Slow Flow Vinyasa (2)

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Dates
Monday 09/15/2025 7:30 pm - 8:30 pm
Tuesday 09/16/2025 6:00 pm - 7:00 pm
Friday 09/19/2025 9:30 am - 10:45 am
Saturday 09/20/2025 11:15 am - 12:15 pm
Monday 09/22/2025 7:30 pm - 8:30 pm
Tuesday 09/23/2025 6:00 pm - 7:00 pm
Friday 09/26/2025 9:30 am - 10:45 am
Saturday 09/27/2025 11:15 am - 12:15 pm
Monday 09/29/2025 7:30 pm - 8:30 pm
Tuesday 09/30/2025 6:00 pm - 7:00 pm
Friday 10/03/2025 9:30 am - 10:45 am
Saturday 10/04/2025 11:15 am - 12:15 pm
Monday 10/06/2025 7:30 pm - 8:30 pm
Tuesday 10/07/2025 6:00 pm - 7:00 pm
Friday 10/10/2025 9:30 am - 10:45 am
Saturday 10/11/2025 11:15 am - 12:15 pm
Monday 10/13/2025 7:30 pm - 8:30 pm
Tuesday 10/14/2025 6:00 pm - 7:00 pm
Friday 10/17/2025 9:30 am - 10:45 am
Saturday 10/18/2025 11:15 am - 12:15 pm
Monday 10/20/2025 7:30 pm - 8:30 pm
Tuesday 10/21/2025 6:00 pm - 7:00 pm
Friday 10/24/2025 9:30 am - 10:45 am
Saturday 10/25/2025 11:15 am - 12:15 pm
Monday 10/27/2025 7:30 pm - 8:30 pm
Tuesday 10/28/2025 6:00 pm - 7:00 pm
Friday 10/31/2025 9:30 am - 10:45 am
Saturday 11/01/2025 11:15 am - 12:15 pm
Monday 11/03/2025 7:30 pm - 8:30 pm
Tuesday 11/04/2025 6:00 pm - 7:00 pm
Friday 11/07/2025 9:30 am - 10:45 am
Saturday 11/08/2025 11:15 am - 12:15 pm
Monday 11/10/2025 7:30 pm - 8:30 pm
Tuesday 11/11/2025 6:00 pm - 7:00 pm
Friday 11/14/2025 9:30 am - 10:45 am
Saturday 11/15/2025 11:15 am - 12:15 pm
Monday 11/17/2025 7:30 pm - 8:30 pm
Tuesday 11/18/2025 6:00 pm - 7:00 pm
Friday 11/21/2025 9:30 am - 10:45 am
Saturday 11/22/2025 11:15 am - 12:15 pm
Monday 11/24/2025 7:30 pm - 8:30 pm
Tuesday 11/25/2025 6:00 pm - 7:00 pm
Friday 11/28/2025 9:30 am - 10:45 am
Saturday 11/29/2025 11:15 am - 12:15 pm
Monday 12/01/2025 7:30 pm - 8:30 pm
Tuesday 12/02/2025 6:00 pm - 7:00 pm
Friday 12/05/2025 9:30 am - 10:45 am
Saturday 12/06/2025 11:15 am - 12:15 pm
Monday 12/08/2025 7:30 pm - 8:30 pm
Tuesday 12/09/2025 6:00 pm - 7:00 pm
Friday 12/12/2025 9:30 am - 10:45 am
Saturday 12/13/2025 11:15 am - 12:15 pm
Monday 12/15/2025 7:30 pm - 8:30 pm
Tuesday 12/16/2025 6:00 pm - 7:00 pm
Friday 12/19/2025 9:30 am - 10:45 am
Saturday 12/20/2025 11:15 am - 12:15 pm
Monday 12/22/2025 7:30 pm - 8:30 pm
Tuesday 12/23/2025 6:00 pm - 7:00 pm
Friday 12/26/2025 9:30 am - 10:45 am
Saturday 12/27/2025 11:15 am - 12:15 pm
Monday 12/29/2025 7:30 pm - 8:30 pm
Tuesday 12/30/2025 6:00 pm - 7:00 pm

Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards practitioners looking to build muscle strength while gaining perspective and calm.



