Body Rolling Workshop for Healthy, Happy Hips

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Dates
Saturday 11/15/2025 1:30 pm - 3:30 pm
Pricing
$44.00 Body Rolling Workshop for Healthy, Happy Hips


Your hip joint — where your thigh bone meets your pelvis — is one of the most powerful and essential joints in your body. It holds your torso upright with strength and energy, and connects you firmly through your legs and feet to the earth.

Unfortunately, our daily habits place enormous pressure on this area — both from above (the weight of the torso) and from below (our legs and feet). When the hip flexors become tight and shortened, they pull the pelvis out of alignment and compress the abdomen. This can restrict space for the internal organs and tighten the adductors, leading to pelvic floor dysfunction, lower back pain, hip pain, and even sciatica.

Activities like spin classes, running, or long hours of sitting can all contribute to this imbalance. Over time, it can even lead to joint degeneration — but it doesn’t have to.

In this Body Rolling class, you’ll learn how to:

  • Restore space and mobility in the hip joints
  • Release tension in the hip flexors, glutes, and adductors
  • Improve posture and balance
  • Support healthy alignment through the spine and pelvis

You’ll leave with a deeper understanding of how your hips move — and how to keep them strong, spacious, and pain-free for life.




Darina Brown

Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe.  In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about. 

Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents

The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."



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