Yoga for Backs & Bones at B2 (1)

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Dates
Sunday 03/23/2025 11:15 am - 12:15 pm
Sunday 03/30/2025 11:15 am - 12:15 pm
Sunday 04/06/2025 11:15 am - 12:15 pm
Sunday 04/13/2025 11:15 am - 12:15 pm
Sunday 04/20/2025 11:15 am - 12:15 pm
Sunday 04/27/2025 11:15 am - 12:15 pm
Sunday 05/04/2025 11:15 am - 12:15 pm
Sunday 05/11/2025 11:15 am - 12:15 pm
Sunday 05/18/2025 11:15 am - 12:15 pm
Sunday 05/25/2025 11:15 am - 12:15 pm
Sunday 06/01/2025 11:15 am - 12:15 pm
Sunday 06/08/2025 11:15 am - 12:15 pm
Sunday 06/15/2025 11:15 am - 12:15 pm
Sunday 06/22/2025 11:15 am - 12:15 pm
Sunday 06/29/2025 11:15 am - 12:15 pm
Sunday 07/06/2025 11:15 am - 12:15 pm
Sunday 07/13/2025 11:15 am - 12:15 pm
Sunday 07/20/2025 11:15 am - 12:15 pm
Sunday 07/27/2025 11:15 am - 12:15 pm
Sunday 08/03/2025 11:15 am - 12:15 pm
Sunday 08/10/2025 11:15 am - 12:15 pm
Sunday 08/17/2025 11:15 am - 12:15 pm
Sunday 08/24/2025 11:15 am - 12:15 pm
Sunday 08/31/2025 11:15 am - 12:15 pm
Sunday 09/07/2025 11:15 am - 12:15 pm
Sunday 09/14/2025 11:15 am - 12:15 pm
Sunday 09/21/2025 11:15 am - 12:15 pm
Sunday 09/28/2025 11:15 am - 12:15 pm
Sunday 10/05/2025 11:15 am - 12:15 pm
Sunday 10/12/2025 11:15 am - 12:15 pm
Sunday 10/19/2025 11:15 am - 12:15 pm
Sunday 10/26/2025 11:15 am - 12:15 pm
Sunday 11/02/2025 11:15 am - 12:15 pm
Sunday 11/09/2025 11:15 am - 12:15 pm
Sunday 11/16/2025 11:15 am - 12:15 pm
Sunday 11/23/2025 11:15 am - 12:15 pm
Sunday 11/30/2025 11:15 am - 12:15 pm
Sunday 12/07/2025 11:15 am - 12:15 pm
Sunday 12/14/2025 11:15 am - 12:15 pm
Sunday 12/21/2025 11:15 am - 12:15 pm
Sunday 12/28/2025 11:15 am - 12:15 pm

A gentle yoga class focusing on building back strength through work in poses which 

  • strengthen muscles, 
  • increase range and flexibility, 
  • address and alleviate back pain, 
  • improve spinal posture, and 
  • maintain bone density.

Other integral supporting and dependent muscles and structures such as the neck, shoulders, and abdominal core are challenged in bodyweight-bearing strength and flexibility poses. As in all yoga practices at Breathe, a side effect of breath-centered poses and relaxation technique is the reduction of the stress hormone cortisol which will help maintain calcium in your bones.



Aneta Anderson

Aneta was first introduced to yoga in 2005. Her passion for yoga grew and soon turned into a lifestyle. Inspired by knowledge beyond the physical aspect of yoga, Aneta became a student of yogic philosophy and graduated from a 500-hour Yoga Alliance Certified - Advanced Studies and Teaching training program through Yoga Pura in 2009. From interesting sequences to uplifting music, Aneta's classes are designed to push physical boundaries while cultivating a calm and centered mind. Aneta is passionate about living a healthy and well-balanced life, and incorporates various yogic practices and philosophy into her daily life, encouraging students to incorporate these ideals both on and off the mat.


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