Ayurvedic Nutrition Workshop: Nourishing Your Body with Ancient Wisdom

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Dates
Saturday 05/18/2024 1:00 pm - 3:00 pm
Pricing
$35.00 Ayurvedic Nutrition Workshop


Join us for an immersive journey into Ayurvedic nutrition with Emily Bermingham, where we’ll uncover the transformative power of ancient wisdom to optimize your health and vitality through food.

In this 2-hour workshop, you’ll embark on a discovery of Ayurvedic principles that have stood the test of time:

  • Ignite your Digestive Fire: Learn techniques to kindle and support your digestive fire (agni), enhance nutrient absorption, metabolism, and overall well-being

 

  • Unlock the universe’s code to finding balance in the body and mind through food: learn about the six tastes, the elemental makeup of food and explore the doshic framework to gain insights into how these energies influence your unique constitution, symptoms and dietary needs. Discover personalized dietary strategies that harmonize with your body
  • Personalize your Plate: Dive into the art of selecting foods that will promote balance and nourishment. Gain practice tips to create meals that satisfy both your palate and health
  • Create your own Digestive Tea and Spice blend: As a highlight, craft your own Ayurvedic spice blend and digestive tea during the workshop. Take these personalized creations home to infuse your daily routine with wellness

You’ll leave this workshop equipped with:

  • Recipes: receive recipes and cooking techniques to seamlessly integrate Ayurvedic principles into your kitchen
  • Ayurvedic Healthy Eating Guidelines
  • An empowered confidence that you can use this knowledge in your daily life

This workshop is anyone wanting to embark on a path towards holistic health and balance and is suitable for everyone from the curious beginner to the seasoned practitioner.

Bonus: This workshop qualifies for 2 Continuing Education hours for Registered Yoga Teachers (RYTs) with Yoga Alliance.

Reserve your spot today! 




Emily Bermingham

Emily is a 600 hour certified Ayurvedic Health Counselor, Yoga Teacher (RYT200) and Sociology professor. Emily aims to co-create a meaningful experience where people feel safe and can tap into their divine spirit and feel heard, nourished, and replenished.Emily supports others on their own wellness and spiritual journeys through Women’s Circles, Yoga, and Ayurveda. She became interested in yoga, meditation, pranayama and alternative medicine following two autoimmune disease diagnoses and two spinal injuries that resulted in 24 surgeries and left her using a walker. She credits Yoga, Ayurveda and a healthy lifestyle for healing her autoimmune diseases and giving her the ability to live an active lifestyle. Emily sees yoga, ayurveda and women circles as self-care and community care. She is a military spouse and a mother of two, and loves to spend time hiking. Emily is passionate aboutholding space and empowering others on their own journey.


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