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Yoga · Barre · Strength & Conditioning

Every class, labeled by level.

While we strive to offer classes that are always accessible to all experience and fitness levels, we’ve found it helpful to label our classes as “gentle”, “moderate” and “more challenging” to give you an idea of what to expect in class. You’ll see our classes labeled as Level 1, 2 and 3.

Class levels

How our levels work.

  1. Level 1 Gentle
  2. Level 2 Moderate
  3. Level 3 More Challenging

Level 1/2 = Gentle to Moderate · Level 2/3 = Moderate to More Challenging

We do recommend, if you haven’t taken a particular type of class before, that you start with a gentle or moderate class before joining a more challenging class.

As always, please contact us should you have any questions at all about any of our class “levels”.

Our suggestions for beginners

Our classes

Yoga, barre, Pilates, strength & conditioning. One membership.

Level 1 (Gentle) classes are shown first below. Press Studio times or Zoom times on any class to see its upcoming times without leaving the page.

Level 1 (Gentle)

Gentle Yoga Flow

This gentle yoga class is for all ages, levels, and accessibilities.

In the studio only

Level 1 (Gentle)

Coffeehouse Gentle Flow

Ease into your morning with Coffeehouse Gentle Flow, a relaxed, welcoming class that moves at a slower pace.

In the studio and livestreamed

Level 1 (Gentle)

Gentle Friday Flow

Ease into your weekend with this Friday late afternoon class which offers a more gentle style of Hatha yoga.

In the studio and livestreamed

Level 1 (Gentle)

Standing Flows Gentle Yoga

We begin the class with a standing warm up, then get centered with breath work.

In the studio and livestreamed

Level 1 (Gentle)

Gentle Flow & Restore

This all-levels class combines the deliberate and mindful movement of gentle yoga with the deep relaxation of restorative yoga.

In the studio and livestreamed

Level 1 (Gentle)

Yoga for Backs & Bones

A gentle yoga class focusing on building back strength through work in poses which strengthen muscles, increase range and flexibility, address and alleviate back pain, improve spinal posture, and maintain bone density.

In the studio and livestreamed

Level 1/2 (Gentle to Moderate)

Hatha Yoga

Postures and stretches to develop flexibility, greater entry into the pose and overall relaxation.

In the studio and livestreamed

Level 1/2 (Gentle to Moderate)

Hatha Flow

In this Hatha Flow class we'll be moving in and out of poses while we synchronize our movements with our breath.

In the studio and livestreamed

Level 1/2 (Gentle to Moderate)

Hatha Stretch

In this Hatha Stretch class we'll be warming the body up with some gentle flows.

In the studio and livestreamed

Level 1/2 (Gentle to Moderate)

Tone/Balance/Stretch

Depending on your fitness level, this is a gentle-to-moderate full-body exercise class designed to wake up, tone and stretch your entire body.

In the studio and livestreamed

All Levels

Early Bird Yoga

This early morning yoga practice provides a gentle and invigorating start to your day.

In the studio and livestreamed

All Levels

Warrior Yoga/Strength Fusion

Yoga & Strength combined!

In the studio and livestreamed

All Levels

Flow & Restore

This class offers a Yin/Yang type of approach, gently building a little heat through the first 40 minutes of class and ending with long and meditative stretches.

In the studio and livestreamed

All Levels

Yin Yoga

Purposely slow practice focusing on lengthening poses in concert with a mindful breath to safely stretch the yin tissues.

In the studio and livestreamed

All Levels

Mixed Level Pilates

This is a moderate-to-advanced Pilates class which will take your practice further to increase your core stability, posture, body alignment, balance, and flexibility.

In the studio only

All Levels

Core & More

Pilates-inspired class focused on strength building, core engagement and toning using Pilates, barre and weightless exercises as well as props such as a Bender ball and yoga strap.

In the studio and livestreamed

All Levels

30-minute Total Body Workout

Expect to tone and strengthen your entire body in this 30-minute Total Body Workout class! Options will be offered so that it's accessible for all fitness levels

In the studio and livestreamed

All Levels

FREE Karma Yoga

Karma Yoga classes are available to the community at large (donations to the instructor are always appreciated but never required).

