Flow & Restore

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Dates
Wednesday 09/16/2026 7:15 pm - 8:15 pm
Thursday 09/17/2026 10:45 am - 11:45 am
Wednesday 09/23/2026 7:00 pm - 8:15 pm
Thursday 09/24/2026 10:45 am - 11:45 am
Wednesday 09/30/2026 7:00 pm - 8:15 pm
Thursday 10/01/2026 10:45 am - 11:45 am
Wednesday 10/07/2026 7:00 pm - 8:15 pm
Thursday 10/08/2026 10:45 am - 11:45 am
Wednesday 10/14/2026 7:00 pm - 8:15 pm
Thursday 10/15/2026 10:45 am - 11:45 am
Wednesday 10/21/2026 7:00 pm - 8:15 pm
Thursday 10/22/2026 10:45 am - 11:45 am
Wednesday 10/28/2026 7:00 pm - 8:15 pm
Thursday 10/29/2026 10:45 am - 11:45 am
Wednesday 11/04/2026 7:00 pm - 8:15 pm
Thursday 11/05/2026 10:45 am - 11:45 am
Wednesday 11/11/2026 7:00 pm - 8:15 pm
Thursday 11/12/2026 10:45 am - 11:45 am
Wednesday 11/18/2026 7:00 pm - 8:15 pm
Thursday 11/19/2026 10:45 am - 11:45 am
Wednesday 11/25/2026 7:00 pm - 8:15 pm
Thursday 11/26/2026 10:45 am - 11:45 am
Wednesday 12/02/2026 7:00 pm - 8:15 pm
Thursday 12/03/2026 10:45 am - 11:45 am
Wednesday 12/09/2026 7:00 pm - 8:15 pm
Thursday 12/10/2026 10:45 am - 11:45 am
Wednesday 12/16/2026 7:00 pm - 8:15 pm
Thursday 12/17/2026 10:45 am - 11:45 am
Wednesday 12/23/2026 7:00 pm - 8:15 pm
Thursday 12/24/2026 10:45 am - 11:45 am
Wednesday 12/30/2026 7:00 pm - 8:15 pm
Thursday 12/31/2026 10:45 am - 11:45 am

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.



Lauren DeVera

Lauren DeVera is a mixed Filipina American, known for her warmth and infectious energy! She is a Certified Life and Somatic coach, Mindfulness Teacher, Positive Psychology Practitioner, 200-Hour Registered Yoga Teacher, multi-passionate entrepreneur, and host of the Thrive and Thread Podcast. Additionally, Lauren holds a Bachelor of Arts in Dance and Communications. She has been teaching, facilitating, performing, and curating in the DC Metropolitan area for over 15 years. Her credits include The Kennedy Center, NPR, Yoga Alliance, Asian Mental Health Project, National Geographic and more. She is also the founder of The Lion’s Den, a welcoming dance and wellness community that provides in-person and online classes, events, and performance opportunities. When she's not in the studio, she is coaching creatives and visionaries in her various programs, or snuggled up with a good book and cup of coffee. Lauren's excited to bring her multi-passionate approach to Breathe. She believes that how we move in our bodies deeply informs how we move and navigate the world. Students can expect to feel empowered and more in tune with their body and spirit!

Faith Chang

Faith Chang is a 500HR Registered Yoga Teacher and a certified ACE Group Fitness Instructor known for her fun and compassionate approach and functional perspective on physical movement. You'll love Faith for her simple and concise cues, diverse sequencing style, and playful demeanor. Faith honed her teaching skills through the 200HR Holistic teacher training at Samadhi Yoga Ashram in Rishikesh, India and advanced studies in Alexandria, VA.  She completed her 300-YTT with My Vinyasa Practice, based in Austin, TX. Faith also holds certifications in Yin, Restorative, Nidra, Trauma-Informed and Adaptive Yoga.  Faith is also a Yoga Alliance Continuing Education Provider (YACEP), meaning that she is certified to teach yoga teachers! She is a former preschool teacher, a veteran, and a kids/family yoga and mindfulness instructor. Faith continues to practice and teach private and group classes online, outdoors, and in studio in the Washington DC area.     

Rebecca Oliveria

Rebecca started teaching in 2012 and holds a 500 hour certification from ISHTA Yoga in NYC. She continues to be a student of the practice. In her classes, Rebecca encourages her students to explore their own individual practice by cultivating an awareness of the body and breath so as to connect with the present moment.


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