Hatha Yoga (1/2)

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Dates
Monday 04/28/2025 6:15 pm - 7:15 pm
Saturday 05/03/2025 10:00 am - 11:00 am
Sunday 05/04/2025 8:45 am - 9:45 am
Monday 05/05/2025 6:15 pm - 7:15 pm
Saturday 05/10/2025 10:00 am - 11:00 am
Sunday 05/11/2025 8:45 am - 9:45 am
Monday 05/12/2025 6:15 pm - 7:15 pm
Saturday 05/17/2025 10:00 am - 11:00 am
Sunday 05/18/2025 8:45 am - 9:45 am
Monday 05/19/2025 6:15 pm - 7:15 pm
Saturday 05/24/2025 10:00 am - 11:00 am
Sunday 05/25/2025 8:45 am - 9:45 am
Monday 05/26/2025 6:15 pm - 7:15 pm
Saturday 05/31/2025 10:00 am - 11:00 am
Sunday 06/01/2025 8:45 am - 9:45 am
Monday 06/02/2025 6:15 pm - 7:15 pm
Saturday 06/07/2025 10:00 am - 11:00 am
Sunday 06/08/2025 8:45 am - 9:45 am
Monday 06/09/2025 6:15 pm - 7:15 pm
Saturday 06/14/2025 10:00 am - 11:00 am
Sunday 06/15/2025 8:45 am - 9:45 am
Monday 06/16/2025 6:15 pm - 7:15 pm
Saturday 06/21/2025 10:00 am - 11:00 am
Sunday 06/22/2025 8:45 am - 9:45 am
Monday 06/23/2025 6:15 pm - 7:15 pm
Saturday 06/28/2025 10:00 am - 11:00 am
Sunday 06/29/2025 8:45 am - 9:45 am
Monday 06/30/2025 6:15 pm - 7:15 pm
Saturday 07/05/2025 10:00 am - 11:00 am
Sunday 07/06/2025 8:45 am - 9:45 am
Monday 07/07/2025 6:15 pm - 7:15 pm
Saturday 07/12/2025 10:00 am - 11:00 am
Sunday 07/13/2025 8:45 am - 9:45 am
Monday 07/14/2025 6:15 pm - 7:15 pm
Saturday 07/19/2025 10:00 am - 11:00 am
Sunday 07/20/2025 8:45 am - 9:45 am
Monday 07/21/2025 6:15 pm - 7:15 pm
Saturday 07/26/2025 10:00 am - 11:00 am
Sunday 07/27/2025 8:45 am - 9:45 am
Monday 07/28/2025 6:15 pm - 7:15 pm
Saturday 08/02/2025 10:00 am - 11:00 am
Sunday 08/03/2025 8:45 am - 9:45 am
Monday 08/04/2025 6:15 pm - 7:15 pm
Saturday 08/09/2025 10:00 am - 11:00 am
Sunday 08/10/2025 8:45 am - 9:45 am
Monday 08/11/2025 6:15 pm - 7:15 pm
Saturday 08/16/2025 10:00 am - 11:00 am
Sunday 08/17/2025 8:45 am - 9:45 am
Monday 08/18/2025 6:15 pm - 7:15 pm
Saturday 08/23/2025 10:00 am - 11:00 am
Sunday 08/24/2025 8:45 am - 9:45 am
Monday 08/25/2025 6:15 pm - 7:15 pm
Saturday 08/30/2025 10:00 am - 11:00 am
Sunday 08/31/2025 8:45 am - 9:45 am
Monday 09/01/2025 6:15 pm - 7:15 pm
Saturday 09/06/2025 10:00 am - 11:00 am
Sunday 09/07/2025 8:45 am - 9:45 am
Monday 09/08/2025 6:15 pm - 7:15 pm
Saturday 09/13/2025 10:00 am - 11:00 am
Sunday 09/14/2025 8:45 am - 9:45 am
Monday 09/15/2025 6:15 pm - 7:15 pm
Saturday 09/20/2025 10:00 am - 11:00 am
Sunday 09/21/2025 8:45 am - 9:45 am
Monday 09/22/2025 6:15 pm - 7:15 pm
Saturday 09/27/2025 10:00 am - 11:00 am
Sunday 09/28/2025 8:45 am - 9:45 am
Monday 09/29/2025 6:15 pm - 7:15 pm
Saturday 10/04/2025 10:00 am - 11:00 am
Sunday 10/05/2025 8:45 am - 9:45 am
Monday 10/06/2025 6:15 pm - 7:15 pm
Saturday 10/11/2025 10:00 am - 11:00 am
Sunday 10/12/2025 8:45 am - 9:45 am
Monday 10/13/2025 6:15 pm - 7:15 pm
Saturday 10/18/2025 10:00 am - 11:00 am
Sunday 10/19/2025 8:45 am - 9:45 am
Monday 10/20/2025 6:15 pm - 7:15 pm
Saturday 10/25/2025 10:00 am - 11:00 am
Sunday 10/26/2025 8:45 am - 9:45 am
Monday 10/27/2025 6:15 pm - 7:15 pm
Saturday 11/01/2025 10:00 am - 11:00 am
Sunday 11/02/2025 8:45 am - 9:45 am
Monday 11/03/2025 6:15 pm - 7:15 pm
Saturday 11/08/2025 10:00 am - 11:00 am
Sunday 11/09/2025 8:45 am - 9:45 am
Monday 11/10/2025 6:15 pm - 7:15 pm
Saturday 11/15/2025 10:00 am - 11:00 am
Sunday 11/16/2025 8:45 am - 9:45 am
Monday 11/17/2025 6:15 pm - 7:15 pm
Saturday 11/22/2025 10:00 am - 11:00 am
Sunday 11/23/2025 8:45 am - 9:45 am
Monday 11/24/2025 6:15 pm - 7:15 pm
Saturday 11/29/2025 10:00 am - 11:00 am
Sunday 11/30/2025 8:45 am - 9:45 am
Monday 12/01/2025 6:15 pm - 7:15 pm
Saturday 12/06/2025 10:00 am - 11:00 am
Sunday 12/07/2025 8:45 am - 9:45 am
Monday 12/08/2025 6:15 pm - 7:15 pm
Saturday 12/13/2025 10:00 am - 11:00 am
Sunday 12/14/2025 8:45 am - 9:45 am
Monday 12/15/2025 6:15 pm - 7:15 pm
Saturday 12/20/2025 10:00 am - 11:00 am
Sunday 12/21/2025 8:45 am - 9:45 am
Monday 12/22/2025 6:15 pm - 7:15 pm
Saturday 12/27/2025 10:00 am - 11:00 am
Sunday 12/28/2025 8:45 am - 9:45 am
Monday 12/29/2025 6:15 pm - 7:15 pm

