Vinyasa Yoga (2/3)

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Dates
Wednesday 07/17/2024 9:30 am - 10:30 am
Wednesday 07/17/2024 5:00 pm - 6:00 pm
Thursday 07/18/2024 6:15 pm - 7:15 pm
Friday 07/19/2024 6:00 pm - 7:00 pm
Saturday 07/20/2024 8:00 am - 9:00 am
Saturday 07/20/2024 9:30 am - 10:30 am
Sunday 07/21/2024 10:00 am - 11:00 am
Monday 07/22/2024 9:30 am - 10:30 am
Monday 07/22/2024 5:00 pm - 6:00 pm
Tuesday 07/23/2024 8:00 am - 9:00 am
Wednesday 07/24/2024 9:30 am - 10:30 am
Wednesday 07/24/2024 5:00 pm - 6:00 pm
Thursday 07/25/2024 6:15 pm - 7:15 pm
Friday 07/26/2024 6:00 pm - 7:00 pm
Saturday 07/27/2024 8:00 am - 9:00 am
Saturday 07/27/2024 9:30 am - 10:30 am
Sunday 07/28/2024 10:00 am - 11:00 am
Monday 07/29/2024 9:30 am - 10:30 am
Monday 07/29/2024 5:00 pm - 6:00 pm
Tuesday 07/30/2024 8:00 am - 9:00 am
Wednesday 07/31/2024 9:30 am - 10:30 am
Wednesday 07/31/2024 5:00 pm - 6:00 pm
Thursday 08/01/2024 6:15 pm - 7:15 pm
Friday 08/02/2024 6:00 pm - 7:00 pm
Saturday 08/03/2024 8:00 am - 9:00 am
Saturday 08/03/2024 9:30 am - 10:30 am
Sunday 08/04/2024 10:00 am - 11:00 am
Monday 08/05/2024 9:30 am - 10:30 am
Monday 08/05/2024 5:00 pm - 6:00 pm
Tuesday 08/06/2024 8:00 am - 9:00 am
Wednesday 08/07/2024 9:30 am - 10:30 am
Wednesday 08/07/2024 5:00 pm - 6:00 pm
Thursday 08/08/2024 6:15 pm - 7:15 pm
Friday 08/09/2024 6:00 pm - 7:00 pm
Saturday 08/10/2024 8:00 am - 9:00 am
Saturday 08/10/2024 9:30 am - 10:30 am
Sunday 08/11/2024 10:00 am - 11:00 am
Monday 08/12/2024 9:30 am - 10:30 am
Monday 08/12/2024 5:00 pm - 6:00 pm
Tuesday 08/13/2024 8:00 am - 9:00 am
Wednesday 08/14/2024 9:30 am - 10:30 am
Wednesday 08/14/2024 5:00 pm - 6:00 pm
Thursday 08/15/2024 6:15 pm - 7:15 pm
Friday 08/16/2024 6:00 pm - 7:00 pm
Saturday 08/17/2024 8:00 am - 9:00 am
Saturday 08/17/2024 9:30 am - 10:30 am
Sunday 08/18/2024 10:00 am - 11:00 am
Monday 08/19/2024 9:30 am - 10:30 am
Monday 08/19/2024 5:00 pm - 6:00 pm
Tuesday 08/20/2024 8:00 am - 9:00 am
Wednesday 08/21/2024 9:30 am - 10:30 am
Wednesday 08/21/2024 5:00 pm - 6:00 pm
Thursday 08/22/2024 6:15 pm - 7:15 pm
Friday 08/23/2024 6:00 pm - 7:00 pm
Saturday 08/24/2024 8:00 am - 9:00 am
Saturday 08/24/2024 9:30 am - 10:30 am
Sunday 08/25/2024 10:00 am - 11:00 am
Monday 08/26/2024 9:30 am - 10:30 am
Monday 08/26/2024 5:00 pm - 6:00 pm
Tuesday 08/27/2024 8:00 am - 9:00 am
Wednesday 08/28/2024 9:30 am - 10:30 am
Wednesday 08/28/2024 5:00 pm - 6:00 pm
Thursday 08/29/2024 6:15 pm - 7:15 pm
Friday 08/30/2024 6:00 pm - 7:00 pm
Saturday 08/31/2024 8:00 am - 9:00 am
Saturday 08/31/2024 9:30 am - 10:30 am
Sunday 09/01/2024 10:00 am - 11:00 am
Monday 09/02/2024 9:30 am - 10:30 am
Monday 09/02/2024 5:00 pm - 6:00 pm
Tuesday 09/03/2024 8:00 am - 9:00 am
Wednesday 09/04/2024 9:30 am - 10:30 am
Wednesday 09/04/2024 5:00 pm - 6:00 pm
Thursday 09/05/2024 6:15 pm - 7:15 pm
Friday 09/06/2024 6:00 pm - 7:00 pm
Saturday 09/07/2024 8:00 am - 9:00 am
Saturday 09/07/2024 9:30 am - 10:30 am
Sunday 09/08/2024 10:00 am - 11:00 am
Monday 09/09/2024 9:30 am - 10:30 am
Monday 09/09/2024 5:00 pm - 6:00 pm
