What's Happening at Breathe Body & Mind

A Yoga Workshop for Osteoporosis, Arthritis, and Bone Recovery

May 3, 2025

Offered both in-person and online, this workshop will focus on safe, effective pose modifications to protect and support your body while practicing yoga. Through guided movement, breath work, and mindfulness, discover how yoga can enhance your mobility, strength, and overall well-being.


Learn More & Sign Up!

Mobility Stretch 4 Life monthly class

May 4, 2025

Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain. (This class will be held one Sunday each month at 2pm.

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Family Yoga -Once Monthly

May 18, 2025

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

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Celebrating Spring Sound Immersion

May 18, 2025

Join Jason for a relaxing and rejuvenating sound immersion to honor Spring! Starting with gentle movement and followed by a sound bath with a variety of instruments to encourage active relaxation and a calming of the mind.

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Mindful Moving Kids - May/June 2025

May 20, 2025

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids May/June session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full January session (May 20, 27 and June 3, 10)) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Learn More & Register!

Upcoming Classes

See Full Schedule

Friday - May 02, 2025 / EST
Tone/Balance/Stretch
Friday 5/2/2025
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 5/2/2025
9:30 am - 10:45 am

Codie
Main Studio

Level 2
Join Now
Core & More
Friday 5/2/2025
12:00 pm - 12:45 pm

Elisa(sub for Amanda F)
Main Studio
Gentle Friday Flow
Friday 5/2/2025
4:30 pm - 5:30 pm

Christina Simon
Main Studio

Level 1
Vinyasa Yoga
Friday 5/2/2025
6:00 pm - 7:00 pm

Christi
Main Studio (Main Studio)

Level 2, Level 3
Saturday - May 03, 2025 / EST
Vinyasa Yoga
Saturday 5/3/2025
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 5/3/2025
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 5/3/2025
9:30 am - 10:30 am

Christi
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 5/3/2025
10:00 am - 11:00 am

Lisa
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 5/3/2025
11:15 am - 12:15 pm

Lisa
Main Studio
A Yoga Workshop for Osteoporosis, Arthritis, and Bone Recovery
Saturday 5/3/2025
1:00 pm - 3:00 pm

Charlotte
Main Studio
Sunday - May 04, 2025 / EST
Hatha Yoga
Sunday 5/4/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Vinyasa Yoga
Sunday 5/4/2025
10:00 am - 11:00 am

Aneta
Main Studio
Yoga for Backs & Bones
Sunday 5/4/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 5/4/2025
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

All Levels Gentle Flow with Christina
Mobility Stretch 4 Life monthly class
Sunday 5/4/2025
2:00 pm - 3:00 pm

jennifer ferdinand
Main Studio
Register
Yin Yoga
Sunday 5/4/2025
5:00 pm - 6:00 pm

Lana(sub for Hemal M)
Main Studio

Level 1, Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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