What's Happening at Breathe Body & Mind

Prenatal Yoga

June 13, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Yoga for Wellness: Movement, Meditation and Yogic Philosophy

June 14, 2026

Step into a yoga practice of quietude — a lived experience of calm, clarity, and presence that unfolds through mindful movement, breath, and guided mediation. In this workshop, we draw from foundational yoga philosophy — as a way of being that threads through every posture, breath, and pause. This workshop is an invitation to embody peace in motion and rest, awakening an integrated sense of balance that carries quietude into daily life. All levels welcome. Chair options available. 


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Breathe & Be: A Grounding Breathwork Experience

June 20, 2026

Join Sarah Yudkin for a 60-minute workshop designed to help you feel more present, grounded, and connected through the power of intentional breathing. You’ll learn simple breathwork techniques for calming and energizing the body and mind, experience a guided breathwork journey, and explore how conscious breathing can support physical, mental, emotional, and spiritual well-being. This welcoming, trauma-informed experience is open to all levels and offers practical tools you can bring into everyday life to reduce stress, quiet mental chatter, and reconnect to the present moment.

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Family Yoga April/May/June 2026

June 21, 2026

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm on April 19, May 31 and June 21). 
We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. 

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Rooted in Gratitude: A 10th Anniversary Restorative Sound Journey

July 17, 2026

Celebrate 10 years of community, connection, and wellness with this special candlelit Restorative Yoga & Sound Bath experience. Enjoy gentle movement, fully supported restorative postures, and deep relaxation as you unwind by the glow of candlelight. The evening concludes with a soothing sound bath featuring crystal singing bowls, chimes, soft drumming, and calming vocal tones designed to promote reflection, gratitude, and renewal. Join us for this heartfelt anniversary gathering and leave feeling rested, grounded, and restored.

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Cheers to 10 Years! Stretch, Laugh, Connect

July 25, 2026

Celebrate Breathe Body & Mind's 10th Anniversary with this complimentary member appreciation class featuring mindful stretching and laughter. Enjoy a deeply relaxing experience of gentle, mostly floor-based stretches using a yoga strap, combined with mindful breathing and simple laughter exercises designed to reduce stress, boost well-being, and foster connection. Led by certified Laughter Yoga Leader and Pure Stretch instructor Patricia Linderman, this uplifting class is a joyful way to honor a decade of movement, mindfulness, and community.

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Upcoming Classes

See Full Schedule

Tuesday - June 16, 2026 / EST
Early Bird Yoga
Tuesday 6/16/2026
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 6/16/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 6/16/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Gentle Yoga - Standing Poses
Tuesday 6/16/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 6/16/2026
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Join Now
Slow Flow Vinyasa
Tuesday 6/16/2026
6:00 pm - 7:00 pm

Stephanie
Main Studio

Level 2
In-Person Closed
Mindful Moving Kids - May/June 2026
Tuesday 6/16/2026
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Register
Gentle Flow & Restore
Tuesday 6/16/2026
7:15 pm - 8:15 pm

Charlotte
Main Studio

Level 1
Wednesday - June 17, 2026 / EST
Early Bird Yoga
Wednesday 6/17/2026
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 6/17/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
Vinyasa Yoga
Wednesday 6/17/2026
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
All-Levels Mat Pilates
Wednesday 6/17/2026
10:40 am - 11:30 am

Sabrina
Main Studio (Main Studio)

All Levels
Vinyasa Yoga
Wednesday 6/17/2026
5:00 pm - 6:00 pm

Lisa(sub for Elena V)
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 6/17/2026
6:00 pm - 7:00 pm

Hemal(sub for Kim K)
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 6/17/2026
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - June 18, 2026 / EST
Early Bird Yoga
Thursday 6/18/2026
6:00 am - 6:55 am

Elena(sub for Kim K)
Main Studio
Core/Strength Vinyasa
Thursday 6/18/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 6/18/2026
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 6/18/2026
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 6/18/2026
5:00 pm - 6:00 pm

Jennifer
Main Studio (Main Studio)

Level 1, Level 2
Vinyasa Yoga
Thursday 6/18/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Barre Body Workout
Thursday 6/18/2026
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Yin Yoga
Thursday 6/18/2026
7:30 pm - 8:30 pm

Hemal(sub for Lana L)
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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