45 minutes
3 sessions
3 private lessons of 45 minutes each.
Ask us for the rate
One-on-one · West Springfield, VA
Private lessons and personal training.
We offer personal training and private lessons to help you work towards specific goals or sometimes to just help you get up and moving!
Session blocks
Pick the kind of session, then the block.
Sessions come in blocks of three, five or ten. Ask us and we’ll confirm the rate and set it up on your account.
Our instructors are also available for private yoga lessons to help you better understand the terminology, proper alignment, any necessary modifications and more. An investment in private lessons will help you get the most out of your yoga practice.
45 minutes
5 sessions
5 private lessons of 45 minutes each.
Ask us for the rate
45 minutes
10 sessions
10 private lessons of 45 minutes each.
Ask us for the rate
60 minutes
3 sessions
3 private lessons of 60 minutes each.
Ask us for the rate
60 minutes
5 sessions
5 private lessons of 60 minutes each.
Ask us for the rate
60 minutes
10 sessions
10 private lessons of 60 minutes each.
Ask us for the rate
Having a personal trainer is a great benefit to your overall health. Working together within the privacy of our studio, we can help push through motivational walls that you wouldn't achieve yourself. We provide structure, stability, and accountability to make sure your personal goals are achieved. Most importantly, we can tailor a program specifically to meet your needs. If you're injured, disabled, or chronically ill, a personal trainer can modify a safe and effective fitness program just for you.
Our small-group personal training can help to achieve the same effect. If you’d like to form a small training group with one to three other people you already know for small group training, we’ll be happy to work with you on that as well. When you’re surrounded by people with like goals, you’re more motivated to achieve your own set of goals. Small groups can be a great way to have fun and get in shape.
30 minutes
3 sessions
3 personal training sessions of 30 minutes each.
Ask us for the rate
30 minutes
5 sessions
5 personal training sessions of 30 minutes each.
Ask us for the rate
30 minutes
10 sessions
10 personal training sessions of 30 minutes each.
Ask us for the rate
45 minutes
3 sessions
3 personal training sessions of 45 minutes each.
Ask us for the rate
45 minutes
5 sessions
5 personal training sessions of 45 minutes each.
Ask us for the rate
45 minutes
10 sessions
10 personal training sessions of 45 minutes each.
Ask us for the rate
60 minutes
3 sessions
3 personal training sessions of 60 minutes each.
Ask us for the rate
60 minutes
5 sessions
5 personal training sessions of 60 minutes each.
Ask us for the rate
60 minutes
10 sessions
10 personal training sessions of 60 minutes each.
Ask us for the rate
How it helps
Why work one-on-one.
Here are just a few of the many ways personal training and/or private lessons can help you.
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Maximize Your Time
We all only have a finite amount of time to exercise. We will assist you in getting the best result from your workouts/practice in the shortest time possible. If you're an athlete, we can help you take that next step in your skill with a personalized workout regime.
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Learn the Basics
If you're an absolute beginner, a personal trainer is the ultimate fitness coach. We will introduce you to a very simple yet highly effective routine and build it up efficiently. Before you know it, you'll have confidence in what you can do and the knowledge to back it up. Private lessons can also be hugely beneficial for beginners to feel more confident when you step foot into that initial yoga class.
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Improve Fitness Levels
Maybe you're in shape and have been for a while, but seem to have hit a wall lately. Some people get stuck in ruts for months or even years. If you want to break out of a rut, a personal trainer is the way to go for you. Trainers can jump start not only your motivation, but your routine as well.
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Improve Safety
Safety is incredibly important when it comes to working out. A personal trainer can help monitor vitals, watch your form, and provide objective feedback about your limits. You might be prone to giving up too soon, or pushing yourself too hard. We can watch you while you exercise and tell you when you're approaching your limit, and when to push through. Private lessons also provide an ideal and personalized way for you to learn proper alignment and modifications so that you can practice SAFELY.
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Lose Weight
There is no doubt why the number one reason people hire a personal trainer is to lose weight and get in shape - it simply works. Sometimes the self-discipline needed to lose weight just isn't there, and that's where personal trainers come in. We will hold you to your goals and commitments and motivate you to achieve them!
“This is a beautiful studio - it shows excellent planning for all types of fitness classes and for all fitness levels. The owner, Lynne, is a superb instructor and personal trainer. I have been working with her for several months. She is fun, caring, and able to tailor my workouts for my special needs. I would recommend this studio and Lynne to anyone seeking a truly nice environment in which to work out and "breathe".”
“Training with Lynne is great. She makes it fun and challenging. And she pushes you harder than you would push yourself, but not too hard.”
Who you can work with
Instructors who teach one-on-one.
Each of them also teaches classes on our schedule, so you can take a class with them first.
Introductory offer
Brand new to Breathe?
$32 for two weeks of unlimited classes, once per person, first-time visitors
As many classes as you’d like, in the studio or live on Zoom. Specialty classes, workshops and special events aren’t included.
