What's Happening at Breathe Body & Mind

Prenatal Yoga

August 11, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

Learn More and Sign Up

Start the Year Strong: A Back-to-School Yoga & Mindfulness Workshop for Kids

August 19, 2026

For kids ages 5–11 | 2 hours

A new school year brings new teachers, new routines, new friends — and a lot of big feelings to navigate along the way. This 2-hour workshop gives kids a toolkit of yoga, breathing, and mindfulness skills to build the confidence, strength, and self-regulation they need to walk into the new year feeling ready.

Kids' yoga and mindfulness practices have been shown to support children's developing capacity for emotional regulation, attention, and self-confidence — exactly the skills that help a new school year feel less overwhelming and more exciting. We'll build those skills through movement, play, and connection, then send every child home with a hands-on reminder they can carry with them all year.

Sign your little yogi up!

Reiki and Sound Bath

August 21, 2026

Reset. Restore. Receive.

 

Step into a peaceful space where the gentle vibrations of crystal singing bowls and the calming energy of Reiki invite you to slow down, release tension, and reconnect with yourself.

 

Whether you're feeling stressed, emotionally drained, or simply craving a moment of stillness, this experience offers an opportunity to rest deeply and nurture your well-being.

Learn More

Upcoming Classes

See Full Schedule

Wednesday - August 12, 2026 / EST
Early Bird Yoga
Wednesday 8/12/2026
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
In-Person Closed
Coffeehouse Gentle Flow
Wednesday 8/12/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
Vinyasa Yoga
Wednesday 8/12/2026
9:30 am - 10:30 am

emily(sub for Lauren D)
Main Studio (Main Studio)

Level 2, Level 3
All-Levels Mat Pilates
Wednesday 8/12/2026
10:40 am - 11:30 am

Sabrina
Main Studio (Main Studio)

All Levels
Cancelled
Vinyasa Yoga
Wednesday 8/12/2026
5:00 pm - 6:00 pm

Elena
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 8/12/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 8/12/2026
7:00 pm - 8:15 pm

Lisa(sub for Rebecca O)
Main Studio

Level 1, Level 2, level 3
Thursday - August 13, 2026 / EST
Early Bird Yoga
Thursday 8/13/2026
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 8/13/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 8/13/2026
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 8/13/2026
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 8/13/2026
5:00 pm - 6:00 pm

Jennifer
Main Studio (Main Studio)

Level 1, Level 2
Vinyasa Yoga
Thursday 8/13/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Barre Body Workout
Thursday 8/13/2026
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Yin Yoga
Thursday 8/13/2026
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - August 14, 2026 / EST
Tone/Balance/Stretch
Friday 8/14/2026
8:00 am - 9:00 am

Brenda(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 8/14/2026
9:30 am - 10:30 am

Lisa(sub for emily b)
Main Studio

Level 2
Core & More
Friday 8/14/2026
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 8/14/2026
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 8/14/2026
6:00 pm - 7:00 pm

Christi
Main Studio (Main Studio)

Level 2, 3


yoga • barre • core conditioning
strength training • personal training




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