Chair Yoga Single class

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This class is taught in a flow with movement of the entire body. We will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. You may be surprised at what you can do in a chair and how much you can get out of it!

This special class will be offered both online and in-studio. This is the single-class rate. If you'd like to sign up for the 8-week "Chair Yoga Winter 2024 workshop" rate of $130 ($16.25 per class) please click on "Chair Yoga Winter 2024". 

Upcoming Classes


Wednesday - July 24, 2024 / EST
Chair Yoga Single class
Wednesday 7/24/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
Wednesday - July 31, 2024 / EST
Chair Yoga Single class
Wednesday 7/31/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152