What's Happening at Breathe Body & Mind

Winter Glow Sound Meditation with Dante

December 5, 2025

Join Dante for this unique and captivating sound experience! Let him lead you into a comfortable and receptive state to support deep relaxation using sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment.

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Pop-Up Power Yoga

December 13, 2025

Expect to sweat in this fitness-based yoga class!  You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired.  

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Mindful Moving Kids Holiday Pop-Up

December 22, 2025

Need a few hours before the big day? Consider this three-hour workshop for little yogis to move, breathe, play, and create. This workshop is designed for kids ages 5-11 to learn yoga poses, play self-regulation and executive functioning games using the poses, practice breath work, mindfulness, and create a takeaway craft to help remind them of their skills even when they're not in the yoga studio.  And what parent doesn't need a few hours to get things done this time of year when school is out and excitement is running high?! 

Save a Spot for your Kiddo(s)

Upcoming Classes

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Wednesday - November 26, 2025 / EST
Early Bird Yoga
Wednesday 11/26/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 11/26/2025
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1, Level 2
Mixed Level Pilates
Wednesday 11/26/2025
8:00 am - 9:00 am

Sarah
Main Studio (Studio 2)

All Levels
Vinyasa Yoga
Wednesday 11/26/2025
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 11/26/2025
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Vinyasa Yoga
Wednesday 11/26/2025
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
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Hatha Flow
Wednesday 11/26/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
In-Person Closed
Flow & Restore
Wednesday 11/26/2025
7:00 pm - 8:15 pm

Darina(sub for Rebecca O)
Main Studio

Level 1, Level 2, level 3
Thursday - November 27, 2025 / EST
Turkey Burnin' Barre
Thursday 11/27/2025
8:30 am - 9:30 am

MeShell
Main Studio (Main Studio)
Gratitude Flow
Thursday 11/27/2025
9:00 am - 10:00 am

Aneta
Main Studio (Studio 2)
Embracing Gratitude: Heart-Centered Hatha
Thursday 11/27/2025
10:00 am - 11:00 am

Kim
Main Studio (Main Studio)
Friday - November 28, 2025 / EST
Tone/Balance/Stretch
Friday 11/28/2025
8:00 am - 9:00 am

Anne-Elisabeth(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 11/28/2025
9:30 am - 10:45 am

Darina(sub for Emily B)
Main Studio

Level 2
Core & More
Friday 11/28/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Cancelled


yoga • barre • core conditioning
strength training • personal training




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