Hatha Yoga (1/2)

Sign Up

Dates
Saturday 11/08/2025 10:00 am - 11:00 am
Sunday 11/09/2025 8:45 am - 9:45 am
Monday 11/10/2025 6:15 pm - 7:15 pm
Saturday 11/15/2025 10:00 am - 11:00 am
Sunday 11/16/2025 8:45 am - 9:45 am
Monday 11/17/2025 6:15 pm - 7:15 pm
Saturday 11/22/2025 10:00 am - 11:00 am
Sunday 11/23/2025 8:45 am - 9:45 am
Monday 11/24/2025 6:15 pm - 7:15 pm
Saturday 11/29/2025 10:00 am - 11:00 am
Sunday 11/30/2025 8:45 am - 9:45 am
Monday 12/01/2025 6:15 pm - 7:15 pm
Saturday 12/06/2025 10:00 am - 11:00 am
Sunday 12/07/2025 8:45 am - 9:45 am
Monday 12/08/2025 6:15 pm - 7:15 pm
Saturday 12/13/2025 10:00 am - 11:00 am
Sunday 12/14/2025 8:45 am - 9:45 am
Monday 12/15/2025 6:15 pm - 7:15 pm
Saturday 12/20/2025 10:00 am - 11:00 am
Sunday 12/21/2025 8:45 am - 9:45 am
Monday 12/22/2025 6:15 pm - 7:15 pm
Saturday 12/27/2025 10:00 am - 11:00 am
Sunday 12/28/2025 8:45 am - 9:45 am
Monday 12/29/2025 6:15 pm - 7:15 pm

Pace: Slow to moderate
Difficulty of Poses: Easy to moderate - adaptable to individual students
Hatha Yoga uses postures (asanas) and stretches in combination with several breaths at a time in the pose to develop flexibility, greater entry into the pose and overall relaxation. All of the many styles of Hatha Yoga encourage proper alignment of the body and bring balance, strength and calmness to the practitioner.



Erin Cashin

Erin’s yoga journey began as a supplement to running. What she found was so much more. It made her a stronger runner but the real nugget was that yoga taught her how to listen to her body, gave her peace in her heart, and taught her how to let go (and that letting go is not giving up).

Erin’s style of teaching is upbeat with a wide variety of musical inspiration. She hopes to share her love for yoga with all of her students and to encourage them to breathe deeply, believe in themselves, trust their body, and feel at peace on and off the mat. 

Rebecca Oliveria

Rebecca started teaching in 2012 and holds a 500 hour certification from ISHTA Yoga in NYC. She continues to be a student of the practice. In her classes, Rebecca encourages her students to explore their own individual practice by cultivating an awareness of the body and breath so as to connect with the present moment.

Emily Bermingham

Emily is a 600 hour certified Ayurvedic Health Counselor, Yoga Teacher (RYT200) and Sociology professor. Emily aims to co-create a meaningful experience where people feel safe and can tap into their divine spirit and feel heard, nourished, and replenished.Emily supports others on their own wellness and spiritual journeys through Women’s Circles, Yoga, and Ayurveda. She became interested in yoga, meditation, pranayama and alternative medicine following two autoimmune disease diagnoses and two spinal injuries that resulted in 24 surgeries and left her using a walker. She credits Yoga, Ayurveda and a healthy lifestyle for healing her autoimmune diseases and giving her the ability to live an active lifestyle. Emily sees yoga, ayurveda and women circles as self-care and community care. She is a military spouse and a mother of two, and loves to spend time hiking. Emily is passionate aboutholding space and empowering others on their own journey.

Jennifer Rodrigues

Jennifer began her group fitness career in 2007 teaching BodyPump, RPM, TurboKick, SilverSneakers, TRX, water aerobics, Pilates, boot camp and various forms of yoga, along with being a certified Personal Trainer. She is a 500-HR registered yoga teacher who is trauma informed trained.  She completed her goal of becoming a certified yoga therapist in 2021. She also holds certifications in Yoga Nidra, yoga for ADHD, and Embodied Social Justice. As a military spouse she has lived all over the country. In her other roles she’s a mom, published poet & essayist, nominated Best of the Net photographer, hiker & kayaker, singer & furniture refinisher. She loves all things gnomes & mushrooms.



Lynne Maloney

Lynne is the owner and primary manager of Breathe Body & Mind.  She has been a fitness professional since 2005. She taught Jazzercise (cardio dance) classes for over 12 years and has been an ACE certified personal trainer since 2012.  She is also a registered yoga teacher, having completed  her 200-hr yoga teacher training at Beloved Yoga in Reston.  She likes to make exercise fun, whether working with clients one-on-one or in small or large groups. Lynne is also a Functional Fitness Specialist and a Senior Strength & Conditioning Specialist. The satisfaction of helping people reach and maintain their fitness goals is her greatest reward. Lynne spent over 20 years in the newspaper industry, the last 17 of them at The Washington Post as a national advertising executive. While she loved her career, she had a nagging dream to create a welcoming fitness studio where people look forward to going to nourish their body, mind and spirit and find a sense of community . . . Breathe Body and Mind was born in July 2016.


Have a question?

Please complete the form below and we will get back to you as soon as possible.