Manual Trigger Point Release Workshop

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$15.00 Manual Trigger Point Release Workshop


Join Julie, a certified Myofascial Manual Trigger Point Therapist (and yoga teacher) for a Manual Trigger Point Release workshop on Saturday, May 4th at 1:00 pm.  This workshop will  focus mostly on back pain trigger points.  Julie will demonstrate how trigger points can develop and how they can be manually released. She'll also touch upon how trigger point therapy is different from massage therapy and how these two practices can be used together to help muscles and other soft tissue become less painful, while increasing range of motion.  You'll learn more about this specialized therapy as well as stretches and mobility exercises that can be done at home to keep trigger points from returning and keeping your muscles healthy.



Julie Mackin

Julie is a RYT 200 Hour Yoga Instructor who has been teaching yoga since 2010. She originally started in 2009 as an American Council on Exercise Personal Trainer at Audrey Moore ReCenter and worked there until 2017.  She knew how important it was to take care of your health, especially the heart because many of her family members had heart disease.  She didn't know much about yoga in general but decided to take a yoga training class in 2010 through YogaFit Training Systems to enhance her personal training sessions.  However, it turned out to be so much more!!  The Yoga philosophy of the positive connection between body and mind, relaxation and improved health was a huge draw for Julie. She taught both mat and chair yoga at Audrey Moore ReCenter for seven years. Today Julie is known for her non-judgmental teaching style and welcoming class atmosphere.  She continues to promote that yoga is for everyone - there's always a way to modify it!  She is now working toward her RYT 500 Hour Yoga Training through YogaFit Training Systems.


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