What's Happening at Breathe Body & Mind

Mindful Moving Kids - Nov 2025

November 18, 2025

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids November session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full September session (Nov 4, 11, 18 and 25)) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Save a Spot for your Kiddo(s)

Pop-Up Power Yoga

November 22, 2025

Expect to sweat in this fitness-based yoga class!  You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired.  

Save Your Spot!

Winter Glow Sound Meditation with Dante

December 5, 2025

Join Dante for this unique and captivating sound experience! Let him lead you into a comfortable and receptive state to support deep relaxation using sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment.

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Upcoming Classes

See Full Schedule

Saturday - November 22, 2025 / EST
Vinyasa Yoga
Saturday 11/22/2025
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 11/22/2025
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 11/22/2025
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 11/22/2025
10:00 am - 11:00 am

Lana(sub for Erin C)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 11/22/2025
11:15 am - 12:15 pm

Marion
Main Studio
Pop-Up Power Yoga
Saturday 11/22/2025
4:00 pm - 5:00 pm

Elena
Main Studio (Main Studio)
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Sunday - November 23, 2025 / EST
Hatha Yoga
Sunday 11/23/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Power Vinyasa
Sunday 11/23/2025
10:00 am - 11:00 am

Elena
Main Studio
Yoga for Backs & Bones
Sunday 11/23/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 11/23/2025
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

All Levels Gentle Flow with Christina
Yin Yoga
Sunday 11/23/2025
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3
Monday - November 24, 2025 / EST
Vinyasa Yoga
Monday 11/24/2025
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Functional Strength/Core
Monday 11/24/2025
9:30 am - 10:30 am

Karin(sub for Amanda F)
Main Studio

Level 2, Level 3
Yoga Stretch
Monday 11/24/2025
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 11/24/2025
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Full Body Blast
Monday 11/24/2025
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 11/24/2025
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3 Gently Heated
Mixed Level Pilates
Monday 11/24/2025
5:45 pm - 6:45 pm

Sarah(sub for Sabrina M)
Main Studio (Studio 2)

Level 1, Level 2, Level 3
Hatha Yoga
Monday 11/24/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 11/24/2025
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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