Join us to learn more about our upcoming 200-Hour teacher training in collaboration with Beloved Yoga and their well-known and respected Yoga Teacher Training School. Come with your questions and an attitude of curiosity! All are welcome! We will meet on Zoom
Sign up to Learn More!Gather. Reflect. Reconnect.
Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.
Learn MoreNurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.
Learn More and Sign UpJoin us for a restorative hour of stretching and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for stress relief and recovery. You'll enjoy delicious, relaxing stretches mainly lying down on the mat, using a yoga strap, along with mindful breathing and simple prompts for gentle laughter. Feel the refreshing, cleansing power of this unique modality. Offered both in-studio and online.
Click here to laugh and relax!Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm on April 19, May 31 and June 21).
We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. Sign up for all 3 classes and save or sign up for one at a time!
Join Dante Baker for this March/April Qi Gong/Tai Chi series which offers a gentle introduction to Qi Gong and Tai Chi—two time-honored movement practices that support balance, flexibility, and inner calm. Each 75-minute class includes slow, flowing movements, mindful breathing, and simple forms designed to help reduce stress, improve balance and coordination, and cultivate steady energy. The course progresses gradually, making it accessible for beginners while still offering depth for those with experience. Leave each class feeling grounded, relaxed, and more connected to your body and breath. Theses specialty classes are offered Monday evenings and Wed afternoons. Discounts apply if you sign up for both the Mon and Wed full sessions or you can register for one class at a time.
Learn MoreAges 5-12 are welcome to join Beth Hardy for this 3-week Mindful Moving Kids April session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can sign up for the full 3-week April session (April 7, 21 and 28 no class on April 14) for $66 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.
Sign your little yogi up!As the evening settles and the world grows quieter, allow yourself to be gently held by the night. This candlelit gathering is an invitation to soften, to release the weight of the day, and to reconnect with your inner sense of safety and ease. In the warmth of glowing candles, you’ll be guided through slow, mindful movements and fully supported restorative postures designed to calm the nervous system and invite deep rest. The evening will close with a nurturing sound bath featuring crystal singing bowls, chimes, soft drumming, and gentle vocal tones. The soothing vibrations will wash over you, creating space for emotional release, balance, and quiet renewal.
Learn More and Save Your SpotBalance typically starts declining after age 30, but the good news is that it is a trainable skill and can be improved at any age! Increase your stability and confidence and decrease fall risk in this 4-session series, led by Functional Aging Specialist Patricia Linderman. In each 45-min class we'll work on balance while standing, moving, and being distracted (like in the real world) and also practice simple ways to build balance-enhancing strength throughout the body.
Learn More and Save Your SpotThis beginner/intermediate Bollywood class is perfect for anyone looking to have fun while learning one of the most vibrant dance styles loved around the world. You’ll feel energized as you move your body in new ways. Whether you’re a total beginner or have some experience, get ready to have a blast, boost your confidence, and leave the class feeling lively and inspired! Don’t miss out - let’s learn to dance Bollywood style!
Learn More and Sign UpBring your tired mind and body for an hour of nourishing relaxation that will stay with you long after you've left your yoga nidra nest. Offered online and in-person, feel free to have a sleeping bag, or similar, to bring comfort to the body and nervous system.
Save your cozy spotJoin a supportive Yoga Workshop for Arthritis & Osteoporosis, designed to help you build strength, improve mobility, and find ease in your body. This session combines weight-bearing yoga postures to support bone density with mindful movements that promote muscular engagement and skeletal health, alongside stretch & release techniques to support joints and increase flexibility.
Learn More and Register