30-minute Full Body Blast
Expect to tone and strengthen your entire body in this 30-minute Core Blast class! Options will be offered so that it's accessible for all fitness levels.
Expect to tone and strengthen your entire body in this 30-minute Core Blast class! Options will be offered so that it's accessible for all fitness levels.
Get ready for a heart-pumping, full-body workout—without the impact! Our 30-minute Low-Impact HIIT (Hight Intensity Interval Training) class is designed for all fitness levels, offering a dynamic blend of cardio , effective intervals and strength exercises that are easy on the joints but tough on results. All without the strain of jumping or high-impact motions.
This class alternates between short bursts of low-impact cardio and bodyweight or light resistance moves to boost endurance, improve strength, and increase flexibility. Perfect for anyone looking to get fit, burn calories, and have fun—without high-impact jumps or heavy weights. Bring your positive attitude, do what you can and let’s get moving!
This traditional mat Pilates class utilizes the 'Pilates breath' to deepen core strength; the slower pace will help to build your stamina and stability, allowing you to maximize each exercise. Come have fun while improving posture; increasing balance, strength, and flexibility. Props like bands, stability balls, and small squishy balls will add dimension to your workout. All levels and accessibilities welcome.
You'll work your entire body in this Barre and strength-training class. Expect the small pulsing movements you'll find in barre classes to tone and tighten arms, abs, glutes, quads and inside thighs as well as strength training moves such as squats, lunges, curls and more.
Core & More is a 45-min Pilates-inspired class focused on strength building and toning using Pilates, barre and weightless exercises. All fitness levels welcome to this fun and upbeat class!
Vinyasa- style class incorporating sun salutations with core-strengthening exercises. Props and weights may used to strengthen the core and to enhance your yoga practice.
Full body experience combining stretch and breath work with Hatha, Vinyasa and Yin poses.
This class offers a Yin/Yang type of approach, gently building a little heat through the first 40 minutes of class and ending with long and meditative stretches.
Karma Yoga classes are available to the community at large (donations to the instructor are always appreciated but never required). They offer an opportunity for new and less experienced instructors to earn practicum time for their certification requirements. Whether you are experienced or new yourself, we appreciate your sense of adventure, which creates an enriching experience for all.
Basic strength-training for overall functional body strength and flexibility. WORKOUT SHOES are strongly recommended for this class!
Ease into your weekend with this Friday late afternoon class which offers a more gentle style of Hatha yoga. Prepare to move at a a slower pace with less intensive poses, including relaxing body stretches, breath work, and both standing and seated asanas. Suitable for all levels of experience, this class allows both experienced and new participants to increase flexibility in their bodies, calm the nervous system and quiet the mind. Namaste it's Friday!
This gentle yoga class is for all ages, levels, and accessibilities. It is a slower paced, low-impact practice that allows for somatic (body), mind, and spirit connection. Come have fun as we work on balance, bone strength, mobility, bodily sensations, and stress management. This is an excellent way to start a new week!
In this Hatha Flow class we'll be moving in and out of poses while we synchronize our movements with our breath. Expect to hold each pose a little bit longer. You'll have the opportunity to really immerse yourself in your practice as you breathe through various short flows dispersed throughout the class. Modifiable for all levels.
Postures and stretches to develop flexibility, greater entry into the pose and overall relaxation.
This Pilates mat workout focuses on setting up the foundation of movement. From breath to alignment to pre-Pilates exercises we will learn to initiate from specific muscle groups and begin to feel and move from our core. You will feel like a million bucks after this class!
Join Dr. Mala Tandon for this monthly mindfulness meditation donation-based class where you’ll learn and practice techniques for cultivating present moment awareness. This 45-minute practice is designed to help you navigate stress, manage emotions and create a greater sense of well-being.
Pilates class aimed at increasing your core stability, posture, body alignment, balance and flexibility.
Focus on quiet and meditative poses which are supported or reclined for up to 7 minutes each.
This class combines a slower-paced Vinyasa Yoga with mindful movement, breathing, and Yamuna Body Rolling. Geared towards those looking to move mindfully to build muscle strength, gain perspective, and achieve calm, it also includes using soft, pliable balls for gentle bodywork. The benefits include freeing fascia, toning muscles, and building breathing capacity, resulting in improved strength, range of motion, and enhancing overall well-being.
Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience.
Strengthen and sculpt your entire body with this 45-min workout, incorporating various equipment, including hand-held weights, resistance bands and loops, stability balls and more. We'll warm up all of our muscles and get our blood circulating and proceed to tone our legs, arms, back and core. Expect a fun playlist and a nice stretch at the ends.
Full-body exercises to improve balance and core stability while also toning and strengthening with the use of light hand-held weights, our own body weight and sometimes resistance bands and stability balls.
This classic yoga class links movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Of the yoga classes that we offer at Breathe the level 2/3 Vinyasa and 2/3 Slow Flow classes are considered more challenging. The Level 1/2 or All-Levels Vinyasa classes are more accessible for most.
Yoga & Strength combined! Join us for this low impact, high intensity class that incorporates yoga, strength training with weights, cardio and stretching too!
Purposely slow practice focusing on lengthening poses in concert with a mindful breath to safely stretch the yin tissues.
Release your tense muscles, tendons and connective tissues through a series of static stretching postures and breathing exercises.