Kim Keser

Kim began taking yoga several years ago to reduce anxiety and depression. She completed her 200-hr teacher training in July 2020. Through her yoga practice, Kim has learned to quiet the mind (or at least turn down the volume) from negative self talk. She empathizes with others who feel the pain and sadness from depression and the difficulty of releasing their anxieties and allowing themselves to be in the moment. Kim wants to help others realize their strengths, celebrate the small victories, see their self worth, and become empowered. Kim has worked in a veterinary hospital for over 15 years. She teaches Vinyasa, Hatha and Slow Flow.

Darina Brown

Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe.  In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about. 

Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents

The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."


Emily Bermingham

Emily is a 600 hour certified Ayurvedic Health Counselor, Yoga Teacher (RYT200) and Sociology professor. Emily aims to co-create a meaningful experience where people feel safe and can tap into their divine spirit and feel heard, nourished, and replenished.Emily supports others on their own wellness and spiritual journeys through Women’s Circles, Yoga, and Ayurveda. She became interested in yoga, meditation, pranayama and alternative medicine following two autoimmune disease diagnoses and two spinal injuries that resulted in 24 surgeries and left her using a walker. She credits Yoga, Ayurveda and a healthy lifestyle for healing her autoimmune diseases and giving her the ability to live an active lifestyle. Emily sees yoga, ayurveda and women circles as self-care and community care. She is a military spouse and a mother of two, and loves to spend time hiking. Emily is passionate aboutholding space and empowering others on their own journey.

Stephanie Cruse

Stephanie Cruse, YACEP, E-RYT 200, RYT-500, RPYT, MA, has been teaching yoga since 2014, and for her, yoga is a space to stay curious and be challenged in how she shows up for herself, for others, and in the world around her. Her goal as an instructor is to create a safe, welcoming space where you can tune in, be playful, and leave feeling better than when you walked in.

Stephanie loves offering unique sequences and fun playlists to help make each class engaging and personal. She'll always encourage you to listen to your body, honor what you need that day, and continue showing up for yourself, however that looks.

She holds a 300-hour Yoga Personal Trainer certification through Yogamedco, and specializes in Prenatal and Postnatal Yoga.

Outside the studio, she is a lover of her kids, queso, being by the water, and stargazing.


Marion Blasch

Marion believes in each person’s potential and strives to guide them to find their inner strength. She was a lead cyclist on the University of California Berkeley Women’s cycling team. In her home town of San Diego, she taught spin aerobics in exclusive studios, and later, to military at the Naval Base, Millington, TN. Marion holds an MBA from the University of Memphis and held a career in investment marketing. Marion is certified by Metropolitan School of the Arts, Yogafit, and YogaRenew - RYT500 and YACEP.  She is an avid swimmer and prior master’s coach. Marion is dedicated to her family and enjoys instructing barre and yoga. Marion is certified by Metropolitan School of the Arts and Yogafit (RTT200).  She strives to maintain a high level of fitness and nutritional health while inspiring others to do so as well!   

Lisa DeFrank

Lisa came to yoga in 2018 and fell in love with the centering and calming effect it provided her body, mind, and spirt. In 2020 she decided to turn her passion for yoga into a means of being of service to others and enrolled in a 200-hour YTT program through Shades of Yoga in Bali, Indonesia. She has also completed an Accessible Yoga training program through the Accessible Yoga School, that has taught her how to make yoga accessible to all, believing deeply that if it’s not accessible, it’s not yoga. Lisa hopes her students leave her classes feeling connected, to their community and to themselves, and they carry that connection into the world, inspiring others along the way. 


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