What's Happening at Breathe Body & Mind

Halloween Glow Flow 2025 (10th Annual!)

October 30, 2025

Join us for our 10th annual spook-tacular Breathe tradition! Throw on your neon and white yoga clothes and costumes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class!  All levels are welcome and no yoga experience is necessary. 

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Full Moon Circle - Nov 2025

November 7, 2025

The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support. 


Reserve Your Spot!

Embracing the Night: A Candlelit Sound Practice for Inner Peace & Harmony

November 14, 2025

Are you looking to reconnect deeply with your innate sense of harmony? Do you feel called to embrace your unique rhythms? Are you seeking a deeper connection across the dimensions of your being?  Join Lorena for a Candlelight Practice that invites you to meet yourself exactly as you are, gently navigate the space between effort and ease, and offer gratitude to your whole being. 

Learn More & Save Your Spot

Body Rolling Workshop for Healthy, Happy Hips

November 15, 2025

In this Body Rolling class, you’ll learn how to:

  • Restore space and mobility in the hip joints
  • Release tension in the hip flexors, glutes, and adductors
  • Improve posture and balance
  • Support healthy alignment through the spine and pelvis

You’ll leave with a deeper understanding of how your hips move — and how to keep them strong, spacious, and pain-free for life.


Save Your Spot!

Family Yoga Sept/Oct/Nov 2025

November 16, 2025

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm Sept 21, Oct 19 and Nov 16).  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. 

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Upcoming Classes

See Full Schedule

Wednesday - October 29, 2025 / EST
Early Bird Yoga
Wednesday 10/29/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Mixed Level Pilates
Wednesday 10/29/2025
8:00 am - 9:00 am

Sarah
Main Studio (Studio 2)

All Levels
Coffeehouse Gentle Flow
Wednesday 10/29/2025
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1, Level 2
Vinyasa Yoga
Wednesday 10/29/2025
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 10/29/2025
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Chair Yoga - Oct 2025
Wednesday 10/29/2025
12:15 pm - 1:00 pm

Charlotte
Main Studio (Main Studio)
Chair Yoga Single class
Wednesday 10/29/2025
12:15 pm - 1:00 pm

Charlotte
Main Studio (Main Studio)

Level 1
Vinyasa Yoga
Wednesday 10/29/2025
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
In-Person Closed
Hatha Flow
Wednesday 10/29/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 10/29/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - October 30, 2025 / EST
Early Bird Yoga
Thursday 10/30/2025
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 10/30/2025
8:00 am - 9:00 am

Karin
Main Studio
Power Vinyasa
Thursday 10/30/2025
9:30 am - 10:30 am

Elena(sub for Elisa C)
Main Studio
Flow & Restore
Thursday 10/30/2025
10:45 am - 11:45 am

Faith
Main Studio
Hatha Flow
Thursday 10/30/2025
5:00 pm - 6:00 pm

Jennifer
Main Studio (Studio 2)

All Levels
Vinyasa Yoga
Thursday 10/30/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Barre Body Workout
Thursday 10/30/2025
6:15 pm - 7:15 pm

Anne-Elisabeth(sub for Elisa C)
Main Studio (Main Studio)

Level 2, Level 3
Cancelled
Halloween Glow Flow 2025 (10th Annual!)
Thursday 10/30/2025
6:30 pm - 7:30 pm

Kim
Main Studio (Main Studio)
Register
Yin Yoga
Thursday 10/30/2025
7:30 pm - 8:30 pm

Lana
Main Studio (Studio 2)

Level 1, Level 2, level 3
Friday - October 31, 2025 / EST
Tone/Balance/Stretch
Friday 10/31/2025
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 10/31/2025
9:30 am - 10:45 am

Emily
Main Studio

Level 2
Core & More
Friday 10/31/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 10/31/2025
4:30 pm - 5:30 pm

Fred
Main Studio

Level 1


yoga • barre • core conditioning
strength training • personal training




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