Flow & Restore

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Dates
Wednesday 01/07/2026 7:00 pm - 8:15 pm
Thursday 01/08/2026 10:45 am - 11:45 am
Wednesday 01/14/2026 7:00 pm - 8:15 pm
Thursday 01/15/2026 10:45 am - 11:45 am
Wednesday 01/21/2026 7:00 pm - 8:15 pm
Thursday 01/22/2026 10:45 am - 11:45 am
Wednesday 01/28/2026 7:00 pm - 8:15 pm
Thursday 01/29/2026 10:45 am - 11:45 am
Wednesday 02/04/2026 7:00 pm - 8:15 pm
Thursday 02/05/2026 10:45 am - 11:45 am
Wednesday 02/11/2026 7:00 pm - 8:15 pm
Thursday 02/12/2026 10:45 am - 11:45 am
Wednesday 02/18/2026 7:00 pm - 8:15 pm
Thursday 02/19/2026 10:45 am - 11:45 am
Wednesday 02/25/2026 7:00 pm - 8:15 pm
Thursday 02/26/2026 10:45 am - 11:45 am
Wednesday 03/04/2026 7:00 pm - 8:15 pm
Thursday 03/05/2026 10:45 am - 11:45 am
Wednesday 03/11/2026 7:00 pm - 8:15 pm
Thursday 03/12/2026 10:45 am - 11:45 am
Wednesday 03/18/2026 7:00 pm - 8:15 pm
Thursday 03/19/2026 10:45 am - 11:45 am
Wednesday 03/25/2026 7:00 pm - 8:15 pm
Thursday 03/26/2026 10:45 am - 11:45 am
Wednesday 04/01/2026 7:00 pm - 8:15 pm
Thursday 04/02/2026 10:45 am - 11:45 am
Wednesday 04/08/2026 7:00 pm - 8:15 pm
Thursday 04/09/2026 10:45 am - 11:45 am
Wednesday 04/15/2026 7:00 pm - 8:15 pm
Thursday 04/16/2026 10:45 am - 11:45 am
Wednesday 04/22/2026 7:00 pm - 8:15 pm
Thursday 04/23/2026 10:45 am - 11:45 am
Wednesday 04/29/2026 7:00 pm - 8:15 pm
Thursday 04/30/2026 10:45 am - 11:45 am
Wednesday 05/06/2026 7:00 pm - 8:15 pm
Thursday 05/07/2026 10:45 am - 11:45 am
Wednesday 05/13/2026 7:00 pm - 8:15 pm
Thursday 05/14/2026 10:45 am - 11:45 am
Wednesday 05/20/2026 7:00 pm - 8:15 pm
Thursday 05/21/2026 10:45 am - 11:45 am
Wednesday 05/27/2026 7:00 pm - 8:15 pm
Thursday 05/28/2026 10:45 am - 11:45 am
Wednesday 06/03/2026 7:00 pm - 8:15 pm
Thursday 06/04/2026 10:45 am - 11:45 am
Wednesday 06/10/2026 7:00 pm - 8:15 pm
Thursday 06/11/2026 10:45 am - 11:45 am

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.



Rebecca Oliveria

Rebecca started teaching in 2012 and holds a 500 hour certification from ISHTA Yoga in NYC. She continues to be a student of the practice. In her classes, Rebecca encourages her students to explore their own individual practice by cultivating an awareness of the body and breath so as to connect with the present moment.

Faith Chang

Faith Chang is a 500HR Registered Yoga Teacher and a certified ACE Group Fitness Instructor known for her fun and compassionate approach and functional perspective on physical movement. You'll love Faith for her simple and concise cues, diverse sequencing style, and playful demeanor. Faith honed her teaching skills through the 200HR Holistic teacher training at Samadhi Yoga Ashram in Rishikesh, India and advanced studies in Alexandria, VA.  She completed her 300-YTT with My Vinyasa Practice, based in Austin, TX. Faith also holds certifications in Yin, Restorative, Nidra, Trauma-Informed and Adaptive Yoga.  Faith is also a Yoga Alliance Continuing Education Provider (YACEP), meaning that she is certified to teach yoga teachers! She is a former preschool teacher, a veteran, and a kids/family yoga and mindfulness instructor. Faith continues to practice and teach private and group classes online, outdoors, and in studio in the Washington DC area.     

Jennifer Rodrigues

Jennifer began her group fitness career in 2007 teaching BodyPump, RPM, TurboKick, SilverSneakers, TRX, water aerobics, Pilates, boot camp and various forms of yoga, along with being a certified Personal Trainer. She is a 500-HR registered yoga teacher who is trauma informed trained.  She completed her goal of becoming a certified yoga therapist in 2021. She also holds certifications in Yoga Nidra, yoga for ADHD, and Embodied Social Justice. As a military spouse she has lived all over the country. In her other roles she’s a mom, published poet & essayist, nominated Best of the Net photographer, hiker & kayaker, singer & furniture refinisher. She loves all things gnomes & mushrooms.




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