What's Happening at Breathe Body & Mind

Mindful Moving Kids - Jan 2026

January 13, 2026

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids November session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full January session - Jan 6, 14, 20 and 27) for $85 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Click Here for Your Kiddo(s)!

Intro to Qi Gong and Tai Chi

January 14, 2026

Join Dante for this free 30-minute informational session which is designed to give you an introduction to Qi Gong and Tai Chi and an idea of what to expect if you join his upcoming 5-week Qi Gong/Tai Chi session which we hope to offer at Breathe.  In this free intro session Dante will introduce Qi Gong and Tai Chi, explain their underlying principles, and highlight the potential benefits—such as improved balance, reduced stress, better sleep, enhanced flexibility, and increased vitality. The session will include demonstrations of gentle warm-ups and foundational moves, guided breathing and a short sequence, practical tips for daily integration, and time for questions and resources. It’s suitable for beginners and all fitness levels, with modifications available.


Save Your Free Spot!

PreNatal Yoga - Jan 2026

January 17, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Reignite and Realign: Purposeful Goal-Setting for Your Stage of Life

January 17, 2026

Start your year with clarity, intention, and purpose. This workshop, led by our special guest Jennifer Pantall, blends mindful reflection with practical goal-setting strategies aligned with your current life stage, your values and your priorities. She’ll share tools with you to help you create a vision for 2026 that feels aligned and achievable. The first 10 people who register will receive a "Simply Fit & Fresh" spiral bound journal.

Learn More & Sign Up

New Moon Circle w/Emily: New Moon in Capricorn

January 18, 2026

Gather. Reflect. Reconnect.

Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.

Save Your Spot!

Embracing the Night: A Candlelit Practice for Deep Nourishment

January 23, 2026

Join Lorena for an evening of soft movement and restorative poses designed to help you relax your body, quiet your mind, and meet yourself just as you are. As the room glows with the warmth of candlelight, you’ll be guided through nurturing sequences that foster balance and ease.

The evening will close with a soothing sound bath featuring crystal bowls, chimes, drums, and gentle mantras. Leave feeling grounded, peaceful, and deeply supported.

All levels welcome.

Save Your Spot and Reclaim your Serenity

Release & Rejuvenate: Quadriceps + Hip Flexor Workshop

January 24, 2026

Join Darina for a deeply nourishing two-hour Body Rolling workshop devoted to unwinding two of the tightest, most overworked areas in the body: the quadriceps and hip flexors. These muscles carry us through every step, every climb, every long day — and they often hold tension we don’t even realize is there. During this session, we’ll use the Yamuna Body Rolling balls to melt into these large muscle groups, create space in the front of the body, and gently re-pattern how you move.

Learn More & Save Your Spot

Introduction to Ayurveda: Discover the Ancient Science of Balance and Well-Being

January 25, 2026

Discover how the ancient wisdom of Ayurveda can help you feel more grounded, vibrant, and in tune with your natural rhythm. Learn about your unique dosha and simple daily practices to support holistic well-being. No Experience needed – just curiosity and a desire to feel better in body, mind and spirit.

Learn More & Sign Up

Yoga Nidra w/Jennifer

February 1, 2026

Yoga Nidra is a guided relaxation meditation. In this practice, we will create a ‘nest’ of supportive props that allow the body and mind to come into complete relaxation so you can connect with your truest self. It is encouraged to bring a sleeping bag, or similarly cushioned surface to lie on, eye mask, and pillow or blanket; bolsters, yoga blocks, and yoga blankets available in studio. This offering is neurodivergent friendly

Save Your Spot and Relax!

Yoga for Arthritis, Osteoporosis and Bone Health (w/option to use a chair)

February 8, 2026

Join a supportive Yoga Workshop for Arthritis & Osteoporosis, designed to help you build strength, improve mobility, and find ease in your body. This session combines weight-bearing yoga postures to support bone density with mindful movements that promote muscular engagement and skeletal health, alongside stretch & release techniques to support joints and increase flexibility.

Learn More

Family Yoga Jan/Feb/March 2026

February 8, 2026

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm Jan 11, Feb 8 and March 15). 
We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. Sign up for all 3 classes and save or sign up for one at a time! 

Sign up here

Pop-Up Power Yoga

February 14, 2026

Expect to sweat in this fitness-based yoga class!  You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired.  

Partner Yoga 2026

February 21, 2026

 Join Kim K. and July S. for our 8th annual Partner Yoga event! Partner Yoga is a fun way to celebrate relationships between you and your spouse, child, sibling, BFF . . .you get the idea!  In this all-levels special class Kim and Judy will demonstrate and walk you through partner poses which will encourage you to communicate, find balance and to trust and rely on each other.  No experience is necessary!  

Learn More

Upcoming Classes

See Full Schedule

Tuesday - January 13, 2026 / EST
Early Bird Yoga
Tuesday 1/13/2026
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 1/13/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 1/13/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Standing Flows Gentle Yoga
Tuesday 1/13/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 1/13/2026
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Mindful Moving Kids - Jan 2026
Tuesday 1/13/2026
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Slow Flow & Roll
Tuesday 1/13/2026
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2
Gentle Flow & Restore
Tuesday 1/13/2026
7:15 pm - 8:15 pm

Charlotte
Main Studio

Level 1
Wednesday - January 14, 2026 / EST
Early Bird Yoga
Wednesday 1/14/2026
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 1/14/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
Mixed Level Pilates
Wednesday 1/14/2026
8:00 am - 9:00 am

Sabrina(sub for Sarah J)
Main Studio (Studio 2)

All Levels
Vinyasa Yoga
Wednesday 1/14/2026
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 1/14/2026
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Intro to Qi Gong and Tai Chi
Wednesday 1/14/2026
3:00 pm - 3:30 pm

Dante
Main Studio (Main Studio)
Vinyasa Yoga
Wednesday 1/14/2026
5:00 pm - 6:00 pm

Christi(sub for Elena V)
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 1/14/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 1/14/2026
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - January 15, 2026 / EST
Early Bird Yoga
Thursday 1/15/2026
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 1/15/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 1/15/2026
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 1/15/2026
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 1/15/2026
5:00 pm - 6:00 pm

Jennifer
Main Studio (Main Studio)

Level 1, Level 2
Vinyasa Yoga
Thursday 1/15/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Barre Body Workout
Thursday 1/15/2026
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Yin Yoga
Thursday 1/15/2026
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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