Events

Prenatal Yoga

Dates: Tuesday, August 18, 2026 - Tuesday, August 25, 2026
Location: Main Studio
In-Person

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Start the Year Strong: A Back-to-School Yoga & Mindfulness Workshop for Kids

Dates: Wednesday, August 19, 2026
Location: Main Studio
In-Person

For kids ages 5–11 | 2 hours

A new school year brings new teachers, new routines, new friends — and a lot of big feelings to navigate along the way. This 2-hour workshop gives kids a toolkit of yoga, breathing, and mindfulness skills to build the confidence, strength, and self-regulation they need to walk into the new year feeling ready.

Kids' yoga and mindfulness practices have been shown to support children's developing capacity for emotional regulation, attention, and self-confidence — exactly the skills that help a new school year feel less overwhelming and more exciting. We'll build those skills through movement, play, and connection, then send every child home with a hands-on reminder they can carry with them all year.

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Reiki and Sound Bath

Dates: Friday, August 21, 2026
Location: Main Studio
In-Person

Reset. Restore. Receive.

 

Step into a peaceful space where the gentle vibrations of crystal singing bowls and the calming energy of Reiki invite you to slow down, release tension, and reconnect with yourself.

 

Whether you're feeling stressed, emotionally drained, or simply craving a moment of stillness, this experience offers an opportunity to rest deeply and nurture your well-being.

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PreNatal Yoga - Sept/Oct 2026

Dates: Tuesday, September 08, 2026 - Tuesday, October 27, 2026
Location: Main Studio
In-Person

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey. Choose monthly session and save a bit or pick the single class option.

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Yoga Nidra for a Seasonal Transition

Dates: Sunday, September 20, 2026
Location: Main Studio
In-Person

In this yoga nidra, we will ease into the transitioning of the seasons, letting go of what is ready and accepting the nourishment of life’s phases. This practice is beginner & neurodivergent friendly. 

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