What's Happening at Breathe Body & Mind

Qi Gong/Tai Chi w/Dante

January 28, 2026

Join Dante Baker for this 5-week series which offers a gentle introduction to Qi Gong and Tai Chi—two time-honored movement practices that support balance, flexibility, and inner calm. Each 75-minute class includes slow, flowing movements, mindful breathing, and simple forms designed to help reduce stress, improve balance and coordination, and cultivate steady energy. The course progresses gradually, making it accessible for beginners while still offering depth for those with experience. Leave each class feeling grounded, relaxed, and more connected to your body and breath.

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PreNatal Yoga - Jan 2026

January 31, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Yoga Nidra w/Jennifer

February 1, 2026

Yoga Nidra is a guided relaxation meditation. In this practice, we will create a ‘nest’ of supportive props that allow the body and mind to come into complete relaxation so you can connect with your truest self. It is encouraged to bring a sleeping bag, or similarly cushioned surface to lie on, eye mask, and pillow or blanket; bolsters, yoga blocks, and yoga blankets available in studio. This offering is neurodivergent friendly

Save Your Spot and Relax!

Mindful Moving Kids Feb 2026

February 3, 2026

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids February session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full February session - Feb 3, 10, 17 and 24) for $85 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Save a spot for your little yogi!

Yoga for Arthritis, Osteoporosis and Bone Health (w/option to use a chair)

February 8, 2026

Join a supportive Yoga Workshop for Arthritis & Osteoporosis, designed to help you build strength, improve mobility, and find ease in your body. This session combines weight-bearing yoga postures to support bone density with mindful movements that promote muscular engagement and skeletal health, alongside stretch & release techniques to support joints and increase flexibility.

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Yoga for Wellness: Movement, Meditation and Yogic Philosophy

February 8, 2026

Step into a yoga practice of quietude — a lived experience of calm, clarity, and presence that unfolds through mindful movement, breath, and guided mediation. In this workshop, we draw from foundational yoga philosophy — as a way of being that threads through every posture, breath, and pause. This workshop is an invitation to embody peace in motion and rest, awakening an integrated sense of balance that carries quietude into daily life. All levels welcome. Chair options available. 


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Family Yoga Jan/Feb/March 2026

February 8, 2026

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm Jan 11, Feb 8 and March 15). 
We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. Sign up for all 3 classes and save or sign up for one at a time! 

Sign up here

Pop-Up Power Yoga

February 14, 2026

Expect to sweat in this fitness-based yoga class!  You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired.  

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Partner Yoga 2026

February 21, 2026

 Join Kim K. and July S. for our 8th annual Partner Yoga event! Partner Yoga is a fun way to celebrate relationships between you and your spouse, child, sibling, BFF . . .you get the idea!  In this all-levels special class Kim and Judy will demonstrate and walk you through partner poses which will encourage you to communicate, find balance and to trust and rely on each other.  No experience is necessary!  

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Simple Techniques to Strengthen Your Pelvic Floor

February 21, 2026

Join the fabulous, knowledgeable and entertaining Patricia Linderman, for this workshop on pelvic floor strength.  In this workshop, you'll quickly learn and practice the most effective method for strengthening your pelvic floor and we'll add just a few more easy techniques that make a big difference in pelvic health and strength, while also providing extra benefits for the rest of the body!  By practicing these techniques in just 5-10 minutes a day, you can quickly experience fewer leaks, more strength and control, less frequency and urgency, less tension and greater ease. Hooray, let's do this!

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Winter Dreams Sound Immersion

February 22, 2026

Honor the season’s stillness by being immersed in a dream of gentle sounds including a buffalo drum, rain stick, crystal pyramid, chimes, crystal glassophone, Tibetan singing bowls, crystal singing bowls and more. We’ll begin the sound bath with gentle movement to prepare your body to lie still.

 

Sound immersions facilitate active relaxation which helps induce the parasympathetic nervous system, also known as rest-and-digest, helping regulate hormones, recover from intense workouts, and calm the mind.

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Upcoming Classes

See Full Schedule

Tuesday - January 27, 2026 / EST
Early Bird Yoga
Tuesday 1/27/2026
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Barre Body Workout
Tuesday 1/27/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Vinyasa Yoga
Tuesday 1/27/2026
9:30 am - 10:30 am

Karin
Main Studio

Level 2
Cancelled
Standing Flows Gentle Yoga
Tuesday 1/27/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 1/27/2026
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Slow Flow & Roll
Tuesday 1/27/2026
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2
Gentle Flow & Restore
Tuesday 1/27/2026
7:15 pm - 8:15 pm

Charlotte
Main Studio

Level 1
Wednesday - January 28, 2026 / EST
Early Bird Yoga
Wednesday 1/28/2026
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 1/28/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
Mixed Level Pilates
Wednesday 1/28/2026
8:00 am - 9:00 am

Sarah
Main Studio (Studio 2)

All Levels
Vinyasa Yoga
Wednesday 1/28/2026
9:30 am - 10:30 am

Karin(sub for Lauren D)
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 1/28/2026
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Qi Gong/Tai Chi w/Dante
Wednesday 1/28/2026
3:00 pm - 4:15 pm

Dante
Main Studio (Studio 2)
Register
Vinyasa Yoga
Wednesday 1/28/2026
5:00 pm - 6:00 pm

Elena
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 1/28/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 1/28/2026
7:00 pm - 8:15 pm

Jennifer(sub for Rebecca O)
Main Studio

Level 1, Level 2, level 3
Thursday - January 29, 2026 / EST
Early Bird Yoga
Thursday 1/29/2026
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 1/29/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 1/29/2026
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 1/29/2026
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 1/29/2026
5:00 pm - 6:00 pm

Jennifer
Main Studio (Main Studio)

Level 1, Level 2
Vinyasa Yoga
Thursday 1/29/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Barre Body Workout
Thursday 1/29/2026
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Yin Yoga
Thursday 1/29/2026
7:30 pm - 8:30 pm

Paul(sub for Lana L)
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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