Chair Yoga for EveryBODY

Find out what a simple chair can do for your yoga practice. Lana will guide you through a series of chair yoga poses adaptable for all bodies and abilities. Join her for this enlightening and beneficial class. which is for experienced yogis, yoga newbies, athletes, desk jockeys as well as those with limited movement capabilities. You'll be surprised how challenging chair yoga can be and how modifiable as well! 

8998 Fern Park Drive, Burke, VA 22015