What's Happening at Breathe Body & Mind

Prenatal Yoga

July 21, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

Learn More and Sign Up

From Surviving to Thriving: Book Signing & Conversation with Maria Leonard Olsen, Author & Tedx Speaker

August 1, 2026

Join Maria Leonard Olsen and be transfixed by her compelling and inspiring story. As one of Amazon's best-selling authors, she'll preview her book "50 After 50: Reframing the Next Chapter of Your Life" and will weave  in stories about her fascinating life's journey to date. We're so lucky to have her at Breathe!

Learn More

Upcoming Classes

See Full Schedule

Monday - July 27, 2026 / EST
Functional Strength/Core
Monday 7/27/2026
9:30 am - 10:30 am

Karin(sub for Amanda F)
Main Studio

Level 2, Level 3
Vinyasa Yoga
Monday 7/27/2026
9:30 am - 10:30 am

Marion
Main Studio (Studio 2)

Level 2, Level 3
Hatha Stretch
Monday 7/27/2026
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 7/27/2026
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Total Body Workout
Monday 7/27/2026
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 7/27/2026
5:00 pm - 6:00 pm

Elena(sub for Christi B)
Main Studio

Level 2, 3
Mixed Level Pilates
Monday 7/27/2026
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, Level 3
Hatha Yoga
Monday 7/27/2026
6:15 pm - 7:15 pm

Shanna
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 7/27/2026
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3
Tuesday - July 28, 2026 / EST
Early Bird Yoga
Tuesday 7/28/2026
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 7/28/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 7/28/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Standing Flows Gentle Yoga
Tuesday 7/28/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 7/28/2026
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Slow Flow Vinyasa
Tuesday 7/28/2026
6:00 pm - 7:00 pm

Lisa(sub for Stephanie C)
Main Studio

Level 2
Gentle Flow & Restore
Tuesday 7/28/2026
7:15 pm - 8:15 pm

Charlotte
Main Studio

Level 1
Wednesday - July 29, 2026 / EST
Early Bird Yoga
Wednesday 7/29/2026
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 7/29/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
Vinyasa Yoga
Wednesday 7/29/2026
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
All-Levels Mat Pilates
Wednesday 7/29/2026
10:40 am - 11:40 am

Sabrina
Main Studio (Main Studio)

All Levels
Cancelled
Vinyasa Yoga
Wednesday 7/29/2026
5:00 pm - 6:00 pm

Elena
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 7/29/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 7/29/2026
7:00 pm - 8:15 pm

Hemal(sub for Rebecca O)
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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