About the studio · West Springfield, VA
Welcome to Breathe Body & Mind.
A place of wellness where community is both its essence and its priority.
Who we are
Our mission.
Breathe's mission is to be a homestead which fosters physical, mental, social and emotional well being, awareness, fitness, and balance to all who enter.
The majority of our classes are offered in our sunny and welcoming studio, while being streamed live online via Zoom. You will find weekly classes offering yoga, barre, stretch and strength training, as well as some hybrid classes. Classes are of varying intensities and taught by trained and certified professionals.
- Owner and chief caregiver
- Lynne MaloneyThe satisfaction of helping people reach and maintain their fitness goals is Lynne's greatest reward.
What makes it different
Small, locally owned, and not a hot studio.
Level 1, 2 and 3
A level on every class
Each class is clearly labeled Level 1 (Gentle), Level 2 (Moderate), or Level 3 (More Challenging), so you’ll know what to expect before you arrive.
72° average
Not a hot studio
Our thermostat is generally set at an average of approximately 72°. There are a few Vinyasa classes that are considered “gently heated” up to a max of 78°.
Yoga · Barre · Strength
One membership
Yoga, barre and strength & conditioning all sit under one membership. Specialty classes, workshops and special events are priced separately.
Live on Zoom
Studio and Zoom together
The majority of our classes also stream live on Zoom. On the schedule, the Zoom version of a class has “Virtual” in front of its name.
Main Studio · Studio 2
Two rooms
Classes run in two rooms, Main Studio and Studio 2.
Passes and memberships
See what each one covers
Two weeks for $32 for first-time visitors, class passes and monthly memberships, with the full terms.
Our goal
This is your place to take care of you.
Our goal is to offer you a well-rounded mix of classes and workshops to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation.
Where to start
Confused about where to start? We're here to help.
- Are you new to Yoga, core conditioning or Barre?
- Has it been a while since you've taken care of yourself and moved your body?
- Do you want to increase your fitness level/stamina/focus/flexibility/balance?
Introductory offer
Brand new to Breathe?
$32 for two weeks of unlimited classes, once per person, first-time visitors
As many classes as you’d like, in the studio or live on Zoom. Specialty classes, workshops and special events aren’t included.
