What's Happening at Breathe Body & Mind

Latin Dance Essentials

October 8, 2022

Come out and move your body!  No partner is needed to join Latin Dance Essentials, led by our special guest instructor Nancy Atkinson.  This special 90-minute class is all about social dancing made simple.  You'll learn merengue, bachata and salsa.  You'll not only learn the basic steps in a lively and fun routine, but Nancy will also touch upon a few simple principles that will transform your movements into those of a dancer. This is NOT a partners' class and no partner is necessary!  Hang around after class for some Latin-inspired refreshments! Ole!

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October Sound Meditation

October 21, 2022

Relax from your week and Refresh for the weekend with this Friday evening sound meditation experience!  Taking place on Friday, Oct 21, this "class" uses crystal and metal bowls to induce a deep sense of relaxation and renewal.  This special experience begins at 6:30pm and is one hour in length.  Only $15 for Breathe members and just $20 for everyone else!

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Recovery & Movement for the Upper Body

October 22, 2022

Dr. Amy Nguyen will be hosting this FREE mobility class at Breathe Body & Mind! Discover new techniques that aim to improve flexibility and help reduce your risk of injury while staying active!  The registration link will lead you to Airrosti's website to register and agree to a simple participation waiver.

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Halloween Glow with the Flow

October 28, 2022

Throw on your neon and white yoga clothes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class!

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Upcoming Classes

See Full Schedule

Wednesday - September 28, 2022 / EST
Rubber Resistance Rx
Wednesday 9/28/2022
9:00 am - 9:45 am

Lynne
Main Studio

Level 2  
Vinyasa Yoga
Wednesday 9/28/2022
4:30 pm - 5:30 pm

Judy
Main Studio

Level 3   Level 2  
Outdoor Yoga
Wednesday 9/28/2022
6:15 pm - 7:15 pm

Kim
OUTDOOR

Level 1   Level 2  
Yin Yoga
Wednesday 9/28/2022
8:00 pm - 9:00 pm

Lana
Main Studio

Level 1  
Thursday - September 29, 2022 / EST
Early Bird Yoga
Thursday 9/29/2022
6:30 am - 7:25 am

Lisa
Main Studio

Level 1   Level 2   Level 3  
Barre Strength
Thursday 9/29/2022
9:30 am - 10:30 am

MeShell
Main Studio

Level 2   Level 3  
Flow & Restore
Thursday 9/29/2022
11:00 am - 12:00 pm

Faith
Main Studio

Level 1  
Warrior Yoga
Thursday 9/29/2022
4:30 pm - 5:30 pm

Lynne
Main Studio

Level 3   Level 2  
Stretch & Release
Thursday 9/29/2022
5:45 pm - 6:45 pm

Leah
Main Studio

Level 1  
Restorative Yoga
Thursday 9/29/2022
7:00 pm - 8:00 pm

Faith
Main Studio

Level 1  
Friday - September 30, 2022 / EST
Tone/Balance/Stretch
Friday 9/30/2022
8:00 am - 9:00 am

Lynne
Main Studio

Level 2   Level 1  
Slow Flow Vinyasa
Friday 9/30/2022
9:30 am - 10:30 am

Laura
Main Studio

Level 2   Level 3  
Yoga Stretch
Friday 9/30/2022
4:30 pm - 5:30 pm

Tom
Main Studio

Level 2   Level 1  
Latin Dance Party
Friday 9/30/2022
6:00 pm - 7:00 pm

Amy
Main Studio

All Levels


yoga • barre • core conditioning
strength training • personal training




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