Tuesday 09/10/2024 8:00 am - 9:00 am
Wednesday 09/11/2024 9:30 am - 10:30 am
Wednesday 09/11/2024 5:00 pm - 6:00 pm
Thursday 09/12/2024 6:15 pm - 7:15 pm
Friday 09/13/2024 6:00 pm - 7:00 pm
Saturday 09/14/2024 8:00 am - 9:00 am
Saturday 09/14/2024 9:30 am - 10:30 am
Sunday 09/15/2024 10:00 am - 11:00 am
Monday 09/16/2024 9:30 am - 10:30 am
Monday 09/16/2024 5:00 pm - 6:00 pm
Tuesday 09/17/2024 8:00 am - 9:00 am
Wednesday 09/18/2024 9:30 am - 10:30 am
Wednesday 09/18/2024 5:00 pm - 6:00 pm
Thursday 09/19/2024 6:15 pm - 7:15 pm
Friday 09/20/2024 6:00 pm - 7:00 pm
Saturday 09/21/2024 8:00 am - 9:00 am
Saturday 09/21/2024 9:30 am - 10:30 am
Sunday 09/22/2024 10:00 am - 11:00 am
Monday 09/23/2024 9:30 am - 10:30 am
Monday 09/23/2024 5:00 pm - 6:00 pm
Tuesday 09/24/2024 8:00 am - 9:00 am
Wednesday 09/25/2024 9:30 am - 10:30 am
Wednesday 09/25/2024 5:00 pm - 6:00 pm
Thursday 09/26/2024 6:15 pm - 7:15 pm
Friday 09/27/2024 6:00 pm - 7:00 pm
Saturday 09/28/2024 8:00 am - 9:00 am
Saturday 09/28/2024 9:30 am - 10:30 am
Sunday 09/29/2024 10:00 am - 11:00 am
Monday 09/30/2024 9:30 am - 10:30 am
Monday 09/30/2024 5:00 pm - 6:00 pm
Tuesday 10/01/2024 8:00 am - 9:00 am
Wednesday 10/02/2024 9:30 am - 10:30 am
Wednesday 10/02/2024 5:00 pm - 6:00 pm
Thursday 10/03/2024 6:15 pm - 7:15 pm
Friday 10/04/2024 6:00 pm - 7:00 pm
Saturday 10/05/2024 8:00 am - 9:00 am
Saturday 10/05/2024 9:30 am - 10:30 am
Sunday 10/06/2024 10:00 am - 11:00 am
Monday 10/07/2024 9:30 am - 10:30 am
Monday 10/07/2024 5:00 pm - 6:00 pm
Tuesday 10/08/2024 8:00 am - 9:00 am
Wednesday 10/09/2024 9:30 am - 10:30 am
Wednesday 10/09/2024 5:00 pm - 6:00 pm
Thursday 10/10/2024 6:15 pm - 7:15 pm
Friday 10/11/2024 6:00 pm - 7:00 pm
Saturday 10/12/2024 8:00 am - 9:00 am
Saturday 10/12/2024 9:30 am - 10:30 am
Sunday 10/13/2024 10:00 am - 11:00 am
Monday 10/14/2024 9:30 am - 10:30 am
Monday 10/14/2024 5:00 pm - 6:00 pm
Tuesday 10/15/2024 8:00 am - 9:00 am
Wednesday 10/16/2024 9:30 am - 10:30 am
Wednesday 10/16/2024 5:00 pm - 6:00 pm
Thursday 10/17/2024 6:15 pm - 7:15 pm
Friday 10/18/2024 6:00 pm - 7:00 pm
Saturday 10/19/2024 8:00 am - 9:00 am
Saturday 10/19/2024 9:30 am - 10:30 am
Sunday 10/20/2024 10:00 am - 11:00 am
Monday 10/21/2024 9:30 am - 10:30 am
Monday 10/21/2024 5:00 pm - 6:00 pm
Tuesday 10/22/2024 8:00 am - 9:00 am
Wednesday 10/23/2024 9:30 am - 10:30 am
Wednesday 10/23/2024 5:00 pm - 6:00 pm
Thursday 10/24/2024 6:15 pm - 7:15 pm
Friday 10/25/2024 6:00 pm - 7:00 pm
Saturday 10/26/2024 8:00 am - 9:00 am
Saturday 10/26/2024 9:30 am - 10:30 am
Sunday 10/27/2024 10:00 am - 11:00 am
Monday 10/28/2024 9:30 am - 10:30 am
Monday 10/28/2024 5:00 pm - 6:00 pm
Tuesday 10/29/2024 8:00 am - 9:00 am
Wednesday 10/30/2024 9:30 am - 10:30 am
Wednesday 10/30/2024 5:00 pm - 6:00 pm
Thursday 10/31/2024 6:15 pm - 7:15 pm
Friday 11/01/2024 6:00 pm - 7:00 pm
Saturday 11/02/2024 8:00 am - 9:00 am
Saturday 11/02/2024 9:30 am - 10:30 am
Sunday 11/03/2024 10:00 am - 11:00 am
Monday 11/04/2024 9:30 am - 10:30 am
Monday 11/04/2024 5:00 pm - 6:00 pm
Tuesday 11/05/2024 8:00 am - 9:00 am
Wednesday 11/06/2024 9:30 am - 10:30 am
