What's Happening at Breathe Body & Mind

Monthly Wellness Hour: Set Meaningful Goals

January 28, 2021

Join Lizette, Wellness Coach, 500-RYT (registered yoga teacher) and Pilates instructor,  once monthly, for an hour of stress relief and healthy living exploration.  Each month will have a different focus.  There is no additional charge for those holding any kind of membership.  Just $20 for guests of the studio.  Reserve your space by going to CLASSES> Schedule.

This class will meet online on the last Thursday of each month at 7:15pm.

January 28th:  Set Meaningful Goals Feel Your Target In Your Bones
February 25th:  Fuel-4-Work - Meet Your Productive Self
March 25th:   Mindful Cleanse - Improve Mental and Physical Energy



Virtual Yoga Nidra January 2021

January 31, 2021

Experience the revitalizing and calming benefits of yoga nidra - yogic sleep - in this 90-minute special class!  You'll begin with a short series of Yin Yoga poses to prepare your body for resting comfortably. Then all you need to do is listen and allow Lana's calm and soothing voice to guide you on a peaceful internal journey.

Click here to see our complete schedule

Upcoming Classes

See Full Schedule

Friday - January 15, 2021 / EST
Tone/Balance/Stretch
Friday 1/15/2021
8:00 am - 9:00 am

Lynne
Main Studio

Level 1   Level 2  
Yoga Stretch
Friday 1/15/2021
4:30 pm - 5:30 pm

Kelley
Main Studio

Level 1   Level 2  
Mixed Level Pilates
Friday 1/15/2021
5:30 pm - 6:30 pm

Sabrina
Online

Level 2   Level 3  
Restorative Yoga
Friday 1/15/2021
6:00 pm - 7:00 pm

Kelley
Main Studio

Level 1  
Saturday - January 16, 2021 / EST
30-minute Cardio Strength
Saturday 1/16/2021
8:00 am - 8:30 am

Carolyn
Online

Level 1   Level 2   Level 3  
Vinyasa Yoga
Saturday 1/16/2021
8:45 am - 9:45 am

Jenny
Main Studio

Level 2   Level 3  
Barre/Pilates Combo
Saturday 1/16/2021
10:00 am - 11:00 am

Sabrina
Online

Level 3   Level 2  
Hatha Yoga
Saturday 1/16/2021
10:15 am - 11:15 am

Lynne
Main Studio

Level 2   Level 1  


yoga • pilates • barre • core conditioning
strength training • personal training




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