Flow & Restore

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Dates
Thursday 07/30/2026 10:45 am - 11:45 am
Wednesday 08/05/2026 7:00 pm - 8:15 pm
Thursday 08/06/2026 10:45 am - 11:45 am
Wednesday 08/12/2026 7:00 pm - 8:15 pm
Thursday 08/13/2026 10:45 am - 11:45 am
Wednesday 08/19/2026 7:00 pm - 8:15 pm
Thursday 08/20/2026 10:45 am - 11:45 am
Wednesday 08/26/2026 7:00 pm - 8:15 pm
Thursday 08/27/2026 10:45 am - 11:45 am
Wednesday 09/02/2026 7:00 pm - 8:15 pm
Thursday 09/03/2026 10:45 am - 11:45 am
Wednesday 09/09/2026 7:00 pm - 8:15 pm
Thursday 09/10/2026 10:45 am - 11:45 am
Wednesday 09/16/2026 7:00 pm - 8:15 pm
Thursday 09/17/2026 10:45 am - 11:45 am
Wednesday 09/23/2026 7:00 pm - 8:15 pm
Thursday 09/24/2026 10:45 am - 11:45 am
Wednesday 09/30/2026 7:00 pm - 8:15 pm
Thursday 10/01/2026 10:45 am - 11:45 am
Wednesday 10/07/2026 7:00 pm - 8:15 pm
Thursday 10/08/2026 10:45 am - 11:45 am
Wednesday 10/14/2026 7:00 pm - 8:15 pm
Thursday 10/15/2026 10:45 am - 11:45 am
Wednesday 10/21/2026 7:00 pm - 8:15 pm
Thursday 10/22/2026 10:45 am - 11:45 am
Wednesday 10/28/2026 7:00 pm - 8:15 pm
Thursday 10/29/2026 10:45 am - 11:45 am
Wednesday 11/04/2026 7:00 pm - 8:15 pm
Thursday 11/05/2026 10:45 am - 11:45 am
Wednesday 11/11/2026 7:00 pm - 8:15 pm
Thursday 11/12/2026 10:45 am - 11:45 am
Wednesday 11/18/2026 7:00 pm - 8:15 pm
Thursday 11/19/2026 10:45 am - 11:45 am
Wednesday 11/25/2026 7:00 pm - 8:15 pm
Thursday 11/26/2026 10:45 am - 11:45 am
Wednesday 12/02/2026 7:00 pm - 8:15 pm
Thursday 12/03/2026 10:45 am - 11:45 am
Wednesday 12/09/2026 7:00 pm - 8:15 pm
Thursday 12/10/2026 10:45 am - 11:45 am
Wednesday 12/16/2026 7:00 pm - 8:15 pm
Thursday 12/17/2026 10:45 am - 11:45 am
Wednesday 12/23/2026 7:00 pm - 8:15 pm
Thursday 12/24/2026 10:45 am - 11:45 am
Wednesday 12/30/2026 7:00 pm - 8:15 pm
Thursday 12/31/2026 10:45 am - 11:45 am

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.



Faith Chang

Faith Chang is a 500HR Registered Yoga Teacher and a certified ACE Group Fitness Instructor known for her fun and compassionate approach and functional perspective on physical movement. You'll love Faith for her simple and concise cues, diverse sequencing style, and playful demeanor. Faith honed her teaching skills through the 200HR Holistic teacher training at Samadhi Yoga Ashram in Rishikesh, India and advanced studies in Alexandria, VA.  She completed her 300-YTT with My Vinyasa Practice, based in Austin, TX. Faith also holds certifications in Yin, Restorative, Nidra, Trauma-Informed and Adaptive Yoga.  Faith is also a Yoga Alliance Continuing Education Provider (YACEP), meaning that she is certified to teach yoga teachers! She is a former preschool teacher, a veteran, and a kids/family yoga and mindfulness instructor. Faith continues to practice and teach private and group classes online, outdoors, and in studio in the Washington DC area.     

Lisa DeFrank

Lisa came to yoga in 2018 and fell in love with the centering and calming effect it provided her body, mind, and spirt. In 2020 she decided to turn her passion for yoga into a means of being of service to others and enrolled in a 200-hour YTT program through Shades of Yoga in Bali, Indonesia. She has also completed an Accessible Yoga training program through the Accessible Yoga School, that has taught her how to make yoga accessible to all, believing deeply that if it’s not accessible, it’s not yoga. Lisa hopes her students leave her classes feeling connected, to their community and to themselves, and they carry that connection into the world, inspiring others along the way. 

Jennifer Rodrigues

Jennifer began her group fitness career in 2007 teaching BodyPump, RPM, TurboKick, SilverSneakers, TRX, water aerobics, Pilates, boot camp and various forms of yoga, along with being a certified Personal Trainer. She is a 500-HR registered yoga teacher who is trauma informed trained.  She completed her goal of becoming a certified yoga therapist in 2021. She also holds certifications in pre and postnatal yoga, Yoga Nidra, yoga for ADHD, and Embodied Social Justice. As a military spouse she has lived all over the country. In her other roles she’s a mom, published poet & essayist, nominated Best of the Net photographer, hiker & kayaker, singer & furniture refinisher. She loves all things gnomes & mushrooms.



Rebecca Oliveria

Rebecca started teaching in 2012 and holds a 500 hour certification from ISHTA Yoga in NYC. She continues to be a student of the practice. In her classes, Rebecca encourages her students to explore their own individual practice by cultivating an awareness of the body and breath so as to connect with the present moment.


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