Events

Mindful Moving Kids - Jan 2026

Dates: Tuesday, January 06, 2026 - Tuesday, January 27, 2026
Location: Main Studio
In-Person

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids November session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full January session - Jan 6, 14, 20 and 27) for $85 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

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PreNatal Yoga - Jan 2026

Dates: Saturday, January 10, 2026 - Saturday, January 31, 2026
Location: Main Studio
Online  In-Person

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Simple Balance Training for the New Year

Dates: Saturday, January 10, 2026
Location: Main Studio
In-Person

Our balance starts going downhill in our 30s, BUT most people don't realize the good news balance is a trainable skill, and you can improve your balance with simple techniques that take just minutes a day, and also provide benefits for the rest of the body!  We'll learn those techniques in this workshops so that you can practice them at home. 


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Yoga for Healthy Patterns

Dates: Sunday, January 11, 2026
Location: Main Studio
In-Person

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

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Family Yoga Jan/Feb/March 2026

Dates: Sunday, January 11, 2026 - Sunday, March 15, 2026
Location: Main Studio
In-Person

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm Jan 11, Feb 8 and March 15). 
We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. Sign up for all 3 classes and save or sign up for one at a time! 

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Intro to Qi Gong and Tai Chi

Dates: Wednesday, January 14, 2026
Location: Main Studio
In-Person

Join Dante for this free 30-minute informational session which is designed to give you an introduction to Qi Gong and Tai Chi and an idea of what to expect if you join his upcoming 5-week Qi Gong/Tai Chi session which we hope to offer at Breathe.  In this free intro session Dante will introduce Qi Gong and Tai Chi, explain their underlying principles, and highlight the potential benefits—such as improved balance, reduced stress, better sleep, enhanced flexibility, and increased vitality. The session will include demonstrations of gentle warm-ups and foundational moves, guided breathing and a short sequence, practical tips for daily integration, and time for questions and resources. It’s suitable for beginners and all fitness levels, with modifications available.


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Reignite and Realign: Purposeful Goal-Setting for Your Stage of Life

Dates: Saturday, January 17, 2026
Location: Main Studio
In-Person

Start your year with clarity, intention, and purpose. This workshop, led by our special guest Jennifer Pantall, blends mindful reflection with practical goal-setting strategies aligned with your current life stage, your values and your priorities. She’ll share tools with you to help you create a vision for 2026 that feels aligned and achievable. The first 10 people who register will receive a "Simply Fit & Fresh" spiral bound journal.

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New Moon Circle w/Emily: New Moon in Capricorn

Dates: Sunday, January 18, 2026
Location: Main Studio
In-Person

Gather. Reflect. Reconnect.

Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.

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Release & Rejuvenate: Quadriceps + Hip Flexor Workshop

Dates: Saturday, January 24, 2026
Location: Main Studio
In-Person

Join Darina for a deeply nourishing two-hour Body Rolling workshop devoted to unwinding two of the tightest, most overworked areas in the body: the quadriceps and hip flexors. These muscles carry us through every step, every climb, every long day — and they often hold tension we don’t even realize is there. During this session, we’ll use the Yamuna Body Rolling balls to melt into these large muscle groups, create space in the front of the body, and gently re-pattern how you move.

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Introduction to Ayurveda: Discover the Ancient Science of Balance and Well-Being

Dates: Sunday, January 25, 2026
Location: Main Studio
In-Person

Discover how the ancient wisdom of Ayurveda can help you feel more grounded, vibrant, and in tune with your natural rhythm. Learn about your unique dosha and simple daily practices to support holistic well-being. No Experience needed – just curiosity and a desire to feel better in body, mind and spirit.

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