Slow Flow Vinyasa (2)

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Dates
Tuesday 05/26/2026 6:00 pm - 7:00 pm
Friday 05/29/2026 9:30 am - 10:30 am
Saturday 05/30/2026 11:15 am - 12:15 pm
Monday 06/01/2026 7:30 pm - 8:30 pm
Tuesday 06/02/2026 6:00 pm - 7:00 pm
Friday 06/05/2026 9:30 am - 10:30 am
Saturday 06/06/2026 11:15 am - 12:15 pm
Monday 06/08/2026 7:30 pm - 8:30 pm
Tuesday 06/09/2026 6:00 pm - 7:00 pm
Friday 06/12/2026 9:30 am - 10:45 am
Saturday 06/13/2026 11:15 am - 12:15 pm
Monday 06/15/2026 7:30 pm - 8:30 pm
Tuesday 06/16/2026 6:00 pm - 7:00 pm
Friday 06/19/2026 9:30 am - 10:45 am
Saturday 06/20/2026 11:15 am - 12:15 pm
Monday 06/22/2026 7:30 pm - 8:30 pm
Tuesday 06/23/2026 6:00 pm - 7:00 pm
Friday 06/26/2026 9:30 am - 10:45 am
Saturday 06/27/2026 11:15 am - 12:15 pm
Monday 06/29/2026 7:30 pm - 8:30 pm
Tuesday 06/30/2026 6:00 pm - 7:00 pm
Friday 07/03/2026 9:30 am - 10:45 am
Saturday 07/04/2026 11:15 am - 12:15 pm
Monday 07/06/2026 7:30 pm - 8:30 pm
Tuesday 07/07/2026 6:00 pm - 7:00 pm
Friday 07/10/2026 9:30 am - 10:45 am
Saturday 07/11/2026 11:15 am - 12:15 pm
Monday 07/13/2026 7:30 pm - 8:30 pm
Tuesday 07/14/2026 6:00 pm - 7:00 pm
Friday 07/17/2026 9:30 am - 10:45 am
Saturday 07/18/2026 11:15 am - 12:15 pm
Monday 07/20/2026 7:30 pm - 8:30 pm
Tuesday 07/21/2026 6:00 pm - 7:00 pm
Friday 07/24/2026 9:30 am - 10:45 am
Saturday 07/25/2026 11:15 am - 12:15 pm
Monday 07/27/2026 7:30 pm - 8:30 pm
Tuesday 07/28/2026 6:00 pm - 7:00 pm
Friday 07/31/2026 9:30 am - 10:45 am
Saturday 08/01/2026 11:15 am - 12:15 pm
Monday 08/03/2026 7:30 pm - 8:30 pm
Tuesday 08/04/2026 6:00 pm - 7:00 pm
Friday 08/07/2026 9:30 am - 10:45 am
Saturday 08/08/2026 11:15 am - 12:15 pm
Monday 08/10/2026 7:30 pm - 8:30 pm
Tuesday 08/11/2026 6:00 pm - 7:00 pm
Friday 08/14/2026 9:30 am - 10:45 am
Saturday 08/15/2026 11:15 am - 12:15 pm
Monday 08/17/2026 7:30 pm - 8:30 pm
Tuesday 08/18/2026 6:00 pm - 7:00 pm
Friday 08/21/2026 9:30 am - 10:45 am
Saturday 08/22/2026 11:15 am - 12:15 pm
Monday 08/24/2026 7:30 pm - 8:30 pm
Tuesday 08/25/2026 6:00 pm - 7:00 pm
Friday 08/28/2026 9:30 am - 10:45 am
Saturday 08/29/2026 11:15 am - 12:15 pm
Monday 08/31/2026 7:30 pm - 8:30 pm
Tuesday 09/01/2026 6:00 pm - 7:00 pm
Friday 09/04/2026 9:30 am - 10:45 am
Saturday 09/05/2026 11:15 am - 12:15 pm
Monday 09/07/2026 7:30 pm - 8:30 pm
Tuesday 09/08/2026 6:00 pm - 7:00 pm
Friday 09/11/2026 9:30 am - 10:45 am
Saturday 09/12/2026 11:15 am - 12:15 pm
Monday 09/14/2026 7:30 pm - 8:30 pm
