30-minute Cardio Strength
Get your heart pumping as you work through full body combination moves to strengthen your muscles while taking it easier on your joints.
Get your heart pumping as you work through full body combination moves to strengthen your muscles while taking it easier on your joints.
Expect to tone and strengthen your entire body in this 30-minute Core Blast class! Options will be offered so that it's accessible for all fitness levels.
Barre Body is a
ballet-inspired aerobic workout designed to help you slim, lift and
sculpt your entire body.
In this all-levels class, we'll work to tone and tighten all regions of the lower body and core with this 50-minute class.
Full body experience combining stretch and breath work with Hatha, Vinyasa and Yin poses.
This class offers a Yin/Yang type of approach, gently building a little heat through the first 40 minutes of class and ending with long and meditative stretches.
Basic strength-training for overall functional body strength and flexibility. WORKOUT SHOES are strongly recommended for this class!
This gentle practice incorporates seated, standing, supine and balancing postures and stretches. It is designed to bring deep relaxation to the practitioner.
This all-standing class allows for more intension in each of the poses as we work through the various positions of the spine and joints, and engage our muscles. All poses are standing poses with a chair as main prop. No mat necessary.
Postures and stretches to develop flexibility, greater entry into the pose and overall relaxation.
Have a ball while getting a great workout! This one-hour class incorporates the stability ball with elements of yoga, Pilates and strength/core conditioning for a fun, full-body workout!
May is Mental Health Awareness Month. Join us for a donation-based class at 6:30pm each Friday in May. These classes are gentle and meditative in nature, designed to help relax you. These classes are by donation and all proceeds will go to support Pathway Homes in Fairfax, VA.
Love how yoga feels in your body? Want to learn more about the origins and philosophy of your practice? This is the class for you!
Every Monday evening at 4:30pm the format and, usually, the instructor changes to mix up your workout routine. Try something new each week! Check the schedule weekly to see what's coming up on Monday! Offered both in-studio and online.
Pilates class aimed at increasing your core stability, posture, body alignment, balance and flexibility.
Soak up sunshine and summer breeze with this all-levels yoga practice held outdoors until we can't anymore!
Focus on quiet and meditative poses which are supported or reclined for up to 7 minutes each.
Build strength throughout your entire body and decrease your risk of injury in this low-impact class strictly using resistance bands, tubes and mini balls!
Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience.
Full-body exercises to improve balance and core stability while also toning and strengthening with the use of light hand-held weights, our own body weight and sometimes resistance bands and stability balls.
This classic yoga class links movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Of the Vinyasa classes we offer at Breathe the level 2/3 Vinyasa classes and the Slow Flow classes are considered more challenging, while the All-Levels Vinyasa classes are more accessible for most.
Yoga & Strength combined! Join us for this low impact, high intensity class that incorporates yoga, strength training with weights, cardio and stretching too!
Release your tense muscles, tendons and connective tissues through a series of static stretching postures and breathing exercises.