Events

A Yoga Workshop for Osteoporosis, Arthritis, and Bone Recovery

Dates: Saturday, May 03, 2025
Location: Main Studio
Online  In-Person

Offered both in-person and online, this workshop will focus on safe, effective pose modifications to protect and support your body while practicing yoga. Through guided movement, breath work, and mindfulness, discover how yoga can enhance your mobility, strength, and overall well-being.


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Mobility Stretch 4 Life monthly class

Dates: Sunday, May 04, 2025
Location: Main Studio
In-Person

Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain. (This class will be held one Sunday each month at 2pm.

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Family Yoga -Once Monthly

Dates: Sunday, May 18, 2025 - Sunday, August 10, 2025
Location: Main Studio
In-Person

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

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Celebrating Spring Sound Immersion

Dates: Sunday, May 18, 2025
Location: Main Studio
In-Person

Join Jason for a relaxing and rejuvenating sound immersion to honor Spring! Starting with gentle movement and followed by a sound bath with a variety of instruments to encourage active relaxation and a calming of the mind.

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Mindful Moving Kids - May/June 2025

Dates: Tuesday, May 20, 2025 - Tuesday, June 10, 2025
Location: Main Studio
In-Person

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids May/June session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full January session (May 20, 27 and June 3, 10)) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

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