Vinyasa Yoga (2/3)

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Dates
Wednesday 09/17/2025 9:30 am - 10:30 am
Wednesday 09/17/2025 5:00 pm - 6:00 pm
Thursday 09/18/2025 6:15 pm - 7:15 pm
Friday 09/19/2025 6:00 pm - 7:00 pm
Saturday 09/20/2025 8:00 am - 9:00 am
Saturday 09/20/2025 9:30 am - 10:30 am
Sunday 09/21/2025 10:00 am - 11:00 am
Monday 09/22/2025 9:30 am - 10:30 am
Monday 09/22/2025 5:00 pm - 6:00 pm
Tuesday 09/23/2025 8:00 am - 9:00 am
Wednesday 09/24/2025 9:30 am - 10:30 am
Wednesday 09/24/2025 5:00 pm - 6:00 pm
Thursday 09/25/2025 8:00 am - 9:00 am
Thursday 09/25/2025 6:15 pm - 7:15 pm
Friday 09/26/2025 6:00 pm - 7:00 pm
Saturday 09/27/2025 8:00 am - 9:00 am
Saturday 09/27/2025 9:30 am - 10:30 am
Monday 09/29/2025 9:30 am - 10:30 am
Monday 09/29/2025 5:00 pm - 6:00 pm
Tuesday 09/30/2025 8:00 am - 9:00 am
Wednesday 10/01/2025 9:30 am - 10:30 am
Wednesday 10/01/2025 5:00 pm - 6:00 pm
Thursday 10/02/2025 6:15 pm - 7:15 pm
Friday 10/03/2025 6:00 pm - 7:00 pm
Saturday 10/04/2025 8:00 am - 9:00 am
Saturday 10/04/2025 9:30 am - 10:30 am
Sunday 10/05/2025 10:00 am - 11:00 am
Monday 10/06/2025 9:30 am - 10:30 am
Monday 10/06/2025 5:00 pm - 6:00 pm
Tuesday 10/07/2025 8:00 am - 9:00 am
Wednesday 10/08/2025 9:30 am - 10:30 am
Wednesday 10/08/2025 5:00 pm - 6:00 pm
Thursday 10/09/2025 6:15 pm - 7:15 pm
Friday 10/10/2025 6:00 pm - 7:00 pm
Saturday 10/11/2025 8:00 am - 9:00 am
Saturday 10/11/2025 9:30 am - 10:30 am
Monday 10/13/2025 9:30 am - 10:30 am
Monday 10/13/2025 5:00 pm - 6:00 pm
Tuesday 10/14/2025 8:00 am - 9:00 am
Wednesday 10/15/2025 9:30 am - 10:30 am
Wednesday 10/15/2025 5:00 pm - 6:00 pm
Thursday 10/16/2025 6:15 pm - 7:15 pm
Friday 10/17/2025 6:00 pm - 7:00 pm
Saturday 10/18/2025 8:00 am - 9:00 am
Saturday 10/18/2025 9:30 am - 10:30 am
Sunday 10/19/2025 10:00 am - 11:00 am
Monday 10/20/2025 9:30 am - 10:30 am
Monday 10/20/2025 5:00 pm - 6:00 pm
Tuesday 10/21/2025 8:00 am - 9:00 am
Wednesday 10/22/2025 9:30 am - 10:30 am
Wednesday 10/22/2025 5:00 pm - 6:00 pm
Thursday 10/23/2025 6:15 pm - 7:15 pm
Friday 10/24/2025 6:00 pm - 7:00 pm
Saturday 10/25/2025 8:00 am - 9:00 am
Saturday 10/25/2025 9:30 am - 10:30 am
Monday 10/27/2025 9:30 am - 10:30 am
Monday 10/27/2025 5:00 pm - 6:00 pm
Tuesday 10/28/2025 8:00 am - 9:00 am
Wednesday 10/29/2025 9:30 am - 10:30 am
Wednesday 10/29/2025 5:00 pm - 6:00 pm
Thursday 10/30/2025 6:15 pm - 7:15 pm
Saturday 11/01/2025 8:00 am - 9:00 am
Saturday 11/01/2025 9:30 am - 10:30 am
Sunday 11/02/2025 10:00 am - 11:00 am
Monday 11/03/2025 9:30 am - 10:30 am
Monday 11/03/2025 5:00 pm - 6:00 pm
Tuesday 11/04/2025 8:00 am - 9:00 am
Wednesday 11/05/2025 9:30 am - 10:30 am
Wednesday 11/05/2025 5:00 pm - 6:00 pm
Thursday 11/06/2025 6:15 pm - 7:15 pm
Friday 11/07/2025 6:00 pm - 7:00 pm
Saturday 11/08/2025 8:00 am - 9:00 am
Saturday 11/08/2025 9:30 am - 10:30 am
Monday 11/10/2025 9:30 am - 10:30 am
Monday 11/10/2025 5:00 pm - 6:00 pm
Tuesday 11/11/2025 8:00 am - 9:00 am
Wednesday 11/12/2025 9:30 am - 10:30 am
