Warrior Yoga/Strength Fusion

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Dates
Saturday 04/05/2025 8:45 am - 9:45 am
Saturday 04/12/2025 8:45 am - 9:45 am
Saturday 04/19/2025 8:45 am - 9:45 am
Saturday 04/26/2025 8:45 am - 9:45 am
Saturday 05/03/2025 8:45 am - 9:45 am
Saturday 05/10/2025 8:45 am - 9:45 am
Saturday 05/17/2025 8:45 am - 9:45 am
Saturday 05/24/2025 8:45 am - 9:45 am
Saturday 05/31/2025 8:45 am - 9:45 am
Saturday 06/07/2025 8:45 am - 9:45 am
Saturday 06/14/2025 8:45 am - 9:45 am
Saturday 06/21/2025 8:45 am - 9:45 am
Saturday 06/28/2025 8:45 am - 9:45 am
Saturday 07/05/2025 8:45 am - 9:45 am
Saturday 07/12/2025 8:45 am - 9:45 am
Saturday 07/19/2025 8:45 am - 9:45 am
Saturday 07/26/2025 8:45 am - 9:45 am
Saturday 08/02/2025 8:45 am - 9:45 am
Saturday 08/09/2025 8:45 am - 9:45 am
Saturday 08/16/2025 8:45 am - 9:45 am
Saturday 08/23/2025 8:45 am - 9:45 am
Saturday 08/30/2025 8:45 am - 9:45 am
Saturday 09/06/2025 8:45 am - 9:45 am
Saturday 09/13/2025 8:45 am - 9:45 am
Saturday 09/20/2025 8:45 am - 9:45 am
Saturday 09/27/2025 8:45 am - 9:45 am
Saturday 10/04/2025 8:45 am - 9:45 am
Saturday 10/11/2025 8:45 am - 9:45 am
Saturday 10/18/2025 8:45 am - 9:45 am
Saturday 10/25/2025 8:45 am - 9:45 am
Saturday 11/01/2025 8:45 am - 9:45 am
Saturday 11/08/2025 8:45 am - 9:45 am
Saturday 11/15/2025 8:45 am - 9:45 am
Saturday 11/22/2025 8:45 am - 9:45 am
Saturday 11/29/2025 8:45 am - 9:45 am
Saturday 12/06/2025 8:45 am - 9:45 am
Saturday 12/13/2025 8:45 am - 9:45 am
Saturday 12/20/2025 8:45 am - 9:45 am
Saturday 12/27/2025 8:45 am - 9:45 am

Main Studio
6350 Rolling Mill Place, Suite 103 info@breathebodymind.com
West Springfield, VA 22152

Yoga & Strength combined!  This is a low impact, high intensity class that incorporates yoga, strength training with weights, cardio, balance and stretching.  You'll burn calories while you tone and build strength, flexibility and balance. Modifications will be demonstrated so that you can work at your own pace and level.  You'll start with centering and a mini-flow, mix it up with some strength, cardio and balance and end with some yoga stretches and savasana. Hand-held weights will be used but not required.  




Kim Keser

Kim began taking yoga several years ago to reduce anxiety and depression. She completed her 200-hr teacher training in July 2020. Through her yoga practice, Kim has learned to quiet the mind (or at least turn down the volume) from negative self talk. She empathizes with others who feel the pain and sadness from depression and the difficulty of releasing their anxieties and allowing themselves to be in the moment. Kim wants to help others realize their strengths, celebrate the small victories, see their self worth, and become empowered. Kim has worked in a veterinary hospital for over 15 years. She teaches Vinyasa, Hatha and Slow Flow.


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