What's Happening at Breathe Body & Mind

Intro to Salsa Dancing

June 15, 2024

Discover the Rhythm of Salsa! If you love to dance or have always wanted to give it a try, salsa offers an exciting way to stay fit and have fun. With lively music and movement, salsa is a great way to improve your coordination, flexibility, and reduce stress. This Intro to Salsa series is designed with the beginner in mind, teaching the basics to get you moving. No partner is needed to join in the fun! Singles or couples are welcome, no partner needed!  Sign up for classes individually or save when you register for the 4-week session!


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Restful Reverie: A Yoga Workshop for Deep Sleep

June 16, 2024

Are you tired of tossing and turning, longing for a peaceful night's sleep? Discover the transformative power of yoga in this workshop designed to guide you into the realms of deep, restorative slumber. Learn 5 tips to release tension, quiet the mind, and cultivate a sense of inner tranquility that supports healthy sleep patterns. This workshop blends gentle yoga sequences, calming breathwork techniques, lifestyle tips, and soothing meditation practices to help you unwind and prepare your body and mind for a night of profound rest.  All levels are welcome and this workshop is offered both in person and online.

 

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Chair Yoga - Spring/Summer 2024

June 19, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This class will be offered both online and in-studio. This 8-week session includes the following dates:  May 15, 22, 29, Jun 5, 12, 19, 26, Jul 3

Sign up!

Full Moon Circle - June

June 22, 2024

The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support.

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Family Yoga - June

June 23, 2024

Adults and their littles ages 4-9 are invited to join Beth on Sunday June 23rd at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!

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Chakra Awakening Workshop

June 29, 2024

Join Karin, Rebecca and Codie and take a journey through the chakras through flow, meditation and sound.  The chakras are the seven energy points in the body which correspond to nerves, major organs and emotional and physical well-being. They should stay "open" and aligned to maintain well being throughout the body and mind.  This 3-hour workshop will incorporate an all-levels chakra flow, meditation and sound immersion. You'll leave feeling both relaxed as well as restored and at peace!

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Mindful Moving Kids - July

July 9, 2024

Ages 5-12 are welcome to join Beth Hardy for this 3-week Mindful Moving Kids July session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the full July session (July 9, 16, 23 and 30) for $80 or your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Upcoming Classes

See Full Schedule

Saturday - June 15, 2024 / EST
Vinyasa Yoga
Saturday 6/15/2024
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

Level 2, Level 3
Warrior Yoga/Strength Fusion
Saturday 6/15/2024
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 6/15/2024
9:30 am - 10:30 am

Judy
Main Studio (Studio 2)

Gently Heated (76-78°)
Hatha Yoga
Saturday 6/15/2024
10:00 am - 11:00 am

Lisa
Main Studio
Slow Flow Vinyasa
Saturday 6/15/2024
11:15 am - 12:15 pm

Lisa
Main Studio

Level 2
Intro to Salsa Dancing
Saturday 6/15/2024
1:00 pm - 2:00 pm

Breathe Body Mind
Main Studio
Sunday - June 16, 2024 / EST
Hatha Yoga
Sunday 6/16/2024
8:45 am - 9:45 am

Rebecca
Main Studio
Vinyasa Yoga
Sunday 6/16/2024
10:00 am - 11:00 am

Kim(sub for Aneta A)
Main Studio

Level 2, Level 3
Yoga for Backs & Bones
Sunday 6/16/2024
11:15 am - 12:15 pm

Charlotte(sub for Aneta A)
Main Studio
Restful Reverie: A Yoga Workshop for Deep Sleep
Sunday 6/16/2024
1:30 pm - 3:30 pm

Charlotte
Main Studio
Register
Yin Yoga
Sunday 6/16/2024
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, level 3
Cancelled
Monday - June 17, 2024 / EST
Functional Strength/Core
Monday 6/17/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2, Level 3
Vinyasa Yoga
Monday 6/17/2024
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Yoga Stretch
Monday 6/17/2024
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
30-minute Full Body Blast
Monday 6/17/2024
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Monday 6/17/2024
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, Level 3
Mixed Level Pilates
Monday 6/17/2024
5:45 pm - 6:45 pm

Sarah
Main Studio (Studio 2)

Level 1, Level 2, level 3
Hatha Yoga
Monday 6/17/2024
6:15 pm - 7:15 pm

Charlotte
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 6/17/2024
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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