Tuesday 09/15/2026 6:00 pm - 7:00 pm
Friday 09/18/2026 9:30 am - 10:45 am
Saturday 09/19/2026 11:15 am - 12:15 pm
Monday 09/21/2026 7:30 pm - 8:30 pm
Tuesday 09/22/2026 6:00 pm - 7:00 pm
Friday 09/25/2026 9:30 am - 10:45 am
Saturday 09/26/2026 11:15 am - 12:15 pm
Monday 09/28/2026 7:30 pm - 8:30 pm
Tuesday 09/29/2026 6:00 pm - 7:00 pm
Friday 10/02/2026 9:30 am - 10:45 am
Saturday 10/03/2026 11:15 am - 12:15 pm
Monday 10/05/2026 7:30 pm - 8:30 pm
Tuesday 10/06/2026 6:00 pm - 7:00 pm
Friday 10/09/2026 9:30 am - 10:45 am
Saturday 10/10/2026 11:15 am - 12:15 pm
Monday 10/12/2026 7:30 pm - 8:30 pm
Tuesday 10/13/2026 6:00 pm - 7:00 pm
Friday 10/16/2026 9:30 am - 10:45 am
Saturday 10/17/2026 11:15 am - 12:15 pm
Monday 10/19/2026 7:30 pm - 8:30 pm
Tuesday 10/20/2026 6:00 pm - 7:00 pm
Friday 10/23/2026 9:30 am - 10:45 am
Saturday 10/24/2026 11:15 am - 12:15 pm
Monday 10/26/2026 7:30 pm - 8:30 pm
Tuesday 10/27/2026 6:00 pm - 7:00 pm
Friday 10/30/2026 9:30 am - 10:45 am
Saturday 10/31/2026 11:15 am - 12:15 pm
Monday 11/02/2026 7:30 pm - 8:30 pm
Tuesday 11/03/2026 6:00 pm - 7:00 pm
Friday 11/06/2026 9:30 am - 10:45 am
Saturday 11/07/2026 11:15 am - 12:15 pm
Monday 11/09/2026 7:30 pm - 8:30 pm
Tuesday 11/10/2026 6:00 pm - 7:00 pm
Friday 11/13/2026 9:30 am - 10:45 am
Saturday 11/14/2026 11:15 am - 12:15 pm
Monday 11/16/2026 7:30 pm - 8:30 pm
Tuesday 11/17/2026 6:00 pm - 7:00 pm
Friday 11/20/2026 9:30 am - 10:45 am
Saturday 11/21/2026 11:15 am - 12:15 pm
Monday 11/23/2026 7:30 pm - 8:30 pm
Tuesday 11/24/2026 6:00 pm - 7:00 pm
Friday 11/27/2026 9:30 am - 10:45 am
Saturday 11/28/2026 11:15 am - 12:15 pm
Monday 11/30/2026 7:30 pm - 8:30 pm
Tuesday 12/01/2026 6:00 pm - 7:00 pm
Friday 12/04/2026 9:30 am - 10:45 am
Saturday 12/05/2026 11:15 am - 12:15 pm
Monday 12/07/2026 7:30 pm - 8:30 pm
Tuesday 12/08/2026 6:00 pm - 7:00 pm
Friday 12/11/2026 9:30 am - 10:45 am
Saturday 12/12/2026 11:15 am - 12:15 pm
Monday 12/14/2026 7:30 pm - 8:30 pm
Tuesday 12/15/2026 6:00 pm - 7:00 pm
Friday 12/18/2026 9:30 am - 10:45 am
Saturday 12/19/2026 11:15 am - 12:15 pm
Monday 12/21/2026 7:30 pm - 8:30 pm
Tuesday 12/22/2026 6:00 pm - 7:00 pm
Friday 12/25/2026 9:30 am - 10:45 am
Saturday 12/26/2026 11:15 am - 12:15 pm
Monday 12/28/2026 7:30 pm - 8:30 pm
Tuesday 12/29/2026 6:00 pm - 7:00 pm
Friday 01/01/2027 9:30 am - 10:45 am

Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards practitioners looking to build muscle strength while gaining perspective and calm.



