice them at home. 


Learn More & Sign Up

Yoga for Healthy Patterns

January 11, 2026

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

Sign up here

Family Yoga Jan/Feb/March 2026

January 11, 2026

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm Jan 11, Feb 8 and March 15). 
We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. Sign up for all 3 classes and save or sign up for one at a time! 

Sign up here

Intro to Qi Gong and Tai Chi

January 14, 2026

Join Dante for this free 30-minute informational session which is designed to give you an introduction to Qi Gong and Tai Chi and an idea of what to expect if you join his upcoming 5-week Qi Gong/Tai Chi session which we hope to offer at Breathe.  In this free intro session Dante will introduce Qi Gong and Tai Chi, explain their underlying principles, and highlight the potential benefits—such as improved balance, reduced stress, better sleep, enhanced flexibility, and increased vitality. The session will include demonstrations of gentle warm-ups and foundational moves, guided breathing and a short sequence, practical tips for daily integration, and time for questions and resources. It’s suitable for beginners and all fitness levels, with modifications available.


Save Your Free Spot!

Reignite and Realign: Purposeful Goal-Setting for Your Stage of Life

January 17, 2026

Start your year with clarity, intention, and purpose. This workshop, led by our special guest Jennifer Partnell, blends mindful reflection with practical goal-setting strategies aligned with your current life stage, your values and your priorities. She’ll share tools with you to help you create a vision for 2026 that feels aligned and achievable. The first 10 people who register will receive a "Simply Fit & Fresh" spiral bound journal.

Learn More & Sign Up

New Moon Circle w/Emily: New Moon in Capricorn

January 18, 2026

Gather. Reflect. Reconnect.

Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.

Save Your Spot!

Release & Rejuvenate: Quadriceps + Hip Flexor Workshop

January 24, 2026

Join Darina for a deeply nourishing two-hour Body Rolling workshop devoted to unwinding two of the tightest, most overworked areas in the body: the quadriceps and hip flexors. These muscles carry us through every step, every climb, every long day — and they often hold tension we don’t even realize is there. During this session, we’ll use the Yamuna Body Rolling balls to melt into these large muscle groups, create space in the front of the body, and gently re-pattern how you move.

Learn More & Save Your Spot

Introduction to Ayurveda: Discover the Ancient Science of Balance and Well-Being

January 25, 2026

Discover how the ancient wisdom of Ayurveda can help you feel more grounded, vibrant, and in tune with your natural rhythm. Learn about your unique dosha and simple daily practices to support holistic well-being. No Experience needed – just curiosity and a desire to feel better in body, mind and spirit.

Learn More & Sign Up

Upcoming Classes

See Full Schedule

Thursday - December 18, 2025 / EST
Early Bird Yoga
Thursday 12/18/2025
6:00 am - 6:55 am

Kim
Main Studio
Cancelled
Core/Strength Vinyasa
Thursday 12/18/2025
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 12/18/2025
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 12/18/2025
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Join Now
Hatha Flow
Thursday 12/18/2025
5:00 pm - 6:00 pm

Hemal
Main Studio (Main Studio)

Level 1, Level 2
Barre Body Workout
Thursday 12/18/2025
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Thursday 12/18/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Yin Yoga
Thursday 12/18/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - December 19, 2025 / EST
Tone/Balance/Stretch
Friday 12/19/2025
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 12/19/2025
9:30 am - 10:45 am

Emily
Main Studio

Level 2
Core & More
Friday 12/19/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 12/19/2025
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 12/19/2025
6:00 pm - 7:00 pm

Darina
Main Studio (Main Studio)

Level 2, Level 3
Saturday - December 20, 2025 / EST
Vinyasa Yoga
Saturday 12/20/2025
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 12/20/2025
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 12/20/2025
9:30 am - 10:30 am

Christi
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 12/20/2025
10:00 am - 11:00 am

Erin
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 12/20/2025
11:15 am - 12:15 pm

Marion
Main Studio


yoga • barre • core conditioning
strength training • personal training




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