Classes


30-minute Cardio Strength

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Get your heart pumping as you work through full body combination moves to strengthen your muscles while taking it easier on your joints.


30-minute Full Body Blast

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Expect to tone and strengthen your entire body in this 30-minute Core Blast class!  Options will be offered so that it's accessible for all fitness levels.


Ball Yoga

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Have a ball with yoga! Try this unique yoga workout using a stability ball to challenge your balance as well as building endurance and flexibility. 


Barre Body Workout

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This class incorporates ballet-inspired strength exercises.


Barre Strength

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You'll work your entire body in this Barre and strength-training class.  Expect the small pulsing movements you'll find in barre classes to tone and tighten arms, abs, glutes, quads and inside thighs as well as strength training moves such as squats, lunges, curls and more.  


Bhakti Yoga

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“Bhakti” is a sanskrit word that means devotion. It is the art of finding the spiritual energy that exists within all of us through movement and flows, yogic philosophy, meditation, and mantras. This devotion is practiced in class through various techniques such as Bhagavad Gita readings, chanting mantras, practicing pranayama (breathing exercises), and sound bowl meditation. 


Butts n' Guts

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In this all-levels class, we'll work to tone and tighten all regions of the lower body and core with this 50-minute class.


Cardio Barre

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Join MeShell for this high-energy barre class that incorporates lightweight barre exercises with fat burning metabolic movements. 


Cardio Dance/Sculpt Fusion

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Improve your cardio fitness and your strength with this fusion class which combines a high-energy, high-intensity dance workout with strength training.  


Early Bird Yoga

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Full body experience combining stretch and breath work with Hatha, Vinyasa and Yin poses.


Flow & Restore

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This class offers a Yin/Yang type of approach, gently building a little heat through the first 40 minutes of class and ending with long and meditative stretches.


Functional Strength Core

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Basic strength-training for overall functional body strength and flexibility.  WORKOUT SHOES are strongly recommended for this class!


Gentle Flow

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This gentle practice incorporates seated, standing, supine and balancing postures and stretches. It is designed to bring deep relaxation to the practitioner.


Gentle Yoga - Standing Poses

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This all-standing class allows for more intension in each of the poses as we work through the various positions of the spine and joints, and engage our muscles. All poses are standing poses with a chair as main prop.  No mat necessary.



Hatha Yoga

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Postures and stretches to develop flexibility, greater entry into the pose and overall relaxation.


Having a Ball

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Have a ball while getting a great workout!  This one-hour class incorporates the stability ball with elements of yoga, Pilates and strength/core conditioning for a fun, full-body workout!


Latin Dance Party

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Join Breathe member and dance teacher Amy Abbott for this upbeat dance class where you’ll learn the basic steps for salsa, merengue, bachata and other Latin dances. This class is appropriate for all levels of experience and no partner is required, as it is not a "partner" type of class. 


Mind/Body/Heart Talks: Reflect & Restore

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The Sunday evening trifecta:  Relax, reflect and restore from the comfort of your home for this restorative yoga class which will combine some yoga philosophy and quiet reflection.


Mix-Up Monday

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Every Monday evening at 4:30pm the format and, usually, the instructor changes to mix up your workout routine. Try something new each week! Check the schedule weekly to see what's coming up on Monday!  Offered both in-studio and online.


Mixed Level Pilates

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Pilates class aimed at increasing your core stability, posture, body alignment, balance and flexibility.


Outdoor Yoga

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Soak up sunshine and summer breeze with this all-levels yoga practice held outdoors until we can't anymore!


Restorative Yoga

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Focus on quiet and meditative poses which are supported or reclined for up to 7 minutes each. 


Rubber Resistance Rx

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Build strength throughout your entire body and decrease your risk of injury in this low-impact class strictly using resistance bands, tubes and mini balls!  


Slow Flow Vinyasa

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Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience.


Stretch & Release

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This yoga-style class will include stretches for your entire body, keeping your muscles flexible, strong and healthy.  It's a great compliment to your strength workouts and also a great way to ease yourself back into a fitness routine.


Tone/Balance/Stretch

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Full-body exercises to improve balance and core stability while also toning and strengthening with the use of light hand-held weights, our own body weight and sometimes resistance bands and stability balls. 


Vinyasa Yoga

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This classic yoga class links movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Of the Vinyasa classes we offer at Breathe the level 2/3 Vinyasa classes and the Slow Flow classes are considered more challenging, while the All-Levels Vinyasa classes are more accessible for most.


Warrior Yoga

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Yoga & Strength combined!  Join us for this low impact, high intensity class that incorporates yoga, strength training with  weights, cardio and stretching too!


Yin Yoga

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Purposely slow practice focusing on lengthening poses in concert with a mindful breath to safely stretch the yin tissues.


Yoga 101

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Explore the foundations of yoga in this Beginner's Yoga class as you gain flexibility, strength, balance and maybe even find a little bit of peace.


Yoga for Backs & Bones

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A gentle yoga class focusing on building back strength.


Yoga Stretch

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Release your tense muscles, tendons and connective tissues through a series of static stretching postures and breathing exercises.