Chair Yoga - Sept 2025

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Dates
Wednesday 09/10/2025 12:15 pm - 1:00 pm
Wednesday 09/17/2025 12:15 pm - 1:00 pm
Wednesday 09/24/2025 12:15 pm - 1:00 pm

Pricing
$58.00 Chair Yoga - Sept 2025


In this 45-minute gentle chair yoga class, you will be guided through a series of seated and some standing yoga poses, adaptable for all bodies.  Join us for this enlightening and beneficial class. This class is taught in a flow with movement of the entire body. We will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. You may be surprised at what you can do in a chair and how much you can get out of it! 

If you'd prefer to attend one class at a time, you are welcome to sign up for the Chair Yoga - SINGLE CLASS OPTION ($23 per class) or use your current Breathe membership.



Charlotte Raich

Charlotte Raich, E-RYT 500, YACEP

As a long-time student and teacher of yoga, along with a master's degree in public health, Charlotte brings a holistic approach to her teaching, merging the realms of physical and mental well-being for overall health and wellness. Her classes are a dynamic blend of movement, breath work, meditation, and mindfulness, to nurture the body, mind, and spirit. With a deep reverence for yoga philosophy and Ayurveda, she weaves these ancient teachings into classes, offering clients a holistic experience with practical tips and tools that can be applied in the modern-day world. Therefore, the benefits of yoga extend far beyond the mat and into our daily life. As a dedicated advocate for accessibility in yoga, Charlotte offers options for every individual to explore expressions of yoga practices to inform their personal yoga journey. Her classes build, nurture, and foster a sense of community. Whatever you are seeking out of your yoga practice, Charlotte invites you to join her on the mat to discover the transformative power of yoga, one pose, one breath, one moment at a time. 


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