Stephanie Cruse

Stephanie Cruse, YACEP, E-RYT 200, RYT-500, RPYT, MA, has been teaching yoga since 2014, and for her, yoga is a space to stay curious and be challenged in how she shows up for herself, for others, and in the world around her. Her goal as an instructor is to create a safe, welcoming space where you can tune in, be playful, and leave feeling better than when you walked in.

Stephanie loves offering unique sequences and fun playlists to help make each class engaging and personal. She'll always encourage you to listen to your body, honor what you need that day, and continue showing up for yourself, however that looks.

She holds a 300-hour Yoga Personal Trainer certification through Yogamedco, and specializes in Prenatal and Postnatal Yoga.

Outside the studio, she is a lover of her kids, queso, being by the water, and stargazing.


Shanna Sayan

Shanna’s yoga journey began in the Year 2000 when she turned to yoga after being diagnosed with anxiety. She decided there must be a better way to overcome this without relying on medication and learned more about natural healing, health and wellness. In 2013, Shanna obtained her Yoga (RYT-200) Certification at Radiant Life Yoga School in Nicaragua and has been teaching yoga ever since. She is a Wellness Advocate for Essential Oils and a Certified Reiki Master Practitioner. Shanna believes that through positive energy and the practice of yoga, you can learn how to Breathe again to bring balance into every aspect of life. Yoga is a practice that will help aid in healing the body, transforming the mind and lifting the soul. When we choose to Breathe, Re-Focus the mind and Meditate on positive energy, it will begin to transform our path in life. Off the yoga mat, Shanna is happily married and has two children, two dogs, two turtles and lots of fish.

Kim Keser

Kim began taking yoga several years ago to reduce anxiety and depression. She completed her 200-hr teacher training in July 2020. Through her yoga practice, Kim has learned to quiet the mind (or at least turn down the volume) from negative self talk. She empathizes with others who feel the pain and sadness from depression and the difficulty of releasing their anxieties and allowing themselves to be in the moment. Kim wants to help others realize their strengths, celebrate the small victories, see their self worth, and become empowered. Kim has worked in a veterinary hospital for over 15 years. She teaches Vinyasa, Hatha and Slow Flow.

Marion Blasch

Marion is a trauma-informed RYT-500 (registered yoga teacher with 500 hours of training) and a YACEP (Yoga Alliance Continuing Education Provider) who believes in each person’s potential and strives to guide them to find their inner strength. She received her yoga certifications from Yogafit, and YogaRenew. She is also certified to teach pre and post natal yoga, seniors yoga and kids yoga as well as barre classes (per her certification from Metropolitan School of the Arts). She is an avid swimmer and prior master’s coach. Marion is dedicated to her family and strives to maintain a high level of fitness and nutritional health while inspiring others to do so as well!   

In her earlier days, she was a lead cyclist on the University of California Berkeley Women’s cycling team. In her home town of San Diego, she taught spin aerobics in exclusive studios, and later, to military at the Naval Base, Millington, TN. Marion holds an MBA from the University of Memphis and held a career in investment marketing. 

Emily Bermingham

Emily Bermingham is a 600-hour certified Ayurvedic Health Counselor, Yoga Teacher (RYT 200, RCYT), and Sociology Professor, currently completing her 300-hour advanced yoga teacher training. She is trained in trauma-informed yoga, vinyasa, hatha, restorative, and children’s yoga, and also facilitates moon circles that foster connection, reflection, and healing.

Emily’s own journey with yoga and Ayurveda has been profoundly transformative. These practices supported her in recovering from injury and illness, helping her rediscover strength, balance, and vitality. In her teaching, Emily weaves together yoga philosophy, mindfulness, and Ayurvedic principles to create meaningful, heart-centered experiences. Her approach emphasizes compassion, curiosity, and the belief that self-care is both personal and collective — a form of community care.

As a teacher, mother, and military spouse, Emily’s work is grounded in presence, resilience, and authenticity. She strives to hold space where others feel safe, seen, and nourished — leaving each practice with a sense of grounding, renewal, and connection.


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