Hatha Yoga (1/2)

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Dates
Sunday 09/20/2026 8:45 am - 9:45 am
Monday 09/21/2026 6:15 pm - 7:15 pm
Saturday 09/26/2026 10:00 am - 11:00 am
Sunday 09/27/2026 8:45 am - 9:45 am
Monday 09/28/2026 6:15 pm - 7:15 pm
Saturday 10/03/2026 10:00 am - 11:00 am
Sunday 10/04/2026 8:45 am - 9:45 am
Monday 10/05/2026 6:15 pm - 7:15 pm
Saturday 10/10/2026 10:00 am - 11:00 am
Sunday 10/11/2026 8:45 am - 9:45 am
Monday 10/12/2026 6:15 pm - 7:15 pm
Saturday 10/17/2026 10:00 am - 11:00 am
Sunday 10/18/2026 8:45 am - 9:45 am
Monday 10/19/2026 6:15 pm - 7:15 pm
Saturday 10/24/2026 10:00 am - 11:00 am
Sunday 10/25/2026 8:45 am - 9:45 am
Monday 10/26/2026 6:15 pm - 7:15 pm
Saturday 10/31/2026 10:00 am - 11:00 am
Sunday 11/01/2026 8:45 am - 9:45 am
Monday 11/02/2026 6:15 pm - 7:15 pm
Saturday 11/07/2026 10:00 am - 11:00 am
Sunday 11/08/2026 8:45 am - 9:45 am
Monday 11/09/2026 6:15 pm - 7:15 pm
Saturday 11/14/2026 10:00 am - 11:00 am
Sunday 11/15/2026 8:45 am - 9:45 am
Monday 11/16/2026 6:15 pm - 7:15 pm
Saturday 11/21/2026 10:00 am - 11:00 am
Sunday 11/22/2026 8:45 am - 9:45 am
Monday 11/23/2026 6:15 pm - 7:15 pm
Saturday 11/28/2026 10:00 am - 11:00 am
Sunday 11/29/2026 8:45 am - 9:45 am
Monday 11/30/2026 6:15 pm - 7:15 pm
Saturday 12/05/2026 10:00 am - 11:00 am
Sunday 12/06/2026 8:45 am - 9:45 am
Monday 12/07/2026 6:15 pm - 7:15 pm
Saturday 12/12/2026 10:00 am - 11:00 am
Sunday 12/13/2026 8:45 am - 9:45 am
Monday 12/14/2026 6:15 pm - 7:15 pm
Saturday 12/19/2026 10:00 am - 11:00 am
Sunday 12/20/2026 8:45 am - 9:45 am
Monday 12/21/2026 6:15 pm - 7:15 pm
Saturday 12/26/2026 10:00 am - 11:00 am
Sunday 12/27/2026 8:45 am - 9:45 am
Monday 12/28/2026 6:15 pm - 7:15 pm
Saturday 01/02/2027 10:00 am - 11:00 am

Pace: Slow to moderate
Difficulty of Poses: Easy to moderate - adaptable to individual students
Hatha Yoga uses postures (asanas) and stretches in combination with several breaths at a time in the pose to develop flexibility, greater entry into the pose and overall relaxation. All of the many styles of Hatha Yoga encourage proper alignment of the body and bring balance, strength and calmness to the practitioner.



Rebecca Oliveria

Rebecca started teaching in 2012 and holds a 500 hour certification from ISHTA Yoga in NYC. She continues to be a student of the practice. In her classes, Rebecca encourages her students to explore their own individual practice by cultivating an awareness of the body and breath so as to connect with the present moment.

Shanna Sayan

Shanna’s yoga journey began in the Year 2000 when she turned to yoga after being diagnosed with anxiety. She decided there must be a better way to overcome this without relying on medication and learned more about natural healing, health and wellness. In 2013, Shanna obtained her Yoga (RYT-200) Certification at Radiant Life Yoga School in Nicaragua and has been teaching yoga ever since. She is a Wellness Advocate for Essential Oils and a Certified Reiki Master Practitioner. Shanna believes that through positive energy and the practice of yoga, you can learn how to Breathe again to bring balance into every aspect of life. Yoga is a practice that will help aid in healing the body, transforming the mind and lifting the soul. When we choose to Breathe, Re-Focus the mind and Meditate on positive energy, it will begin to transform our path in life. Off the yoga mat, Shanna is happily married and has two children, two dogs, two turtles and lots of fish.

Kristin Smith

Lana Lau

Lana began practicing yoga in 2010 when she suffered from debilitating back pain. She found relief in yoga when painkillers, muscle relaxants and chiropractic treatments were ineffective. Lana wants to share the same sense of joy, inner peace and physical well-being she enjoys from her yoga practice with her students. 

Lynne Maloney

Lynne is the owner and primary manager of Breathe Body & Mind.  She has been a fitness professional since 2005. She taught Jazzercise (cardio dance) classes for over 12 years and has been an ACE certified personal trainer since 2012.  She is also a registered yoga teacher, having completed  her 200-hr yoga teacher training at Beloved Yoga in Reston.  She likes to make exercise fun, whether working with clients one-on-one or in small or large groups. Lynne is also a Functional Fitness Specialist and a Senior Strength & Conditioning Specialist. The satisfaction of helping people reach and maintain their fitness goals is her greatest reward. Lynne spent over 20 years in the newspaper industry, the last 17 of them at The Washington Post as a national advertising executive. While she loved her career, she had a nagging dream to create a welcoming fitness studio where people look forward to going to nourish their body, mind and spirit and find a sense of community . . . Breathe Body and Mind was born in July 2016.


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