Join Dr. Mala Tandon for this monthly mindfulness meditation donation-based class where you’ll learn and practice techniques for cultivating present moment awareness. This 45-minute practice is designed to help you navigate stress, manage emotions and create a greater sense of well-being.
Take a journey through the chakras w/Rebecca. In this 3-hour workshop Rebecca will guide you through a brief study of each chakra, including its location, color, element and more. She'll then guide you through a flow designed to activate and open each of your chakras. This workshop will culminate with a chakra meditation leaving you feeling open, aligned and completely relaxed.
Learn More & Save Your SpotA long time admirer of the Bhagavad Gita, Maryam invites you into a conversation around the journey of Arjuna and how it reflects the human journey. Questions guide the unfolding of the Bhagavad Gita and questions will be used as the central tool of meditation. Join us for a journey into a significant Indian literary masterpiece through modern eyes.
Yoga Teachers earn CEUs.
Save Your SpotAges 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids September session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full September session (Sept 9, 16, 23 and 30)) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.
Save a Spot for your Kiddo(s)In this 45-minute gentle chair yoga class, you will be guided through a series of seated and some standing yoga poses, adaptable for all bodies. Join us for this enlightening and beneficial class. This class is taught in a flow with movement of the entire body. We will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. You may be surprised at what you can do in a chair and how much you can get out of it!
SIGN UP HEREAs we shift from summer’s fiery yang energy into fall’s cooling yin, we’re invited to slow down, reflect, and release. This 90-minute workshop offers a trauma-informed healing space to do just that—through seasonal journaling, breathwork, and Reiki.
· Begin with guided reflection to honor summer’s lessons and clarify what you're ready to release
· Move into a breathwork healing journey to clear stagnant emotions and reconnect with your body
· Receive optional hands-on or hands-near Usui Reiki for nervous system support and energetic balance
· End with deep rest and integration
Let your breath, energy, and the wisdom of fall guide you home to yourself.
Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices.
Explore yoga poses that enhance balance, strength, and flexibility.
Learn MoreAdults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm Sept 21, Oct 19 and Nov 16). We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together.
Learn MoreJoin Dante for a transformative Sound Healing and Vocal Workshop where you will immerse yourself in the world of healing vibrations and the power of your voice. This workshop is designed for beginners and those interested in exploring the healing properties of sound. In this workshop, you will learn the ancient art of playing singing bowls, a powerful tool for relaxation, meditation, and healing. Dante will guide you through the basics of using singing bowls, including how to create different sounds and vibrations to promote a sense of well-being and balance.
Save Your Spot!SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience. You will engage your senses with soft candlelight, soothing music, aromatherapy, and lots of hands-on assists! SPA Yoga® aligns you with the inner wisdom of deep relaxation. You will open your body’s subtle energy and experience new depths of awareness in an extended, guided savasana. Be prepared to feel like you just walked out of a SPA!
Ahhhhh . . . click here!