Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids Sept/Oct session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs. Since the classes run simultaneously to a Slow Flow class with Stephanie, adults can get their practice in at the same time if desired! (You can sign up your kiddo for the full 6-week session or you can pick the date(s) you'd like them to attend)
Sign up your young yogi(s)Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey. Choose monthly session and save a bit or pick the single class option.
Learn MoreJoin Lorena
Join Sarah Yudkin for a 60-minute workshop designed to help you feel more present, grounded, and connected through the power of intentional breathing. You’ll learn simple breathwork techniques for calming and energizing the body and mind, experience a guided breathwork journey, and explore how conscious breathing can support physical, mental, emotional, and spiritual well-being. This welcoming, trauma-informed experience is open to all levels and offers practical tools you can bring into everyday life to reduce stress, quiet mental chatter, and reconnect to the present moment.
Learn MoreA workshop to connect with nature and the quiet within, we’ll meet at Royal Lake Park (5344 Gainsborough Dr) for a silent hike (only silent during the hike) then return to Breathe Body & Mind for an hour and fifteen minute restorative yoga and breathwork.
Find out more and register!Join us for our 11th annual spook-tacular Breathe tradition! Throw on your neon and white yoga clothes and costumes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class! All levels are welcome and no yoga experience is necessary.
Don't Miss This! Click Here!Gather. Reflect. Reconnect.
Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.
Join the circle!Pause, breathe, and open your heart to the blessings in your life. This peaceful sound bath uses the soothing vibrations of crystal singing bowls, chimes, and other calming instruments to help you release stress, embrace gratitude, and reconnect with the Divine. Leave feeling grounded, renewed, and filled with peace as you enter the holiday season with a grateful heart
Give Yourself this Gift!