Pace: Slow to moderate
Difficulty of Poses: Easy to moderate - adaptable to individual students
Hatha Yoga uses postures (asanas) and stretches in combination with several breaths at a time in the pose to develop flexibility, greater entry into the pose and overall relaxation. All of the many styles of Hatha Yoga encourage proper alignment of the body and bring balance, strength and calmness to the practitioner.



Erin Cashin

Erin’s yoga journey began as a supplement to running. What she found was so much more. It made her a stronger runner but the real nugget was that yoga taught her how to listen to her body, gave her peace in her heart, and taught her how to let go (and that letting go is not giving up).

Erin’s style of teaching is upbeat with a wide variety of musical inspiration. She hopes to share her love for yoga with all of her students and to encourage them to breathe deeply, believe in themselves, trust their body, and feel at peace on and off the mat. 

Lisa DeFrank

Lisa came to yoga in 2018 and fell in love with the centering and calming effect it provided her body, mind, and spirt. In 2020 she decided to turn her passion for yoga into a means of being of service to others and enrolled in a 200-hour YTT program through Shades of Yoga in Bali, Indonesia. She has also completed an Accessible Yoga training program through the Accessible Yoga School, that has taught her how to make yoga accessible to all, believing deeply that if it’s not accessible, it’s not yoga. Lisa hopes her students leave her classes feeling connected, to their community and to themselves, and they carry that connection into the world, inspiring others along the way. 

Rebecca Oliveria

Rebecca started teaching in 2012 and holds a 500 hour certification from ISHTA Yoga in NYC. She continues to be a student of the practice. In her classes, Rebecca encourages her students to explore their own individual practice by cultivating an awareness of the body and breath so as to connect with the present moment.

Lynne Maloney

Lynne is the owner and primary manager of Breathe Body & Mind.  She has been a fitness professional since 2005. She taught Jazzercise (cardio dance) classes for over 12 years and has been an ACE certified personal trainer since 2012.  She is also a registered yoga teacher, having completed  her 200-hr yoga teacher training at Beloved Yoga in Reston.  She likes to make exercise fun, whether working with clients one-on-one or in small or large groups. Lynne is also a Functional Fitness Specialist and a Senior Strength & Conditioning Specialist. The satisfaction of helping people reach and maintain their fitness goals is her greatest reward. Lynne spent over 20 years in the newspaper industry, the last 17 of them at The Washington Post as a national advertising executive. While she loved her career, she had a nagging dream to create a welcoming fitness studio where people look forward to going to nourish their body, mind and spirit and find a sense of community . . . Breathe Body and Mind was born in July 2016.


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