What's Happening at Breathe Body & Mind

Start the Year Strong: A Back-to-School Yoga & Mindfulness Workshop for Kids

August 19, 2026

For kids ages 5–11 | 2 hours

A new school year brings new teachers, new routines, new friends — and a lot of big feelings to navigate along the way. This 2-hour workshop gives kids a toolkit of yoga, breathing, and mindfulness skills to build the confidence, strength, and self-regulation they need to walk into the new year feeling ready.

Kids' yoga and mindfulness practices have been shown to support children's developing capacity for emotional regulation, attention, and self-confidence — exactly the skills that help a new school year feel less overwhelming and more exciting. We'll build those skills through movement, play, and connection, then send every child home with a hands-on reminder they can carry with them all year.

Sign your little yogi up!

Reiki and Sound Bath

August 21, 2026

Reset. Restore. Receive.

 

Step into a peaceful space where the gentle vibrations of crystal singing bowls and the calming energy of Reiki invite you to slow down, release tension, and reconnect with yourself.

 

Whether you're feeling stressed, emotionally drained, or simply craving a moment of stillness, this experience offers an opportunity to rest deeply and nurture your well-being.

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Prenatal Yoga

August 25, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

Learn More and Sign Up

New Moon Circle w/Emily - Sept 2026

September 11, 2026

Gather. Reflect. Reconnect.

Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.

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The Bhagavad Gita: Discussion and Meditation w/Maryam Ovissi

September 13, 2026

A long time admirer of the Bhagavad Gita, Maryam invites you into a conversation around the journey of Arjuna and how it reflects the human journey. Questions guide the unfolding of the Bhagavad Gita and questions will be used as the central tool of meditation.  Join us either in-person or online for a journey into a significant Indian literary masterpiece through modern eyes. 

Yoga Teachers earn CEUs.

Learn More and Save Your Spot

Yoga Nidra for a Seasonal Transition

September 20, 2026

In this yoga nidra, we will ease into the transitioning of the seasons, letting go of what is ready and accepting the nourishment of life’s phases. This practice is beginner & neurodivergent friendly. Offered both in-studio and livestreamed.

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The Art of Meditation

September 26, 2026

Discover the art and practice of meditation in this welcoming, experiential workshop. Learn how simple yoga postures, breathwork, and a comfortable seated position can prepare the body and mind for meditation, then explore traditional tools including mantra, mudra, visualization, and several accessible meditation techniques. You’ll be guided through practices you can easily take home, giving you practical tools to cultivate greater focus, calm, and inner awareness—whether you’re new to meditation or looking to deepen your existing practice.

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The Art of Sound Healing: An Introduction to Singing Bowls, Voice & Vibrational Healing w/Dante

September 27, 2026

Join Dante for a transformative Sound Healing and Vocal Workshop where you will immerse yourself in the world of healing vibrations and the power of your voice. This workshop is designed for beginners and those interested in exploring the healing properties of sound. In this workshop, you will learn the ancient art of playing singing bowls, a powerful tool for relaxation, meditation, and healing. Dante will guide you through the basics of using singing bowls, including how to create different sounds and vibrations to promote a sense of well-being and balance.Join Dante for a transformative Sound Healing and Vocal Workshop where you will immerse yourself in the world of healing vibrations and the power of your voice. This workshop is designed for beginners and those interested in exploring the healing properties of sound.



Space is Limited! Learn More & Save Your Spot!

Family Yoga - Sept 2026

September 27, 2026

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm on April 19, May 31 and June 21). 
We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. 

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Upcoming Classes

See Full Schedule

Tuesday - August 18, 2026 / EST
Early Bird Yoga
Tuesday 8/18/2026
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 8/18/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 8/18/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Standing Flows Gentle Yoga
Tuesday 8/18/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 8/18/2026
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Slow Flow Vinyasa
Tuesday 8/18/2026
6:00 pm - 7:00 pm

Stephanie
Main Studio

Level 2
Prenatal Yoga
Tuesday 8/18/2026
7:15 pm - 8:15 pm

Stephanie
Main Studio (Studio 2)
Gentle Flow & Restore
Tuesday 8/18/2026
7:15 pm - 8:15 pm

Lisa
Main Studio

Level 1
Cancelled
Wednesday - August 19, 2026 / EST
Early Bird Yoga
Wednesday 8/19/2026
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Cancelled
Coffeehouse Gentle Flow
Wednesday 8/19/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
Vinyasa Yoga
Wednesday 8/19/2026
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
All-Levels Mat Pilates
Wednesday 8/19/2026
10:40 am - 11:30 am

Sabrina
Main Studio (Main Studio)

All Levels
Start the Year Strong: A Back-to-School Yoga & Mindfulness Workshop for Kids
Wednesday 8/19/2026
1:00 pm - 3:00 pm

Beth
Main Studio (Main Studio)
Register
Vinyasa Yoga
Wednesday 8/19/2026
5:00 pm - 6:00 pm

Christi(sub for Elena V)
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 8/19/2026
6:00 pm - 7:00 pm

Jo(sub for Kim K)
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 8/19/2026
7:00 pm - 8:15 pm

Jennifer(sub for Rebecca O)
Main Studio

Level 1, Level 2, level 3
Thursday - August 20, 2026 / EST
Early Bird Yoga
Thursday 8/20/2026
6:00 am - 6:55 am

Kim
Main Studio
Cancelled
Core/Strength Vinyasa
Thursday 8/20/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 8/20/2026
9:30 am - 10:30 am

Faith(sub for Elena V)
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 8/20/2026
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 8/20/2026
5:00 pm - 6:00 pm

Hemal
Main Studio (Main Studio)

Level 1, Level 2
Barre Body Workout
Thursday 8/20/2026
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Thursday 8/20/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Yin Yoga
Thursday 8/20/2026
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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