Barre Strength

You'll work your entire body in this Barre and strength-training class.  Expect the small pulsing movements you'll find in barre classes to tone and tighten arms, abs, glutes, quads and inside thighs as well as strength training moves such as squats, lunges, curls and more.  You'll have fun and you'll get a great workout in this class!  Modifications are offered for each exercise.

Upcoming Classes


Thursday - May 02, 2024 / EST
Barre Strength
Thursday 5/2/2024
9:30 am - 10:30 am

MeShell
Main Studio
Thursday - May 09, 2024 / EST
Barre Strength
Thursday 5/9/2024
9:30 am - 10:30 am

MeShell
Main Studio
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152