Wednesday 11/06/2024 5:00 pm - 6:00 pm
Thursday 11/07/2024 6:15 pm - 7:15 pm
Friday 11/08/2024 6:00 pm - 7:00 pm
Saturday 11/09/2024 8:00 am - 9:00 am
Saturday 11/09/2024 9:30 am - 10:30 am
Sunday 11/10/2024 10:00 am - 11:00 am
Monday 11/11/2024 9:30 am - 10:30 am
Monday 11/11/2024 5:00 pm - 6:00 pm
Tuesday 11/12/2024 8:00 am - 9:00 am
Wednesday 11/13/2024 9:30 am - 10:30 am
Wednesday 11/13/2024 5:00 pm - 6:00 pm
Thursday 11/14/2024 6:15 pm - 7:15 pm
Friday 11/15/2024 6:00 pm - 7:00 pm
Saturday 11/16/2024 8:00 am - 9:00 am
Saturday 11/16/2024 9:30 am - 10:30 am
Sunday 11/17/2024 10:00 am - 11:00 am
Monday 11/18/2024 9:30 am - 10:30 am
Monday 11/18/2024 5:00 pm - 6:00 pm
Tuesday 11/19/2024 8:00 am - 9:00 am
Wednesday 11/20/2024 9:30 am - 10:30 am
Wednesday 11/20/2024 5:00 pm - 6:00 pm
Thursday 11/21/2024 6:15 pm - 7:15 pm
Friday 11/22/2024 6:00 pm - 7:00 pm
Saturday 11/23/2024 8:00 am - 9:00 am
Saturday 11/23/2024 9:30 am - 10:30 am
Sunday 11/24/2024 10:00 am - 11:00 am
Monday 11/25/2024 9:30 am - 10:30 am
Monday 11/25/2024 5:00 pm - 6:00 pm
Tuesday 11/26/2024 8:00 am - 9:00 am
Wednesday 11/27/2024 9:30 am - 10:30 am
Wednesday 11/27/2024 5:00 pm - 6:00 pm
Thursday 11/28/2024 6:15 pm - 7:15 pm
Friday 11/29/2024 6:00 pm - 7:00 pm
Saturday 11/30/2024 8:00 am - 9:00 am
Saturday 11/30/2024 9:30 am - 10:30 am
Sunday 12/01/2024 10:00 am - 11:00 am
Monday 12/02/2024 9:30 am - 10:30 am
Monday 12/02/2024 5:00 pm - 6:00 pm
Tuesday 12/03/2024 8:00 am - 9:00 am
Wednesday 12/04/2024 9:30 am - 10:30 am
Wednesday 12/04/2024 5:00 pm - 6:00 pm
Thursday 12/05/2024 6:15 pm - 7:15 pm
Friday 12/06/2024 6:00 pm - 7:00 pm
Saturday 12/07/2024 8:00 am - 9:00 am
Saturday 12/07/2024 9:30 am - 10:30 am
Sunday 12/08/2024 10:00 am - 11:00 am
Monday 12/09/2024 9:30 am - 10:30 am
Monday 12/09/2024 5:00 pm - 6:00 pm
Tuesday 12/10/2024 8:00 am - 9:00 am
Wednesday 12/11/2024 9:30 am - 10:30 am
Wednesday 12/11/2024 5:00 pm - 6:00 pm
Thursday 12/12/2024 6:15 pm - 7:15 pm
Friday 12/13/2024 6:00 pm - 7:00 pm
Saturday 12/14/2024 8:00 am - 9:00 am
Saturday 12/14/2024 9:30 am - 10:30 am
Sunday 12/15/2024 10:00 am - 11:00 am
Monday 12/16/2024 9:30 am - 10:30 am
Monday 12/16/2024 5:00 pm - 6:00 pm
Tuesday 12/17/2024 8:00 am - 9:00 am
Wednesday 12/18/2024 9:30 am - 10:30 am
Wednesday 12/18/2024 5:00 pm - 6:00 pm
Thursday 12/19/2024 6:15 pm - 7:15 pm
Friday 12/20/2024 6:00 pm - 7:00 pm
Saturday 12/21/2024 8:00 am - 9:00 am
Saturday 12/21/2024 9:30 am - 10:30 am
Sunday 12/22/2024 10:00 am - 11:00 am
Monday 12/23/2024 9:30 am - 10:30 am
Monday 12/23/2024 5:00 pm - 6:00 pm
Tuesday 12/24/2024 8:00 am - 9:00 am
Wednesday 12/25/2024 5:00 pm - 6:00 pm
Thursday 12/26/2024 6:15 pm - 7:15 pm
Friday 12/27/2024 6:00 pm - 7:00 pm
Saturday 12/28/2024 8:00 am - 9:00 am
Saturday 12/28/2024 9:30 am - 10:30 am
Sunday 12/29/2024 10:00 am - 11:00 am
Monday 12/30/2024 9:30 am - 10:30 am
Monday 12/30/2024 5:00 pm - 6:00 pm
Tuesday 12/31/2024 8:00 am - 9:00 am
Wednesday 01/01/2025 5:00 pm - 6:00 pm
Thursday 01/02/2025 6:15 pm - 7:15 pm
Saturday 01/04/2025 9:30 am - 10:30 am

