What's Happening at Breathe Body & Mind

Mindful Moving Kids - Nov 2025

November 18, 2025

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids November session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full September session (Nov 4, 11, 18 and 25)) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Save a Spot for your Kiddo(s)

Pop-Up Power Yoga

November 22, 2025

Expect to sweat in this fitness-based yoga class!  You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired.  

Save Your Spot!

Winter Glow Sound Meditation with Dante

December 5, 2025

Join Dante for this unique and captivating sound experience! Let him lead you into a comfortable and receptive state to support deep relaxation using sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment.

Learn More

Upcoming Classes

See Full Schedule

Wednesday - November 19, 2025 / EST
Early Bird Yoga
Wednesday 11/19/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Mixed Level Pilates
Wednesday 11/19/2025
8:00 am - 9:00 am

Sarah
Main Studio (Studio 2)

All Levels
Coffeehouse Gentle Flow
Wednesday 11/19/2025
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1, Level 2
Vinyasa Yoga
Wednesday 11/19/2025
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 11/19/2025
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Chair Yoga Single class
Wednesday 11/19/2025
12:15 pm - 1:00 pm

Charlotte
Main Studio (Main Studio)
Chair Yoga - Nov 2025
Wednesday 11/19/2025
12:15 pm - 1:00 pm

Charlotte
Main Studio (Main Studio)
Vinyasa Yoga
Wednesday 11/19/2025
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 11/19/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 11/19/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - November 20, 2025 / EST
Early Bird Yoga
Thursday 11/20/2025
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 11/20/2025
8:00 am - 9:00 am

Karin
Main Studio
Power Vinyasa
Thursday 11/20/2025
9:30 am - 10:30 am

Elena(sub for Elisa C)
Main Studio
Flow & Restore
Thursday 11/20/2025
10:45 am - 11:45 am

Faith
Main Studio
Hatha Flow
Thursday 11/20/2025
5:00 pm - 6:00 pm

Hemal
Main Studio (Main Studio)

All Levels
Barre Body Workout
Thursday 11/20/2025
6:15 pm - 7:15 pm

Anne-Elisabeth(sub for Elisa C)
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Thursday 11/20/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Yin Yoga
Thursday 11/20/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - November 21, 2025 / EST
Tone/Balance/Stretch
Friday 11/21/2025
8:00 am - 9:00 am

Kim(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 11/21/2025
9:30 am - 10:45 am

Emily
Main Studio

Level 2
Core & More
Friday 11/21/2025
12:00 pm - 12:45 pm

Brenda
Main Studio
Gentle Friday Flow
Friday 11/21/2025
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 11/21/2025
6:00 pm - 7:00 pm

Darina
Main Studio (Main Studio)

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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