Wednesday 11/12/2025 5:00 pm - 6:00 pm
Thursday 11/13/2025 6:15 pm - 7:15 pm
Friday 11/14/2025 6:00 pm - 7:00 pm
Saturday 11/15/2025 8:00 am - 9:00 am
Saturday 11/15/2025 9:30 am - 10:30 am
Sunday 11/16/2025 10:00 am - 11:00 am
Monday 11/17/2025 9:30 am - 10:30 am
Monday 11/17/2025 5:00 pm - 6:00 pm
Tuesday 11/18/2025 8:00 am - 9:00 am
Wednesday 11/19/2025 9:30 am - 10:30 am
Wednesday 11/19/2025 5:00 pm - 6:00 pm
Thursday 11/20/2025 6:15 pm - 7:15 pm
Friday 11/21/2025 6:00 pm - 7:00 pm
Saturday 11/22/2025 8:00 am - 9:00 am
Saturday 11/22/2025 9:30 am - 10:30 am
Monday 11/24/2025 9:30 am - 10:30 am
Monday 11/24/2025 5:00 pm - 6:00 pm
Tuesday 11/25/2025 8:00 am - 9:00 am
Wednesday 11/26/2025 9:30 am - 10:30 am
Wednesday 11/26/2025 5:00 pm - 6:00 pm
Thursday 11/27/2025 6:15 pm - 7:15 pm
Friday 11/28/2025 6:00 pm - 7:00 pm
Saturday 11/29/2025 8:00 am - 9:00 am
Saturday 11/29/2025 9:30 am - 10:30 am
Sunday 11/30/2025 10:00 am - 11:00 am
Monday 12/01/2025 9:30 am - 10:30 am
Monday 12/01/2025 5:00 pm - 6:00 pm
Tuesday 12/02/2025 8:00 am - 9:00 am
Wednesday 12/03/2025 9:30 am - 10:30 am
Wednesday 12/03/2025 5:00 pm - 6:00 pm
Thursday 12/04/2025 6:15 pm - 7:15 pm
Friday 12/05/2025 6:00 pm - 7:00 pm
Saturday 12/06/2025 8:00 am - 9:00 am
Saturday 12/06/2025 9:30 am - 10:30 am
Monday 12/08/2025 9:30 am - 10:30 am
Monday 12/08/2025 5:00 pm - 6:00 pm
Tuesday 12/09/2025 8:00 am - 9:00 am
Wednesday 12/10/2025 9:30 am - 10:30 am
Wednesday 12/10/2025 5:00 pm - 6:00 pm
Thursday 12/11/2025 6:15 pm - 7:15 pm
Friday 12/12/2025 6:00 pm - 7:00 pm
Saturday 12/13/2025 8:00 am - 9:00 am
Saturday 12/13/2025 9:30 am - 10:30 am
Sunday 12/14/2025 10:00 am - 11:00 am
Monday 12/15/2025 9:30 am - 10:30 am
Monday 12/15/2025 5:00 pm - 6:00 pm
Tuesday 12/16/2025 8:00 am - 9:00 am
Wednesday 12/17/2025 9:30 am - 10:30 am
Wednesday 12/17/2025 5:00 pm - 6:00 pm
Thursday 12/18/2025 6:15 pm - 7:15 pm
Friday 12/19/2025 6:00 pm - 7:00 pm
Saturday 12/20/2025 8:00 am - 9:00 am
Saturday 12/20/2025 9:30 am - 10:30 am
Monday 12/22/2025 9:30 am - 10:30 am
Monday 12/22/2025 5:00 pm - 6:00 pm
Tuesday 12/23/2025 8:00 am - 9:00 am
Wednesday 12/24/2025 9:30 am - 10:30 am
Wednesday 12/24/2025 5:00 pm - 6:00 pm
Thursday 12/25/2025 6:15 pm - 7:15 pm
Friday 12/26/2025 6:00 pm - 7:00 pm
Saturday 12/27/2025 8:00 am - 9:00 am
Saturday 12/27/2025 9:30 am - 10:30 am
Sunday 12/28/2025 10:00 am - 11:00 am
Monday 12/29/2025 9:30 am - 10:30 am
Monday 12/29/2025 5:00 pm - 6:00 pm
Tuesday 12/30/2025 8:00 am - 9:00 am
Wednesday 12/31/2025 9:30 am - 10:30 am
Wednesday 12/31/2025 5:00 pm - 6:00 pm

Pace: Moderate to Fast

Difficulty of Poses: Moderate to challenging

Vinyasa classes link movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Familiarity with basic yoga poses and the ability to transition easily from standing to kneeling to floor is recommended. You might break a sweat in the Level 2/3 Vinyasa classes and possibly the Level 2/3 Slow Flow classes. The Level 1/2 or All-Levels Vinyasa classes are more accessible for most.