Pace: Moderate to Fast

Difficulty of Poses: Moderate to challenging

Vinyasa classes link movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Familiarity with basic yoga poses and the ability to transition easily from standing to kneeling to floor is recommended. You might break a sweat in the Level 2/3 Vinyasa classes and possibly the Level 2/3 Slow Flow classes. The Level 1/2 or All-Levels Vinyasa classes are more accessible for most.



Charlotte Adamo

Always searching for a new way to stay active Charlotte started practicing yoga in 2010; trying everything from Bikram, Ashtanga, Iyengar and finally falling in love with Vinyasa. Charlotte started out teaching vinyasa yoga in 2013 in Northern Virginia, completing her 200-hour yoga training at Tranquil Space. She has passionately spent the last 6 years, teaching Yoga for Cancer classes to people who have been through cancer. Charlotte is certified in Yoga for Cancer trainings through Sloan Kettering Memorial Hospital and Yoga4Cancer. Charlotte believes that yoga should be accessible for everyone and loves offering modifications for poses and using lots of props! Charlotte enjoys keeping yoga fun and bringing a sense of lightheartedness to her classes. To be able to offer more of her love for yoga she started Yoga by Charlotte in 2020 to provide private and group yoga both in-person and virtually.

Judy Schnoebelen

After many years managing spinal pain and injury, Judy discovered that the regular practice of yoga finally allowed her to find strength and opening in her body to support her spinal health. She received her 200 hour certification from the Fluid School in 2016 and has been teaching yoga ever since. She also completed an additional 300 hours in April of 2023 and is now a 500 RYT Yoga Teacher.  Judy is also a certified Speech-Language Pathologist so teaching has been a part of her life for many years. She believes there is nothing like a regular yoga practice to retrain the brain towards mindful movement, sustained focus, and the feeling of being fully present in the moment. She also believes yoga is for every body and strives to support her students in gaining full access to movement on the mat with an emphasis on strength and alignment. Judy’s practice encourages you to connect breath to movement, nurturing body and mind as you flow and cultivating strength, balance and confidence each time you make your way to your mat. 

