Yin Yoga (1)

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Dates
Sunday 09/15/2024 5:00 pm - 6:00 pm
Thursday 09/19/2024 7:30 pm - 8:30 pm
Sunday 09/22/2024 5:00 pm - 6:00 pm
Thursday 09/26/2024 7:30 pm - 8:30 pm
Sunday 09/29/2024 5:00 pm - 6:00 pm
Thursday 10/03/2024 7:30 pm - 8:30 pm
Sunday 10/06/2024 5:00 pm - 6:00 pm
Thursday 10/10/2024 7:30 pm - 8:30 pm
Sunday 10/13/2024 5:00 pm - 6:00 pm
Thursday 10/17/2024 7:30 pm - 8:30 pm
Sunday 10/20/2024 5:00 pm - 6:00 pm
Thursday 10/24/2024 7:30 pm - 8:30 pm
Sunday 10/27/2024 5:00 pm - 6:00 pm
Thursday 10/31/2024 7:30 pm - 8:30 pm
Sunday 11/03/2024 5:00 pm - 6:00 pm
Thursday 11/07/2024 7:30 pm - 8:30 pm
Sunday 11/10/2024 5:00 pm - 6:00 pm
Thursday 11/14/2024 7:30 pm - 8:30 pm
Sunday 11/17/2024 5:00 pm - 6:00 pm
Thursday 11/21/2024 7:30 pm - 8:30 pm
Sunday 11/24/2024 5:00 pm - 6:00 pm
Thursday 11/28/2024 7:30 pm - 8:30 pm
Sunday 12/01/2024 5:00 pm - 6:00 pm
Thursday 12/05/2024 7:30 pm - 8:30 pm
Sunday 12/08/2024 5:00 pm - 6:00 pm
Thursday 12/12/2024 7:30 pm - 8:30 pm
Sunday 12/15/2024 5:00 pm - 6:00 pm
Thursday 12/19/2024 7:30 pm - 8:30 pm
Sunday 12/22/2024 5:00 pm - 6:00 pm
Thursday 12/26/2024 7:30 pm - 8:30 pm
Sunday 12/29/2024 5:00 pm - 6:00 pm
Thursday 01/02/2025 7:30 pm - 8:30 pm

This is a methodical, quiet and purposely slow practice which focuses on lengthening poses in concert with a mindful breath to safely stretch the yin tissues - the tendons, ligaments and connective tissue - by holding reclined, prone or seated poses for up to 5 minutes each. Sometimes props such as tennis, golf or weighted balls are used to massage myofascia and muscles including the thighs, hamstrings, shoulders, and feet. This practice is ideal for balancing your more effort and force -focused yang activities, and it gently stimulates the flow of qi through the body. If you have a bolster, please bring it.  PLEASE NOTE:  We do not recommend Yin for pregnant students as the Relaxin hormone that naturally occurs in pregnant women (to prepare the body for birth) can allow students to stretch beyond their normal capacity.



Hemal Mankad

Hemal (200-RYT Vinyasa and 200-RYT Hatha & Ashtanga) started practicing yoga in 2015-16  and was addicted to how she felt after each class.  She suffered tremendous loss during Covid which left her feeling devastated and lost. She decided to embark on a 200-hour yoga teacher training which helped her to focus on herself and to heal. This left her wanting to learn even more and so in early 2023 she completed a second YTT in Hrishikesh (known as the yoga capital of the world). Hemal says "I am on this journey where I want to share Yoga as a way of life".

Lana Lau

Lana began practicing yoga in 2010 when she suffered from debilitating back pain. She found relief in yoga when painkillers, muscle relaxants and chiropractic treatments were ineffective. Lana wants to share the same sense of joy, inner peace and physical well-being she enjoys from her yoga practice with her students. 


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