Flow & Restore

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Dates
Wednesday 07/16/2025 7:00 pm - 8:15 pm
Thursday 07/17/2025 10:45 am - 11:45 am
Wednesday 07/23/2025 7:00 pm - 8:15 pm
Thursday 07/24/2025 10:45 am - 11:45 am
Wednesday 07/30/2025 7:00 pm - 8:15 pm
Thursday 07/31/2025 10:45 am - 11:45 am
Wednesday 08/06/2025 7:00 pm - 8:15 pm
Thursday 08/07/2025 10:45 am - 11:45 am
Wednesday 08/13/2025 7:00 pm - 8:15 pm
Thursday 08/14/2025 10:45 am - 11:45 am
Wednesday 08/20/2025 7:00 pm - 8:15 pm
Thursday 08/21/2025 10:45 am - 11:45 am
Wednesday 08/27/2025 7:00 pm - 8:15 pm
Thursday 08/28/2025 10:45 am - 11:45 am
Wednesday 09/03/2025 7:00 pm - 8:15 pm
Thursday 09/04/2025 10:45 am - 11:45 am
Wednesday 09/10/2025 7:00 pm - 8:15 pm
Thursday 09/11/2025 10:45 am - 11:45 am
Wednesday 09/17/2025 7:00 pm - 8:15 pm
Thursday 09/18/2025 10:45 am - 11:45 am
Wednesday 09/24/2025 7:00 pm - 8:15 pm
Thursday 09/25/2025 10:45 am - 11:45 am
Wednesday 10/01/2025 7:00 pm - 8:15 pm
Thursday 10/02/2025 10:45 am - 11:45 am
Wednesday 10/08/2025 7:00 pm - 8:15 pm
Thursday 10/09/2025 10:45 am - 11:45 am
Wednesday 10/15/2025 7:00 pm - 8:15 pm
Thursday 10/16/2025 10:45 am - 11:45 am
Wednesday 10/22/2025 7:00 pm - 8:15 pm
Thursday 10/23/2025 10:45 am - 11:45 am
Wednesday 10/29/2025 7:00 pm - 8:15 pm
Thursday 10/30/2025 10:45 am - 11:45 am
Wednesday 11/05/2025 7:00 pm - 8:15 pm
Thursday 11/06/2025 10:45 am - 11:45 am
Wednesday 11/12/2025 7:00 pm - 8:15 pm
Thursday 11/13/2025 10:45 am - 11:45 am
Wednesday 11/19/2025 7:00 pm - 8:15 pm
Thursday 11/20/2025 10:45 am - 11:45 am
Wednesday 11/26/2025 7:00 pm - 8:15 pm
Thursday 11/27/2025 10:45 am - 11:45 am
Wednesday 12/03/2025 7:00 pm - 8:15 pm
Thursday 12/04/2025 10:45 am - 11:45 am
Wednesday 12/10/2025 7:00 pm - 8:15 pm
Thursday 12/11/2025 10:45 am - 11:45 am
Wednesday 12/17/2025 7:00 pm - 8:15 pm
Thursday 12/18/2025 10:45 am - 11:45 am
Wednesday 12/24/2025 7:00 pm - 8:15 pm
Thursday 12/25/2025 10:45 am - 11:45 am
Wednesday 12/31/2025 7:00 pm - 8:15 pm

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.



Rebecca Oliveria

Rebecca started teaching in 2012 and holds a 500 hour certification from ISHTA Yoga in NYC. She continues to be a student of the practice. In her classes, Rebecca encourages her students to explore their own individual practice by cultivating an awareness of the body and breath so as to connect with the present moment.

Faith Chang

Faith Chang is a 500HR Registered Yoga Teacher and a certified ACE Group Fitness Instructor known for her fun and compassionate approach and functional perspective on physical movement. You'll love Faith for her simple and concise cues, diverse sequencing style, and playful demeanor. Faith honed her teaching skills through the 200HR Holistic teacher training at Samadhi Yoga Ashram in Rishikesh, India and advanced studies in Alexandria, VA.  She completed her 300-YTT with My Vinyasa Practice, based in Austin, TX. Faith also holds certifications in Yin, Restorative, Nidra, Trauma-Informed and Adaptive Yoga.  Faith is also a Yoga Alliance Continuing Education Provider (YACEP), meaning that she is certified to teach yoga teachers! She is a former preschool teacher, a veteran, and a kids/family yoga and mindfulness instructor. Faith continues to practice and teach private and group classes online, outdoors, and in studio in the Washington DC area.     

Darina Brown

Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe.  In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about. 

Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents

The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."


Charlotte Raich

Charlotte Raich, E-RYT 500, YACEP

As a long-time student and teacher of yoga, along with a master's degree in public health, Charlotte brings a holistic approach to her teaching, merging the realms of physical and mental well-being for overall health and wellness. Her classes are a dynamic blend of movement, breath work, meditation, and mindfulness, to nurture the body, mind, and spirit. With a deep reverence for yoga philosophy and Ayurveda, she weaves these ancient teachings into classes, offering clients a holistic experience with practical tips and tools that can be applied in the modern-day world. Therefore, the benefits of yoga extend far beyond the mat and into our daily life. As a dedicated advocate for accessibility in yoga, Charlotte offers options for every individual to explore expressions of yoga practices to inform their personal yoga journey. Her classes build, nurture, and foster a sense of community. Whatever you are seeking out of your yoga practice, Charlotte invites you to join her on the mat to discover the transformative power of yoga, one pose, one breath, one moment at a time. 

Jennifer Rodrigues

Jennifer began her group fitness career in 2007 teaching BodyPump, RPM, TurboKick, SilverSneakers, TRX, water aerobics, Pilates, boot camp and various forms of yoga, along with being a certified Personal Trainer. She is a 500-HR registered yoga teacher who is trauma informed trained.  She completed her goal of becoming a certified yoga therapist in 2021. She also holds certifications in Yoga Nidra, yoga for ADHD, and Embodied Social Justice. As a military spouse she has lived all over the country. In her other roles she’s a mom, published poet & essayist, nominated Best of the Net photographer, hiker & kayaker, singer & furniture refinisher. She loves all things gnomes & mushrooms.




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