Events

21st Century Sound Therapy: Piano and Virtual Soundscapes

Dates: Saturday, June 21, 2025
Location: Main Studio
In-Person

Join Maxwell Casazza for this sound therapy session that blends the timeless resonance of the piano with the expansive textures of virtual instruments. We’ll explore the rituals that your guide, Max, utilizes to cultivate flow, inspire innovation, and integrate creativity into both daily life and artistic practice. Let the soothing melodies and dynamic frequencies guide you into a deeper connection with your creative self, awakening a new level of inspiration and balance.

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Intro to Arm Balances

Dates: Saturday, June 28, 2025
Location: Main Studio
In-Person

nversions and arm balances turn our world upside down.  They challenge us to get our face uncomfortably close to the earth.  It's not just about arm strength.  We use our wrists, shoulders, core and legs in inversions and arm balance poses.  If you're interested in learning more about bringing your feet off the earth, changing your perspective and challenging your balance then join Kim for this ALL-LEVELS workshop!  

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Yoga for Healthy Patterns

Dates: Sunday, June 29, 2025 - Sunday, September 14, 2025
Location: Main Studio
In-Person

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

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Family Yoga -Once Monthly

Dates: Sunday, July 13, 2025 - Sunday, August 10, 2025
Location: Main Studio
In-Person

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

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Props and Your Practice: An Eye-Opening Learning Experience

Dates: Sunday, July 20, 2025
Location: Main Studio
In-Person

In this workshop, you will learn how to use yoga props to help yourself or your students unlock the full potential of a yoga pose. By no means is prop use limited to beginners, props can help accommodate anatomical differences, tight muscles/joints and limited ranges of motion. If you have ever wondered how to efficiently use props, this is a fun and educational workshop to help make the practice of yoga safe and accessible to all bodies.

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