Mr. Rogers and the Practice of Loving-Kindness

Mr. Rogers And The Practice Of Loving-Kindness

Yoga Sutra 1.33 states, “By cultivating attitudes of Maitri, Karuna, Mudita, and Upeksha, the mind-stuff retains its undisturbed calmness.” These four attitudes are also often called “The Four Immeasurables”. Annie breaks this down for you in this lovely tribute to Mr. Rogers.

  • by Lynne Maloney
  • 7/16/2021
Reading is to the mind what exercise is to the body

Reading Is To The Mind What Exercise Is To The Body

One of the ways I like to relax is to get into a good book, which, as a close friend once said, is “like food for your soul”

  • by Lynne Maloney
  • 7/2/2021
Recipe: 3-Step Greek Cucumber Salad

Recipe: 3-Step Greek Cucumber Salad

Try this easy, light, crunchy and refreshing salad recipe!

  • by Lynne Maloney
  • 5/5/2021
Getting Stronger . . . One Day at a Time

Getting Stronger . . . One Day At A Time

We all have to start somewhere and regardless of where you are, you can improve your strength and stamina, both mentally and physically

  • by Lynne Maloney
  • 4/22/2021
Baby, Come Back! Returning to In-Studio Classes Safely

Baby, Come Back! Returning To In-Studio Classes Safely

Are you starting to think about coming back into the studio? We'd love to see you in person! Here are some things to consider about venturing back in . . .

  • by Lynne Maloney
  • 4/9/2021