Yoga for Backs & Bones at B2 (1)

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Dates
Sunday 05/11/2025 11:15 am - 12:15 pm
Sunday 05/18/2025 11:15 am - 12:15 pm
Sunday 05/25/2025 11:15 am - 12:15 pm
Sunday 06/01/2025 11:15 am - 12:15 pm
Sunday 06/08/2025 11:15 am - 12:15 pm
Sunday 06/15/2025 11:15 am - 12:15 pm
Sunday 06/22/2025 11:15 am - 12:15 pm
Sunday 06/29/2025 11:15 am - 12:15 pm
Sunday 07/06/2025 11:15 am - 12:15 pm
Sunday 07/13/2025 11:15 am - 12:15 pm
Sunday 07/20/2025 11:15 am - 12:15 pm
Sunday 07/27/2025 11:15 am - 12:15 pm
Sunday 08/03/2025 11:15 am - 12:15 pm
Sunday 08/10/2025 11:15 am - 12:15 pm
Sunday 08/17/2025 11:15 am - 12:15 pm
Sunday 08/24/2025 11:15 am - 12:15 pm
Sunday 08/31/2025 11:15 am - 12:15 pm
Sunday 09/07/2025 11:15 am - 12:15 pm
Sunday 09/14/2025 11:15 am - 12:15 pm
Sunday 09/21/2025 11:15 am - 12:15 pm
Sunday 09/28/2025 11:15 am - 12:15 pm
Sunday 10/05/2025 11:15 am - 12:15 pm
Sunday 10/12/2025 11:15 am - 12:15 pm
Sunday 10/19/2025 11:15 am - 12:15 pm
Sunday 10/26/2025 11:15 am - 12:15 pm
Sunday 11/02/2025 11:15 am - 12:15 pm
Sunday 11/09/2025 11:15 am - 12:15 pm
Sunday 11/16/2025 11:15 am - 12:15 pm
Sunday 11/23/2025 11:15 am - 12:15 pm
Sunday 11/30/2025 11:15 am - 12:15 pm
Sunday 12/07/2025 11:15 am - 12:15 pm
Sunday 12/14/2025 11:15 am - 12:15 pm
Sunday 12/21/2025 11:15 am - 12:15 pm
Sunday 12/28/2025 11:15 am - 12:15 pm

A gentle yoga class focusing on building back strength through work in poses which 

  • strengthen muscles, 
  • increase range and flexibility, 
  • address and alleviate back pain, 
  • improve spinal posture, and 
  • maintain bone density.

Other integral supporting and dependent muscles and structures such as the neck, shoulders, and abdominal core are challenged in bodyweight-bearing strength and flexibility poses. As in all yoga practices at Breathe, a side effect of breath-centered poses and relaxation technique is the reduction of the stress hormone cortisol which will help maintain calcium in your bones.



Aneta Anderson

Aneta was first introduced to yoga in 2005. Her passion for yoga grew and soon turned into a lifestyle. Inspired by knowledge beyond the physical aspect of yoga, Aneta became a student of yogic philosophy and graduated from a 500-hour Yoga Alliance Certified - Advanced Studies and Teaching training program through Yoga Pura in 2009. From interesting sequences to uplifting music, Aneta's classes are designed to push physical boundaries while cultivating a calm and centered mind. Aneta is passionate about living a healthy and well-balanced life, and incorporates various yogic practices and philosophy into her daily life, encouraging students to incorporate these ideals both on and off the mat.

Jennifer Rodrigues

Jennifer began her group fitness career in 2007 teaching BodyPump, RPM, TurboKick, SilverSneakers, TRX, water aerobics, Pilates, boot camp and various forms of yoga, along with being a certified Personal Trainer. She is a 500-HR registered yoga teacher who is trauma informed trained.  She completed her goal of becoming a certified yoga therapist in 2021. She also holds certifications in Yoga Nidra, yoga for ADHD, and Embodied Social Justice. As a military spouse she has lived all over the country. In her other roles she’s a mom, published poet & essayist, nominated Best of the Net photographer, hiker & kayaker, singer & furniture refinisher. She loves all things gnomes & mushrooms.



Darina Brown

Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe.  In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about. 

Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents

The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."



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