Flow & Restore

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.


Upcoming Classes


Wednesday - January 07, 2026 / EST
Flow & Restore
Wednesday 1/7/2026
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - January 08, 2026 / EST
Flow & Restore
Thursday 1/8/2026
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Wednesday - January 14, 2026 / EST
Flow & Restore
Wednesday 1/14/2026
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3

Reviews


Flow & Restore
with Rebecca Oliveria
December 11, 2025


Fred W.

I've been a Yogi for almost 2 decades. I studied with some of the biggest names in Yoga. The founder of Ashtanga in the USA, the head of Iyengar Yoga in the US, the founder of Jivamukti, and Dharma Mittra. I can honestly say, Rebecca is in that class; she is an amazing teacher. Namaha namaskar
Flow & Restore
with Faith Chang
June 15, 2025


Amal E.
Flow & Restore
with Faith Chang
June 12, 2025


Deidre H.
Flow & Restore
with Faith Chang
March 26, 2025


Olesia G.
Flow & Restore
with Faith Chang
December 27, 2023


Karen L.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152