Lauren DeVera

Jennifer Rodrigues

Jennifer began her group fitness career in 2007 teaching BodyPump, RPM, TurboKick, SilverSneakers, TRX, water aerobics, Pilates, boot camp and various forms of yoga, along with being a certified Personal Trainer. She is a 500-HR registered yoga teacher who is trauma informed trained.  She completed her goal of becoming a certified yoga therapist in 2021. She also holds certifications in Yoga Nidra, yoga for ADHD, and Embodied Social Justice. As a military spouse she has lived all over the country. In her other roles she’s a mom, published poet & essayist, nominated Best of the Net photographer, hiker & kayaker, singer & furniture refinisher. She loves all things gnomes & mushrooms.



Jo Thompson

Jo is certified yoga teacher who has been practicing yoga for over 12 years. She was drawn to how yoga helps her feel more calm, centered, and confident and it has become a passion that she loves to share with others. Jo is known for her calm presence, clear and supportive cues, soothing breath work, and challenging sequences and transitions. Her classes provide you with tools to deepen your practice and you will leave feeling stronger, energized, grounded, and balanced. Jo honed her yoga teaching skills through a 200-hour teacher training with Practice Everywhere as well as a Yoga for Kids teacher training workshop through FamilyFlow Yoga. Jo is also a Licensed Clinical Social Worker (LCSW) with over 20 years of experience working with children with special needs and their families. Outside of the studio, Jo is a mom of a teenage daughter and enjoys spending time outdoors exploring hiking trails and kayaking.


Rebecca Oliveria

Rebecca started teaching in 2012 and holds a 500 hour certification from ISHTA Yoga in NYC. She continues to be a student of the practice. In her classes, Rebecca encourages her students to explore their own individual practice by cultivating an awareness of the body and breath so as to connect with the present moment.

Maggie Morningstar Harris

With over a decade of experience teaching as an elementary and Montessori educator, Maggie brings a student- centered, nurturing approach to every yoga class she leads.  She became a certified yoga teacher through the Life Time Yoga Teacher Training program in 2017, and since 2018, she  has taught at various Life Time locations, private studios, and through YogaDay.US, a non-profit dedicated to making yoga accessible to underserved communities and schools.

Maggie's teaching style is rooted in the belief that yoga is more than movement it is a practice of presence, compassion, and self-discovery. She finds joy in helping others slow down, breathe deeply, and truly listen to the wisdom of their bodies and hearts. Every class is an invitation to come home to yourself, exactly as you are.

Christi Budreau

Yoga helped Christi deal with her back pain after she fell while pregnant at 7 months. She's been hooked on yoga ever since and completed her 200 Hour Vinyasa Yoga Teacher Training in 2020. Her Vinyasa classes are fun and challenging at the same time.  She is grateful for her new yoga community at Breathe Body and Mind. In addition to being at a yoga studio, she also loves to travel and enjoys the beach. She looks forward to teaching yoga in Cancun every January and hopes to teach in other countries as well. Christi is also the founder and owner of Shanti Shenandoah Yoga Retreat, a weekend wellness retreat in the Shenandoah mountains.

Darina Brown

Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe.  In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about. 

Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents

The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."


Stephanie Cruse

Stephanie Cruse, YACEP, E-RYT 200, RYT-500, RPYT, MA, has been teaching yoga since 2014, and for her, yoga is a space to stay curious and be challenged in how she shows up for herself, for others, and in the world around her. Her goal as an instructor is to create a safe, welcoming space where you can tune in, be playful, and leave feeling better than when you walked in.

Stephanie loves offering unique sequences and fun playlists to help make each class engaging and personal. She'll always encourage you to listen to your body, honor what you need that day, and continue showing up for yourself, however that looks.

She holds a 300-hour Yoga Personal Trainer certification through Yogamedco, and specializes in Prenatal and Postnatal Yoga.

Outside the studio, she is a lover of her kids, queso, being by the water, and stargazing.


