Events
Give & Grab: A Community Closet Event
Dates:
Friday, October 11, 2024
Location:
Main Studio
In-Person
Participate in our upcoming clothing donation and swap! This event is an incredible opportunity to refresh your workout wardrobe and scoop up some fun fitness accessories while connecting with our yoga and fitness community. Enjoy refreshments as you mingle and "shop"! This "open house" style event will be from 6:30pm to 9pm on Friday, Oct 11. Venise from Spark Studio Permanent jewelry will be in the studio with her pop-up shop and you can also schedule a mini-Thai massage with Codie duirng this time! Just click here for more information and to schedule your 20-min massage. Embrace this chance to breathe new life into our activewear and celebrate our shared commitment to fitness and eco-friendly living.
Intro to Yoga/Yoga Foundations
Dates:
Saturday, October 12, 2024 - Saturday, October 19, 2024
Location:
Main Studio
In-Person
Are You New to Yoga and Don’t Know Where to Start? Have You Taken Yoga Classes in the Past and are Concerned that You’re “Not Doing it Right” or it “Doesn’t Feel Right”? Are you Interested in Learning How to Keep Your Body Safe and Build Strength and Mobility for Longevity?
If you answered yes to any of these questions, then join Karin for this is YOGA 101 class, which is divided into two 90-MINUTE SESSIONS. This workshop will teach you how to improve not only your yoga practice but also your activities of daily life. This class is designed for both the novice and experienced practitioner to dive deeper into your own movement habit patterns and discover ways to enhance your yoga practice, overcome obstacles, and prevent injury. We will use props and to learn how to adjust a pose to individual needs that enhance the yoga experience. This series is intended to be informal and interactive, encouraging Q&A throughout.
Intro to Thai Yoga Massage - FREE workshop
Dates:
Saturday, October 12, 2024
Location:
Main Studio
Online In-Person
Experience the unique blend of yoga and massage with Codie during this free introductory Thai Yoga Massage session! This ancient practice, rooted in traditional Thai medicine, combines gentle stretching, rhythmic compression, and energy line work to rejuvenate both body and mind.
Mindful Moving Kids - Oct
Dates:
Tuesday, October 15, 2024 - Tuesday, October 29, 2024
Location:
Main Studio
In-Person
Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids October session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full October session (Oct 1, 8, 15, 22 and 29 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.
Chair Yoga - 5 week Fall Session
Dates:
Wednesday, October 16, 2024 - Wednesday, November 13, 2024
Location:
Main Studio
Online In-Person
In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies. Join her for this enlightening and beneficial class.
YBR Releasing Upper Body Tension w/Darina
Dates:
Saturday, October 19, 2024
Location:
Main Studio
In-Person
Join Darina and learn to release tension in your upper back, neck and shoulders with Yamuna Body Balls! Darina will teach you how to use Yamuna balls to start rolling and effectively releasing the muscles which support that entire area. You will be using a combination of gold and black balls to roll each side of the spine, and neck from all different angles and directions. The Yamuna balls will be provided. You'll leave feeling light, loose and relaxed!
Full Moon Circle - October
Dates:
Sunday, October 20, 2024
Location:
Main Studio
In-Person
The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support.
Chakra Yoga & Ayurveda Immersion: Meditation, Breath & Movement
Dates:
Monday, October 21, 2024 - Saturday, October 26, 2024
Location:
Main Studio
In-Person
Join Breathe Body & Mind and Beloved Yoga and for a week-long immersion workshop to dive into the meaningful and interesting world of chakras through the lens of Ayurveda and Yoga. This workshop is open to all yoga practitioners who are interested in deepening their knowledge of yoga and ayurveda. We will focus on the more subtle arts of yoga: meditation, breath and gentle movement. Expect to explore the chakras through breath, movement, meditation, sound, mandalas, nutrition, mudras and more, including a study of the Yamas and Niyamas.
Glow with the Flow Halloween class 2024
Dates:
Friday, October 25, 2024
Location:
Main Studio
In-Person
Throw on your neon and white yoga clothes and costumes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class!
Chakra Awakening Workshop - Oct
Dates:
Saturday, October 26, 2024
Location:
Main Studio
In-Person
Join Rebecca and Codie and take a journey through the chakras through flow, meditation and sound. The chakras are the seven energy points in the body which correspond to nerves, major organs and emotional and physical well-being. They should stay "open" and aligned to maintain well being throughout the body and mind. This 3-hour workshop will incorporate an all-levels chakra flow, meditation and sound immersion. You'll leave feeling both relaxed as well as restored and at peace!
*EARLY BIRD PRICE $45 UNTIL OCT 12