Flow & Restore

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.

Upcoming Classes


Thursday - March 28, 2024 / EST
Flow & Restore
Thursday 3/28/2024
10:45 am - 11:45 am

Faith
Main Studio
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Friday - March 29, 2024 / EST
Flow & Restore
Friday 3/29/2024
6:00 pm - 7:00 pm

Rebecca
Main Studio (Main Studio)

Level 2, Level 3
Wednesday - April 03, 2024 / EST
Flow & Restore
Wednesday 4/3/2024
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - April 04, 2024 / EST
Flow & Restore
Thursday 4/4/2024
10:45 am - 11:45 am

Faith
Main Studio
Wednesday - April 10, 2024 / EST
Flow & Restore
Wednesday 4/10/2024
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - April 11, 2024 / EST
Flow & Restore
Thursday 4/11/2024
10:45 am - 11:45 am

Faith
Main Studio
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152