What's Happening at Breathe Body & Mind

Props and Your Practice: An Eye-Opening Learning Experience

July 20, 2025

In this workshop, you will learn how to use yoga props to help yourself or your students unlock the full potential of a yoga pose. By no means is prop use limited to beginners, props can help accommodate anatomical differences, tight muscles/joints and limited ranges of motion. If you have ever wondered how to efficiently use props, this is a fun and educational workshop to help make the practice of yoga safe and accessible to all bodies.

Learn More & Register!

Yoga for Healthy Patterns

August 3, 2025

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

Learn More

Upcoming Classes

See Full Schedule

Tuesday - July 15, 2025 / EST
Early Bird Yoga
Tuesday 7/15/2025
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 7/15/2025
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 7/15/2025
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Core & More
Tuesday 7/15/2025
10:45 am - 11:45 am

Jennifer
Main Studio

All Levels
Standing Flows Gentle Yoga
Tuesday 7/15/2025
2:00 pm - 3:00 pm

Marion
Main Studio

Level 1
Functional Strength/Core
Tuesday 7/15/2025
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Slow Flow Vinyasa
Tuesday 7/15/2025
6:00 pm - 7:00 pm

Maggie Morningstar-Harris
Main Studio

Level 2, Level 3
Restorative Yoga
Tuesday 7/15/2025
7:15 pm - 8:15 pm

Jennifer(sub for Lisa D)
Main Studio

Level 1
Wednesday - July 16, 2025 / EST
Early Bird Yoga
Wednesday 7/16/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Wednesday 7/16/2025
9:30 am - 10:30 am

Darina
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 7/16/2025
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Vinyasa Yoga
Wednesday 7/16/2025
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 7/16/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 7/16/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - July 17, 2025 / EST
Early Bird Yoga
Thursday 7/17/2025
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 7/17/2025
8:00 am - 9:00 am

Karin
Main Studio
Power Vinyasa
Thursday 7/17/2025
9:30 am - 10:30 am

Elena(sub for Elisa C)
Main Studio
Flow & Restore
Thursday 7/17/2025
10:45 am - 11:45 am

Faith
Main Studio
Barre Body Workout
Thursday 7/17/2025
6:15 pm - 7:15 pm

Elisa
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Thursday 7/17/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Yin Yoga
Thursday 7/17/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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