Stars, Stripes and Sun Salutations

Pace: Moderate to Fast

Difficulty of Poses: Moderate to challenging

This special Independence Day Vinyasa class links movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Familiarity with basic yoga poses and the ability to transition easily from standing to kneeling to floor is recommended. 

6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152