Judy Schnoebelen

After many years managing spinal pain and injury, Judy discovered that the regular practice of yoga finally allowed her to find strength and opening in her body to support her spinal health. She received her 200 hour certification from the Fluid School in 2016 and has been teaching yoga ever since. She also completed an additional 300 hours in April of 2023 and is now a 500 RYT Yoga Teacher.  Judy is also a certified Speech-Language Pathologist so teaching has been a part of her life for many years. She believes there is nothing like a regular yoga practice to retrain the brain towards mindful movement, sustained focus, and the feeling of being fully present in the moment. She also believes yoga is for every body and strives to support her students in gaining full access to movement on the mat with an emphasis on strength and alignment. Judy’s practice encourages you to connect breath to movement, nurturing body and mind as you flow and cultivating strength, balance and confidence each time you make your way to your mat. 

Elena Velasco

Elena Velasco found yoga through her career as a theatre and movement artist. For over 25 years she has worked in the performing arts industry as a director, choreographer, performer and professor in the DMV and Greater Boston regions. Through her work she found that the fullest creative expression and connection was the result of the synthesis of the mind-body-consciousness. Yoga has helped her craft choreography that is more sustainable and gives performers greater agency over their bodies. Yoga informs her work in all disciplines, whether leading a vinyasa class at Bowie State University where she is an associate professor of theatre and movement, or establishing a healthy, mindful rehearsal process for movement-based performance. She completed her 200-hour teacher certification at Rising Sol Yoga School in 2023. She believes yoga and the arts must be accessible, and is passionate about holding space for a range of students from diverse backgrounds and lived experiences. Along with her active professional life, she enjoys biking, hiking, and meditating, and is the proud mother of seven children, all who have various paths and passions.

Karin Landrum

A fitness professional for over 25 years, Karin has a background in physical therapy and received her 200 RYT in 2010. She is also a Certified Personal Trainer, having officially earned that certification in 2024 with ASFA (American Sports & Fitness Association). Injury/overuse led Karin to yoga which she feels is a personal journey teaching the individual about his/herself. Her focus in class is using proper form and alignment and honoring the place where we are today. Karin is a military spouse and has lived all over the world. She believes in the power of positive thinking and has used yoga to help trauma survivors and individuals struggling with PTSD. She has completed her 100-hour Warrior certification, focusing on using yoga to overcome traumatic events and anxiety. Karin loves to cook and prefers doing something outdoors to staying home and cleaning the house! 

Binita Sharma Kohli

Binita began her yoga journey in 2010 when she stumbled upon a yoga class at her work gym in Richmond, VA. She started taking yoga on a routine basis and yoga slowly became a daily part of Binita's life. Today it is a passion she enjoys sharing with others. She completed her RYT-200 hours of training and is trained in multiple lineages of Yoga to include Vinyasa, Asthanga, Dharma, Power, and Hatha. Binita feels that yoga can do wonders for a person if practiced with full dedication, focus, and commitment. Yoga is not something you do, it is something you feel. Her motto in life is balance and she is thankful yoga helped her find that balance mentally, physically, and spiritually and hopes to help others find the same. 

Aneta Anderson

Aneta was first introduced to yoga in 2005. Her passion for yoga grew and soon turned into a lifestyle. Inspired by knowledge beyond the physical aspect of yoga, Aneta became a student of yogic philosophy and graduated from a 500-hour Yoga Alliance Certified - Advanced Studies and Teaching training program through Yoga Pura in 2009. From interesting sequences to uplifting music, Aneta's classes are designed to push physical boundaries while cultivating a calm and centered mind. Aneta is passionate about living a healthy and well-balanced life, and incorporates various yogic practices and philosophy into her daily life, encouraging students to incorporate these ideals both on and off the mat.

Codie Williams

Codie served in the United States Marine Corps for 13 years. While in the military she explored many different physical practices such as bodybuilding, olympic weight lifting, long-distance running, indoor and outdoor cycling, and more. It wasn't until she stepped onto a yoga mat for the first time around 2008 that she recognized this was a practice that could be sustained for a lifetime. Codie says, "I came to yoga for the physical practice but I stayed with yoga for the mental clarity, agility, and stillness that are inevitable side effects of the practice."

After departing the military, Codie became deeply curious about the world around her and the world within her. This led her to begin to travel the world, solo, to discover different healing modalities that spoke to her soul. Throughout her travels, Codie became a 500-Hour Registered Yoga Teacher, Certified Meditation and Mindfulness Teacher, and trained in the arts of Sound Healing ,Breathwork, Reiki, and more. Her path in life is now dedicated to holding sacred space for others to meet themselves, discover their true nature through self-exploration, and heal. Codie says "My prayer is that I can spread love, authenticity, and vulnerability to everyone I meet so that all beings may live full and joyful lives."

You can be sure that Codie's classes will never be too serious. Her classes have
been described as "receiving a warm hug from a friend". Codie's open heart and
encouraging smiles create a space where discipline, play, exploration, and
acceptance can meet on the mat.


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