Jo Thompson

Jo is certified yoga teacher who has been practicing yoga for over 12 years. She was drawn to how yoga helps her feel more calm, centered, and confident and it has become a passion that she loves to share with others. Jo is known for her calm presence, clear and supportive cues, soothing breath work, and challenging sequences and transitions. Her classes provide you with tools to deepen your practice and you will leave feeling stronger, energized, grounded, and balanced. Jo honed her yoga teaching skills through a 200-hour teacher training with Practice Everywhere as well as a Yoga for Kids teacher training workshop through FamilyFlow Yoga. Jo is also a Licensed Clinical Social Worker (LCSW) with over 20 years of experience working with children with special needs and their families. Outside of the studio, Jo is a mom of a teenage daughter and enjoys spending time outdoors exploring hiking trails and kayaking.


Darina Brown

Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe.  In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about. 

Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents

The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."


Erin Cashin

Erin’s yoga journey began as a supplement to running. What she found was so much more. It made her a stronger runner but the real nugget was that yoga taught her how to listen to her body, gave her peace in her heart, and taught her how to let go (and that letting go is not giving up).

Erin’s style of teaching is upbeat with a wide variety of musical inspiration. She hopes to share her love for yoga with all of her students and to encourage them to breathe deeply, believe in themselves, trust their body, and feel at peace on and off the mat. 

Kim Keser

Kim began taking yoga several years ago to reduce anxiety and depression. She completed her 200-hr teacher training in July 2020. Through her yoga practice, Kim has learned to quiet the mind (or at least turn down the volume) from negative self talk. She empathizes with others who feel the pain and sadness from depression and the difficulty of releasing their anxieties and allowing themselves to be in the moment. Kim wants to help others realize their strengths, celebrate the small victories, see their self worth, and become empowered. Kim has worked in a veterinary hospital for over 15 years. She teaches Vinyasa, Hatha and Slow Flow.

Christi Budreau

Yoga helped Christi deal with her back pain after she fell while pregnant at 7 months. She's been hooked on yoga ever since and completed her 200 Hour Vinyasa Yoga Teacher Training in 2020. Her Vinyasa classes are fun and challenging at the same time.  She is grateful for her new yoga community at Breathe Body and Mind. In addition to being at a yoga studio, she also loves to travel and enjoys the beach. She looks forward to teaching yoga in Cancun every January and hopes to teach in other countries as well. Christi is also the founder and owner of Shanti Shenandoah Yoga Retreat, a weekend wellness retreat in the Shenandoah mountains.

Karin Landrum

A fitness professional for over 25 years, Karin has a background in physical therapy and received her 200 RYT in 2010. She is also a Certified Personal Trainer, having officially earned that certification in 2024 with ASFA (American Sports & Fitness Association). Injury/overuse led Karin to yoga which she feels is a personal journey teaching the individual about his/herself. Her focus in class is using proper form and alignment and honoring the place where we are today. Karin is a military spouse and has lived all over the world. She believes in the power of positive thinking and has used yoga to help trauma survivors and individuals struggling with PTSD. She has completed her 100-hour Warrior certification, focusing on using yoga to overcome traumatic events and anxiety. Karin loves to cook and prefers doing something outdoors to staying home and cleaning the house! 

Emily Bermingham

Emily is a 600 hour certified Ayurvedic Health Counselor, Yoga Teacher (RYT200) and Sociology professor. Emily aims to co-create a meaningful experience where people feel safe and can tap into their divine spirit and feel heard, nourished, and replenished.Emily supports others on their own wellness and spiritual journeys through Women’s Circles, Yoga, and Ayurveda. She became interested in yoga, meditation, pranayama and alternative medicine following two autoimmune disease diagnoses and two spinal injuries that resulted in 24 surgeries and left her using a walker. She credits Yoga, Ayurveda and a healthy lifestyle for healing her autoimmune diseases and giving her the ability to live an active lifestyle. Emily sees yoga, ayurveda and women circles as self-care and community care. She is a military spouse and a mother of two, and loves to spend time hiking. Emily is passionate aboutholding space and empowering others on their own journey.

