In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies. Join her for this enlightening and beneficial class.
Kelly (aka Franz Marie) is back to lead a 4-week dance series exploring the varying styles and elements of belly dance offered Saturdays from 1-2, Sept 14 thru Oct 5. Expect a different focus each week: Flamenco-Arabe style, Fluidity/Flow Like Water, Balkan Style, Air, Curiosity and Expansion. Sign up for all 4 weeks for just $85 or pick any one(s) you'd like for $25 per class.
Learn More & RegisterTake this opportunity to learn about what happens to your body and your mind before, during and after menopause (and why!)
You'll learn how to manage your symptoms from open discussion and Q&A with
We'll be covering everything from Hormone Therapy to weight gain and nutrition to simple and science-based relaxation techniques. The session will end with a relaxing restorative yoga practice designed to completely relax and rejuvenate you at the same time! Sign up with a friend and save $15!
Learn MoreAre You New to Yoga and Don’t Know Where to Start? Have You Taken Yoga Classes in the Past and are Concerned that You’re “Not Doing it Right” or it “Doesn’t Feel Right”? Are you Interested in Learning How to Keep Your Body Safe and Build Strength and Mobility for Longevity?
If you answered yes to any of these questions, then join Karin for this is YOGA 101 class, which is divided into two 90-MINUTE SESSIONS. This workshop will teach you how to improve not only your yoga practice but also your activities of daily life. This class is designed for both the novice and experienced practitioner to dive deeper into your own movement habit patterns and discover ways to enhance your yoga practice, overcome obstacles, and prevent injury. We will use props and to learn how to adjust a pose to individual needs that enhance the yoga experience. This series is intended to be informal and interactive, encouraging Q&A throughout.
Learn MoreJoin Breathe Body & Mind and Beloved Yoga and for a week-long immersion workshop to dive into the meaningful and interesting world of chakras through the lens of Ayurveda and Yoga. This workshop is open to all yoga practitioners who are interested in deepening their knowledge of yoga and ayurveda. We will focus on the more subtle arts of yoga: meditation, breath and gentle movement. Expect to explore the chakras through breath, movement, meditation, sound, mandalas, nutrition, mudras and more, including a study of the Yamas and Niyamas.
*CEUs for Yoga Teachers!*
*Early Bird Price of $275 thru Oct 7*
Learn More & RegisterJoin Rebecca and Codie and take a journey through the chakras through flow, meditation and sound. The chakras are the seven energy points in the body which correspond to nerves, major organs and emotional and physical well-being. They should stay "open" and aligned to maintain well being throughout the body and mind. This 3-hour workshop will incorporate an all-levels chakra flow, meditation and sound immersion. You'll leave feeling both relaxed as well as restored and at peace!
*EARLY BIRD PRICE $45 UNTIL OCT 12
Learn More