Get your heart pumping as you work through full body combination moves to strengthen your muscles while taking it easier on your joints.
Join Charlotte for this all-levels practice where poses are connected to each other in a continuous flow. Linking movements with breath is a primary focus and, although there will be no postures on hands and knees and no down dogs or inversions offered, this is not considered to be a "gentle" class. Beginners welcome!!
“Bhakti” is a sanskrit word that means devotion. It is the art of finding the spiritual energy that exists within all of us through movement and flows, yogic philosophy, meditation, and mantras. This devotion is practiced in class through various techniques such as Bhagavad Gita readings, chanting mantras, practicing pranayama (breathing exercises), and sound bowl meditation.
Start the year quietly and introspectively with this special "Meridian Yin" class. This class will focus on the spleen and gall bladder meridians, which support the digestive system after the over-indulgence of the holiday season. We'll also tap into the spirit's initiative and courage to support us in making and keeping our New Year's resolutions.
Be prepared to target your various muscle groups in the first 30-40 minutes of this class, using dumbbells, resistance bands and the like, also incorporating your own body weight (think planks, push ups, squats and more). The last 20-30 minutes will focus on nice long stretches, intending to release all of the muscles you worked and send you on your way feeling strong and relaxed!
This classic yoga class links movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Of the yoga classes that we offer at Breathe the level 2/3 Vinyasa and 2/3 Slow Flow classes are considered more challenging. The Level 1/2 or All-Levels Vinyasa classes are more accessible for most.
You'll gently and slowly flow to holiday tunes through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation with crystal and metal sound bowls to leave you feeling peaceful, warm and happy.