Sandi Yost

Aneta Anderson

Aneta was first introduced to yoga in 2005. Her passion for yoga grew and soon turned into a lifestyle. Inspired by knowledge beyond the physical aspect of yoga, Aneta became a student of yogic philosophy and graduated from a 500-hour Yoga Alliance Certified - Advanced Studies and Teaching training program through Yoga Pura in 2009. From interesting sequences to uplifting music, Aneta's classes are designed to push physical boundaries while cultivating a calm and centered mind. Aneta is passionate about living a healthy and well-balanced life, and incorporates various yogic practices and philosophy into her daily life, encouraging students to incorporate these ideals both on and off the mat.

Elisa Cifuentes

Elisa has been teaching Yoga since 2005. She originates from Venezuela where she was a self-described adrenaline-seeking pro downhill mountain biker whose favorite band was Metallica. Aside from charging down mountains, Elisa was attending school full time to be a professional chef, until one day everything changed. She was in a motorcycle accident on the way to school that badly injured her leg. Eight surgeries later and unsure if she would ever be able to walk again, Elisa was introduced to yoga as part of her recovery. She had already taught aerobics and Pilates since she was 17 years old and after a successful recovery, she took a 200 hour teacher certification and began teaching yoga. Prior to coming to the United States, Elisa had her own studio and taught 7-8 classes per day. Outside of yoga, Elisa is a professional chef and although not quite as adrenaline seeking as downhill mountain biking, she enjoys Brazilian Jiu-Jitsu and Filipino Martial Arts. Elisa teaches Vinyasa Yoga and Breathe and fills in anywhere else we need her including her popular Mix-Up Monday "Ball Yoga" class.

Binita Sharma Kohli

Binita began her yoga journey in 2010 when she stumbled upon a yoga class at her work gym in Richmond, VA. She started taking yoga on a routine basis and yoga slowly became a daily part of Binita's life. Today it is a passion she enjoys sharing with others. She completed her RYT-200 hours of training and is trained in multiple lineages of Yoga to include Vinyasa, Asthanga, Dharma, Power, and Hatha. Binita feels that yoga can do wonders for a person if practiced with full dedication, focus, and commitment. Yoga is not something you do, it is something you feel. Her motto in life is balance and she is thankful yoga helped her find that balance mentally, physically, and spiritually and hopes to help others find the same. 

Laura Watson

Laura first came to yoga as a way to prevent and heal from running injuries. She soon realized the mental and emotional benefits she gained from it as well. She completed her 200 hour Yoga Teaching Certificate in 2017 and has had the opportunity to teach in different parts of the country as her family moves with the military. Laura sees yoga as a way to expand; physically, mentally, and, spiritually and loves sharing this with others. In her classes she focusses on the breath as she helps students find their own personal growth. Her hope is that students leave class with a dose of positive energy and a sense of balance. Laura is an on-the-go mother to 4 children who aren’t so little anymore, a military wife, and loves all things outdoors.

Codie Williams

Codie served in the United States Marine Corps for 13 years. While in the military she explored many different physical practices such as bodybuilding, olympic weight lifting, long-distance running, indoor and outdoor cycling, and more. It wasn't until she stepped onto a yoga mat for the first time around 2008 that she recognized this was a practice that could be sustained for a lifetime. Codie says, "I came to yoga for the physical practice but I stayed with yoga for the mental clarity, agility, and stillness that are inevitable side effects of the practice."

After departing the military, Codie became deeply curious about the world around her and the world within her. This led her to begin to travel the world, solo, to discover different healing modalities that spoke to her soul. Throughout her travels, Codie became a 500-Hour Registered Yoga Teacher, Certified Meditation and Mindfulness Teacher, and trained in the arts of Sound Healing ,Breathwork, Reiki, and more. Her path in life is now dedicated to holding sacred space for others to meet themselves, discover their true nature through self-exploration, and heal. Codie says "My prayer is that I can spread love, authenticity, and vulnerability to everyone I meet so that all beings may live full and joyful lives."

You can be sure that Codie's classes will never be too serious. Her classes have
been described as "receiving a warm hug from a friend". Codie's open heart and
encouraging smiles create a space where discipline, play, exploration, and
acceptance can meet on the mat.

Rebecca Oliveria

Rebecca started teaching in 2012 and holds a 500 hour certification from ISHTA Yoga in NYC. She continues to be a student of the practice. In her classes, Rebecca encourages her students to explore their own individual practice by cultivating an awareness of the body and breath so as to connect with the present moment.


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