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Prenatal Yoga

July 21, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

Learn More and Sign Up

Upcoming Classes

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Tuesday - August 04, 2026 / EST
Early Bird Yoga
Tuesday 8/4/2026
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 8/4/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 8/4/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
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Standing Flows Gentle Yoga
Tuesday 8/4/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 8/4/2026
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Slow Flow Vinyasa
Tuesday 8/4/2026
6:00 pm - 7:00 pm

Lisa(sub for Stephanie C)
Main Studio

Level 2
Gentle Flow & Restore
Tuesday 8/4/2026
7:15 pm - 8:15 pm

Lisa
Main Studio

Level 1
Wednesday - August 05, 2026 / EST
Early Bird Yoga
Wednesday 8/5/2026
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 8/5/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
Vinyasa Yoga
Wednesday 8/5/2026
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
All-Levels Mat Pilates
Wednesday 8/5/2026
10:40 am - 11:40 am

Sabrina
Main Studio (Main Studio)

All Levels
Cancelled
Vinyasa Yoga
Wednesday 8/5/2026
5:00 pm - 6:00 pm

Elena
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 8/5/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 8/5/2026
7:00 pm - 8:15 pm

Lisa(sub for Rebecca O)
Main Studio

Level 1, Level 2, level 3
Thursday - August 06, 2026 / EST
Early Bird Yoga
Thursday 8/6/2026
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 8/6/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 8/6/2026
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 8/6/2026
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 8/6/2026
5:00 pm - 6:00 pm

Hemal
Main Studio (Main Studio)

Level 1, Level 2
Vinyasa Yoga
Thursday 8/6/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Barre Body Workout
Thursday 8/6/2026
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Yin Yoga
Thursday 8/6/2026
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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