What's Happening at Breathe Body & Mind

Mindful Moving Kids - Sept/Oct 2026

October 20, 2026

Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids Sept/Oct session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs. Since the classes run simultaneously to a Slow Flow class with Stephanie, adults can get their practice in at the same time if desired! (You can sign up your kiddo for the full 6-week session or you can pick the date(s) you'd like them to attend)

Sign up your young yogi(s)

PreNatal Yoga - Sept/Oct 2026

October 20, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey. Choose monthly session and save a bit or pick the single class option.

Learn More

Halloween Glow Flow 2026

October 23, 2026

Join us for our 11th annual spook-tacular Breathe tradition! Throw on your neon and white yoga clothes and costumes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class!  All levels are welcome and no yoga experience is necessary. 

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Full Moon Circle - Oct 2026

October 25, 2026

Gather. Reflect. Reconnect.

Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.

Join the circle!

Grateful Hearts: A Sacred Soundbath of Gratitude

November 12, 2026

Pause, breathe, and open your heart to the blessings in your life. This peaceful sound bath uses the soothing vibrations of crystal singing bowls, chimes, and other calming instruments to help you release stress, embrace gratitude, and reconnect with the Divine. Leave feeling grounded, renewed, and filled with peace as you enter the holiday season with a grateful heart

Give Yourself this Gift!

Upcoming Classes

See Full Schedule

Saturday - October 17, 2026 / EST
Vinyasa Yoga
Saturday 10/17/2026
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)

Level 2, 3
Warrior Yoga/Strength Fusion
Saturday 10/17/2026
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Saturday 10/17/2026
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Cancelled
Hatha Yoga
Saturday 10/17/2026
10:00 am - 11:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 10/17/2026
11:15 am - 12:15 pm

Stephanie
Main Studio

Level 1, Level 2
In-Person Closed
Sunday - October 18, 2026 / EST
Hatha Yoga
Sunday 10/18/2026
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1, Level 2
Vinyasa Yoga
Sunday 10/18/2026
10:00 am - 11:00 am

Aneta
Main Studio

Level 2, 3
Yoga for Backs & Bones
Sunday 10/18/2026
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 10/18/2026
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

Hatha Flow with Rey
Yin Yoga
Sunday 10/18/2026
5:00 pm - 6:00 pm

Lana(sub for Hemal M)
Main Studio

Level 1, Level 2, Level 3
Monday - October 19, 2026 / EST
Functional Strength/Core
Monday 10/19/2026
9:30 am - 10:30 am

Amanda
Main Studio

Level 2, Level 3
Vinyasa Yoga
Monday 10/19/2026
9:30 am - 10:30 am

Marion
Main Studio (Studio 2)

Level 2, Level 3
Hatha Stretch
Monday 10/19/2026
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 10/19/2026
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Total Body Workout
Monday 10/19/2026
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 10/19/2026
5:00 pm - 6:00 pm

Stephanie(sub for Christi B)
Main Studio

Level 2, 3
Mixed Level Pilates
Monday 10/19/2026
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, Level 3
Hatha Yoga
Monday 10/19/2026
6:15 pm - 7:15 pm

Shanna
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 10/19/2026
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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