In the studio only

Level 2 (Moderate)

Slow Flow Vinyasa

Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer.

In the studio and livestreamed

Level 2 (Moderate)

Core/Strength Vinyasa

Vinyasa-style class incorporating sun salutations with core-strengthening exercises.

In the studio and livestreamed

Level 2/3 (Moderate to More Challenging)

Vinyasa Yoga

This classic yoga class links movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow.

In the studio and livestreamed

Level 2/3 (Moderate to More Challenging)

Power Vinyasa

Expect to sweat in this fitness-based yoga class!

In the studio and livestreamed

Level 2/3 (Moderate to More Challenging)

Barre Body Workout

Class structure can include an aerobic style warm up, then upper body exercises, followed by barre work, then core work on the mat.

In the studio and livestreamed

Level 2/3 (Moderate to More Challenging)

Functional Strength/Core

This class is all about maintaining and building your overall body strength so that activities of daily life become easier as we get older, instead of more difficult!

In the studio and livestreamed

A teacher sitting on her mat at the front of the room, smiling as she talks to the class, with the Zoom laptops behind her

In the studio or on Zoom

Practice with us in the studio or join live on Zoom.

The majority of our classes are offered in our sunny and welcoming studio, while being streamed live online via Zoom.

On the schedule, the Zoom version of a class has “Virtual” in front of its name. Book that one and we’ll send you the link.

Find a class on Zoom How Zoom classes work

Where to start

Are you a beginner?

New to yoga?

Try: Hatha Yoga, Gentle Yoga Flow, Hatha Stretch, Yoga for Backs & Bones, Yin Yoga or Gentle Flow & Restore

The Hatha Yoga and Gentle Yoga Flow classes you see on the schedule are the best place for you to build familiarity and comfort with the various poses before you venture onto Slow Flow Vinyasa and Vinyasa Yoga and, eventually, Power Vinyasa classes.

Want to slow down?

Try: Yin Yoga or Flow & Restore

Yin Yoga and Flow & Restore classes are the epitome of self care, with no experience necessary. Join in to let go and take your yoga journey inward. Reclined and supported poses are held from 1-7 minutes.

Ready to try barre?

Try: Barre Body Workout, Core & More or Mixed Level Pilates

We wouldn’t recommend Barre for a beginner; however, once you feel you’re getting stronger and your stamina is increasing a bit, you might want to try a barre class.

New to strength training?

Try: Tone/Balance/Stretch

We recommend the Tone/Balance/Stretch class for beginners before you try Functional Strength/Core or the 30-minute Total Body Workout.

Ready for more?

Try: Power Vinyasa or Core/Strength Vinyasa

Once you’re comfortable with the beginner classes noted above, you should feel more confident about trying our Vinyasa yoga classes, any of our barre classes, Functional Strength/Core and the 30-minute Total Body Workout! And once you’re comfortable with those classes, challenge yourself with Power Vinyasa and Core/Strength Vinyasa.

Find your class

See this week’s gentle classes

Choose a type of class and a level, and we’ll show you every class that matches this week or over the next two weeks.

Before your first class

A few things to know before you arrive.

  1. Register at least 60 minutes ahead

    Please make sure you register AT LEAST 60 minutes in advance for any classes you wish to attend.

  2. The door locks when class starts

    Please make sure you are ON TIME for your class! In order to provide a safe and enjoyable class experience for everyone, once the class begins the door will be locked.

  3. Use the waitlist

    If an in-studio class is full you will see a Waitlist option on the schedule. We encourage you to take advantage of the Waitlist.

  4. What to wear and bring

    You should wear comfortable workout clothes that allow for lots of movement. Yoga is usually done barefoot or in yoga socks. We have a supply of mats and props at the studio that you’re welcome to use, and you’re also very welcome to bring your own.

  5. Parking is free and steps away

    There is plenty of unassigned and free parking literally steps away from the studio!

Introductory offer

Brand new to Breathe?

$32 for two weeks of unlimited classes, once per person, first-time visitors

As many classes as you’d like, in the studio or live on Zoom. Specialty classes, workshops and special events aren’t included.

Try 2 weeks for $32 Find your class
A smiling class gathered with their exercise balls at the end of a session