7:15pm Tuesdays, Nov 3 to Nov 24
PreNatal Yoga, November 2026
Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy.
$98 for all 4 sessions, or $30 a session
Workshops & Specialty Classes
Kids yoga, PreNatal yoga and special events, through the year.
You’ll find many specialty classes and workshops offered throughout the year for an additional fee. These offerings include weekly Kids yoga classes and PreNatal yoga. Note that the self-renewing monthly unlimited and couples unlimited memberships receive a discount on most (not all) of our workshops and specialty classes.
Coming up
Open to book now.
Dates and prices as published in our booking system. Enroll here without leaving the page.
6pm Tuesdays, Nov 3 to Nov 24
Mindful Moving Kids, Nov 2026
Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids November session!
$85 for all 4 sessions, or $25 a session
Fri, Nov 13, 6:30pm
Friday Night Exhale: A Candlelit Restorative Yoga Practice
You've been holding your breath since Monday (figuratively, we hope). Join Stephanie for 75 minutes of candlelight, blankets, and bolsters as the holiday season picks up speed.
$20
Sat, Nov 14, 1pm
Beyond Kegels: Simple At-Home Pelvic Floor Training
It's hidden away in the body, and it's often SO neglected. But it's key to our quality of life, in the bathroom, bedroom and beyond.
$33
Nothing is open to book right now. New workshops and series are listed here when they open.
Kids Yoga
Yoga for kids and families.
Yoga made for kids, and for adults with their little ones, each for an additional fee.
Ages 5 to 12
Mindful Moving Kids
Ages 5-12 are welcome to join Beth Hardy for a 6-week Mindful Moving Kids session! We'll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class in a small group, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student's needs.
For an additional fee
Ages 4 to 9, with an adult
Family Yoga
Adults and their little ones, ages 4 to 9, are invited to join Beth for this monthly Family Yoga class. We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together.
For an additional fee
Ask about the next sessionUnless it’s a specialty class tailored to kids or teens, the youngest age is 13, if accompanied by a parent. More in our FAQs
Through the year
Workshops through the year.
Meditation, breathwork, sound healing and more, including our annual Halloween Glow Flow. When one opens for booking, it’s listed under Coming up.
Annual
Halloween Glow Flow
Join us for our annual spook-tacular Breathe tradition! Throw on your neon and white yoga clothes and costumes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class! All levels are welcome and no yoga experience is necessary.
For an additional fee
Ask about the next dateBeginners welcome
Sound healing
Join Dante for a transformative Sound Healing and Vocal Workshop where you will immerse yourself in the world of healing vibrations and the power of your voice. This workshop is designed for beginners and those interested in exploring the healing properties of sound.
For an additional fee
Ask about the next dateAsk us
Looking for a particular workshop?
Tell us which one, and we’ll get back to you as soon as we can.
info@breathebodymind.com · 703-884-8676
Enroll
Workshops and events
Workshops and series are booked separately from class passes and memberships.
Introductory offer
Brand new to Breathe?
$32 for two weeks of unlimited classes, once per person, first-time visitors
As many classes as you’d like, in the studio or live on Zoom. Specialty classes, workshops and special events aren’t included.
