Slow Flow Vinyasa (2)

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Friday 09/29/2023 9:30 am - 10:30 am
Saturday 09/30/2023 11:15 am - 12:15 pm
Tuesday 10/03/2023 6:00 pm - 7:00 pm
Friday 10/06/2023 9:30 am - 10:30 am
Saturday 10/07/2023 11:15 am - 12:15 pm
Tuesday 10/10/2023 6:00 pm - 7:00 pm
Thursday 10/12/2023 5:00 pm - 6:00 pm
Friday 10/13/2023 9:30 am - 10:30 am
Saturday 10/14/2023 11:15 am - 12:15 pm
Tuesday 10/17/2023 6:00 pm - 7:00 pm
Thursday 10/19/2023 5:00 pm - 6:00 pm
Friday 10/20/2023 9:30 am - 10:30 am
Saturday 10/21/2023 11:15 am - 12:15 pm
Tuesday 10/24/2023 6:00 pm - 7:00 pm
Thursday 10/26/2023 5:00 pm - 6:00 pm
Friday 10/27/2023 9:30 am - 10:30 am
Saturday 10/28/2023 11:15 am - 12:15 pm

Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards practitioners looking to build muscle strength while gaining perspective and calm.

Charlotte Adamo

Always searching for a new way to stay active Charlotte started practicing yoga in 2010; trying everything from Bikram, Ashtanga, Iyengar and finally falling in love with Vinyasa.Charlotte started out teaching vinyasa yoga in 2013 in Northern Virginia. Completing her 200-hour yoga training at Tranquil Space. She has passionately spent the last 6 years, teachingYoga for Cancer classes to people who have been through cancer. Charlotte is certified in Yoga for Cancer trainings through Sloan Kettering Memorial Hospital and Yoga4Cancer. Charlotte believes that yoga should be accessible for everyone and loves offering modifications for poses and using lots of props! Charlotte enjoys keeping yoga fun and bringing a sense of lightheartedness to her classes. To be able to offer more of her love for yoga she started Yoga byCharlotte in 2020 to provide private and group yoga both in-persona and virtually.

Darina Brown

Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe.  In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about. 

Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents

The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."

Lisa DeFrank

Lisa came to yoga in 2018 and fell in love with the centering and calming effect it provided her body, mind, and spirt. In 2020 she decided to turn her passion for yoga into a means of being of service to others and enrolled in a 200-hour YTT program through Shades of Yoga in Bali, Indonesia. She has also completed an Accessible Yoga training program through the Accessible Yoga School, that has taught her how to make yoga accessible to all, believing deeply that if it’s not accessible, it’s not yoga. Lisa hopes her students leave her classes feeling connected, to their community and to themselves, and they carry that connection into the world, inspiring others along the way. 

Aprile Atwater

Originally from CT, Aprile is a seasoned yogi with over a decade of personal practice and 4 years of teaching yoga. Aprile completed her 200hr YTT with The Crystal Grey Method at Yoga Goddess Academy in 2019. She has a passion for helping people uncover the best version of themselves through the practice of yoga and mindfulness to tap into their emotional intelligence. Her yoga mantra says it all "The kindness in my heart is shared with the kindness in yours, and it is my hope that you take kindness and spread it through the world to make it a better place."

Aprile's Dissertation for her Ph.D. in Higher Education Distance Learning Leadership focused on Emotional Intelligence which drives her passion to help others. She enjoys writing, reading, riding motorcycles, paddle boarding, traveling, interior design, and painting.

Gwen Stone

Marion Blasch

Marion believes in each person’s potential and strives to guide them to find their inner strength. She was a lead cyclist on the University of California Berkeley Women’s cycling team. In her home town of San Diego, she taught spin aerobics in exclusive studios, and later, to military at the Naval Base, Millington, TN. Marion holds an MBA from the University of Memphis and held a career in investment marketing. She is an avid swimmer and prior master’s coach. Marion is dedicated to her family and enjoys instructing barre and yoga. Marion is certified by Metropolitan School of the Arts and Yogafit (RTT200).  She strives to maintain a high level of fitness and nutritional health while inspiring others to do so as well!   

Aneta Anderson

Aneta was first introduced to yoga in 2005. Her passion for yoga grew and soon turned into a lifestyle. Inspired by knowledge beyond the physical aspect of yoga, Aneta became a student of yogic philosophy and graduated from a 500-hour Yoga Alliance Certified - Advanced Studies and Teaching training program through Yoga Pura in 2009. From interesting sequences to uplifting music, Aneta's classes are designed to push physical boundaries while cultivating a calm and centered mind. Aneta is passionate about living a healthy and well-balanced life, and incorporates various yogic practices and philosophy into her daily life, encouraging students to incorporate these ideals both on and off the mat.

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