30-minute Cardio Strength
Get your heart pumping as you work through full body combination moves to strengthen your muscles while taking it easier on your joints.
Get your heart pumping as you work through full body combination moves to strengthen your muscles while taking it easier on your joints.
Expect to tone and strengthen your entire body in this 30-minute Core Blast class! Options will be offered so that it's accessible for all fitness levels.
Join Charlotte for this all-levels practice where poses are connected to each other in a continuous flow. Linking movements with breath is a primary focus and, although there will be no postures on hands and knees and no down dogs or inversions offered, this is not considered to be a "gentle" class. Beginners welcome!!
You'll work your entire body in this Barre and strength-training class. Expect the small pulsing movements you'll find in barre classes to tone and tighten arms, abs, glutes, quads and inside thighs as well as strength training moves such as squats, lunges, curls and more.
“Bhakti” is a sanskrit word that means devotion. It is the art of finding the spiritual energy that exists within all of us through movement and flows, yogic philosophy, meditation, and mantras. This devotion is practiced in class through various techniques such as Bhagavad Gita readings, chanting mantras, practicing pranayama (breathing exercises), and sound bowl meditation.
In this all-levels class, we'll work to tone and tighten all regions of the lower body and core with this 50-minute class.
Join MeShell for this high-energy barre class that incorporates lightweight barre exercises with fat burning metabolic movements.
Cardio dance fitness class is a high-energy, high-intensity dance workout which is great fun and great exercise.
Improve your cardio fitness and your strength with this fusion class which combines a high-energy, high-intensity dance workout with strength training.
In this 45-minute gentle chair yoga class, Stephanie will guide you through a series of seated and standing chair yoga poses, adaptable for all bodies. Join her for this enlightening and beneficial class.
Full body experience combining stretch and breath work with Hatha, Vinyasa and Yin poses.
This class offers a Yin/Yang type of approach, gently building a little heat through the first 40 minutes of class and ending with long and meditative stretches.
Basic strength-training for overall functional body strength and flexibility. WORKOUT SHOES are strongly recommended for this class!
This gentle practice incorporates seated, standing, supine and balancing postures and stretches. It is designed to bring deep relaxation to the practitioner.
This all-standing class allows for more intension in each of the poses as we work through the various positions of the spine and joints, and engage our muscles. All poses are standing poses with a chair as main prop. No mat necessary.
Postures and stretches to develop flexibility, greater entry into the pose and overall relaxation.
Have a ball while getting a great workout! This one-hour class incorporates the stability ball with elements of yoga, Pilates and strength/core conditioning for a fun, full-body workout!
Mat Fusion combines barre, Pilates and stretching into an amazing low impact workout sure to stretch and strengthen every part of your body. |
The Sunday evening trifecta: Relax, reflect and restore from the comfort of your home for this restorative yoga class which will combine some yoga philosophy and quiet reflection.
Every Monday evening at 4:30pm the format and, usually, the instructor changes to mix up your workout routine. Try something new each week! Check the schedule weekly to see what's coming up on Monday! Offered both in-studio and online.
Pilates class aimed at increasing your core stability, posture, body alignment, balance and flexibility.
Open your mind, body and soul to the new year! Join us for this special all-levels Vinyasa practice which will simultaneously lift you up and ground you as we collectively welcome 2023.
Start the year quietly and introspectively with this special "Meridian Yin" class. This class will focus on the spleen and gall bladder meridians, which support the digestive system after the over-indulgence of the holiday season. We'll also tap into the spirit's initiative and courage to support us in making and keeping our New Year's resolutions.
Focus on quiet and meditative poses which are supported or reclined for up to 7 minutes each.
Build strength throughout your entire body and decrease your risk of injury in this low-impact class strictly using resistance bands, tubes and mini balls!
Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience.
Be prepared to target your various muscle groups in the first 30-40 minutes of this class, using dumbbells, resistance bands and the like, also incorporating your own body weight (think planks, push ups, squats and more). The last 20-30 minutes will focus on nice long stretches, intending to release all of the muscles you worked and send you on your way feeling strong and relaxed!
This yoga-style class will include stretches for your entire body, keeping your muscles flexible, strong and healthy. It's a great compliment to your strength workouts and also a great way to ease yourself back into a fitness routine.
Full-body exercises to improve balance and core stability while also toning and strengthening with the use of light hand-held weights, our own body weight and sometimes resistance bands and stability balls.
This classic yoga class links movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Of the yoga classes that we offer at Breathe the level 2/3 Vinyasa and 2/3 Slow Flow classes are considered more challenging. The Level 1/2 or All-Levels Vinyasa classes are more accessible for most.
Yoga & Strength combined! Join us for this low impact, high intensity class that incorporates yoga, strength training with weights, cardio and stretching too!
You'll gently and slowly flow to holiday tunes through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation with crystal and metal sound bowls to leave you feeling peaceful, warm and happy.
Release your tense muscles, tendons and connective tissues through a series of static stretching postures and breathing exercises.