Flow & Restore

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.


Upcoming Classes


Wednesday - September 17, 2025 / EST
Flow & Restore
Wednesday 9/17/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - September 18, 2025 / EST
Flow & Restore
Thursday 9/18/2025
10:45 am - 11:45 am

Faith
Main Studio
Wednesday - September 24, 2025 / EST
Flow & Restore
Wednesday 9/24/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - September 25, 2025 / EST
Flow & Restore
Thursday 9/25/2025
10:45 am - 11:45 am

Faith
Main Studio
Wednesday - October 01, 2025 / EST
Flow & Restore
Wednesday 10/1/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3

Reviews


Flow & Restore
with Faith Chang
June 15, 2025


Amal E.
Flow & Restore
with Faith Chang
June 12, 2025


Deidre H.
Flow & Restore
with Faith Chang
March 26, 2025


Olesia G.
Flow & Restore
with Faith Chang
December 27, 2023


Karen L.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152