What's Happening at Breathe Body & Mind

Yoga for Healthy Patterns

June 29, 2025

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

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Sound Bath with Dante

July 11, 2025

Join Dante for this unique and captivating sound experience! Let him lead you into a comfortable and receptive state to support deep relaxation using sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment.

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Props and Your Practice: An Eye-Opening Learning Experience

July 20, 2025

In this workshop, you will learn how to use yoga props to help yourself or your students unlock the full potential of a yoga pose. By no means is prop use limited to beginners, props can help accommodate anatomical differences, tight muscles/joints and limited ranges of motion. If you have ever wondered how to efficiently use props, this is a fun and educational workshop to help make the practice of yoga safe and accessible to all bodies.

Learn More & Register!

Upcoming Classes

See Full Schedule

Saturday - June 28, 2025 / EST
Vinyasa Yoga
Saturday 6/28/2025
8:00 am - 9:00 am

Erin
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 6/28/2025
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 6/28/2025
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 6/28/2025
10:00 am - 11:00 am

Lisa
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 6/28/2025
11:15 am - 12:15 pm

Lisa
Main Studio
Intro to Arm Balances
Saturday 6/28/2025
1:30 pm - 2:45 pm

Kim
Main Studio (Main Studio)
Sunday - June 29, 2025 / EST
Hatha Yoga
Sunday 6/29/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Vinyasa Yoga
Sunday 6/29/2025
10:00 am - 11:00 am

Aneta
Main Studio
Yoga for Backs & Bones
Sunday 6/29/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 6/29/2025
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

All Levels Gentle Flow with Christina
Yoga for Healthy Patterns
Sunday 6/29/2025
2:00 pm - 3:30 pm

Charlotte
Main Studio (Main Studio)
Register
Restorative Candlelight Yoga
Sunday 6/29/2025
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3
Monday - June 30, 2025 / EST
Functional Strength/Core
Monday 6/30/2025
9:30 am - 10:30 am

Amanda
Main Studio

Level 2, Level 3
Vinyasa Yoga
Monday 6/30/2025
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Yoga Stretch
Monday 6/30/2025
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 6/30/2025
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Full Body Blast
Monday 6/30/2025
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 6/30/2025
5:00 pm - 6:00 pm

Erin(sub for Christi B)
Main Studio

Level 2, 3
Mixed Level Pilates
Monday 6/30/2025
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, level 3
Hatha Yoga
Monday 6/30/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 6/30/2025
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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