Gentle Yoga Flow

This gentle yoga class is for all ages, levels, and accessibilities. It is a slower paced, low-impact practice that allows for somatic (body), mind, and spirit connection. Come have fun as we work on balance, bone strength, mobility, bodily sensations, and stress management. This is an excellent way to start a new week!


Upcoming Classes


Monday - October 05, 2026 / EST
Gentle Yoga Flow
Monday 10/5/2026
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
Monday - October 12, 2026 / EST
Gentle Yoga Flow
Monday 10/12/2026
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1

Reviews


Gentle Yoga Flow
with Jennifer Rodrigues
September 01, 2026


Arielle S.

She held a wonderful space for everyone in a way that helped me feel truly connected and in tune with myself. I had a fantastic time, and left feeling more confident and stronger in my core/self. I gained a lot of clarity, and felt more deeply connected with my practice / inner wisdom!
Gentle Yoga Flow
with Jennifer Rodrigues
February 03, 2025


Carmen O.

Fabulous class! :)
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152