PreNatal Yoga, November 2026
7:15pm Tuesdays: Nov 3, 10, 17 and 24
$98 for all 4 sessions, or $30 a session
Workshops & Specialty Classes
PreNatal Yoga
Congratulations, expectant mom! We’d love to be part of your journey while helping you stay healthy, strong, happy and relaxed!
Monthly series
About the class.
Our Prenatal Yoga classes are offered as a monthly series with single class options available. These classes are led by one of Breathe’s certified prenatal yoga teachers, Stephanie (or occasionally one of our other certified prenatal yoga teachers), and are designed with a focus on gentle stretching, specific breath work, and poses that build strength and flexibility to support your body through pregnancy.
We’ll work to relieve common pregnancy aches and pains, reduce stress, and help prepare you for labor by focusing on relaxation, balance, and poses that can help with childbirth and postpartum recovery.
The next series isn’t on the calendar yet. Ask us about the next series.
Sign up for a full monthly session or pick the “single class” option for $30.
Check back for December dates and beyond.
PreNatal Yoga is a specialty class, priced separately from passes and memberships.
While expecting
Other classes suitable in pregnancy.
In addition to our prenatal specific classes, we also offer many other classes that are suitable for pregnant women. Some of our instructors are specifically certified to teach prenatal yoga (noted above) but all of our yoga teachers understand the basic modifications (the do’s and don’ts) for pregnancy. We have had and continue to have expectant moms safely taking regular classes at our studio.
Any of our classes listed as Level 1 should be a safe and accessible class for you. These classes include: Gentle Yoga Flow, Coffeehouse Gentle Flow, Standing Flows Gentle Yoga and possibly Hatha Yoga and even Vinyasa Yoga or Slow Flow Vinyasa, depending upon your fitness level. You can learn more about those classes on our schedule page.
Introductory offer
Brand new to Breathe?
$32 for two weeks of unlimited classes, once per person, first-time visitors
As many classes as you’d like, in the studio or live on Zoom. Specialty classes, workshops and special events aren’t included.
