Slow Flow Vinyasa

Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards practitioners looking to build muscle strength while gaining perspective and calm.

Upcoming Classes


Saturday - April 20, 2024 / EST
Slow Flow Vinyasa
Saturday 4/20/2024
11:15 am - 12:15 pm

Lisa
Main Studio
Monday - April 22, 2024 / EST
Slow Flow Vinyasa
Monday 4/22/2024
7:30 pm - 8:30 pm

Kim
Main Studio
Tuesday - April 23, 2024 / EST
Slow Flow Vinyasa
Tuesday 4/23/2024
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2, Level 3
Friday - April 26, 2024 / EST
Slow Flow Vinyasa
Friday 4/26/2024
9:30 am - 10:30 am

Codie
Main Studio
Saturday - April 27, 2024 / EST
Slow Flow Vinyasa
Saturday 4/27/2024
11:15 am - 12:15 pm

Marion
Main Studio
Monday - April 29, 2024 / EST
Slow Flow Vinyasa
Monday 4/29/2024
7:30 pm - 8:30 pm

Kim
Main Studio
Tuesday - April 30, 2024 / EST
Slow Flow Vinyasa
Tuesday 4/30/2024
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2, Level 3
Friday - May 03, 2024 / EST
Slow Flow Vinyasa
Friday 5/3/2024
9:30 am - 10:30 am

Codie
Main Studio
Saturday - May 04, 2024 / EST
Slow Flow Vinyasa
Saturday 5/4/2024
11:15 am - 12:15 pm

Lisa
Main Studio
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152