What's Happening at Breathe Body & Mind

Tea Meditation Sound Bath

May 3, 2024

Join us on Friday evening, May 3, from 6:30pm to 7:30pm, and immerse yourself in a rejuvenating sound bath and tea ceremony! Using singing bowls and other vibrational instruments, this sound bath utilizes frequency, vibration, and stillness to create a meditative and relaxing environment-promoting a sense of calm and peace. In this session, we will gently explore a brief intention-setting meditation, followed by a soothing sound bath and a mini tea ceremony to integrate the experience. Please bring along your favorite tea mug or cup.

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Manual Trigger Point Release Workshop

May 4, 2024

Join Julie, a certified Myofascial Manual Trigger Point Therapist (and yoga teacher) for a Manual Trigger Point Release workshop on Saturday, May 4th at 1:00 pm.  This workshop will  focus mostly on back pain trigger points.  Julie will demonstrate how trigger points can develop and how they can be manually released. She'll also touch upon how trigger point therapy is different from massage therapy and how these two practices can be used together to help muscles and other soft tissue become less painful, while increasing range of motion.  

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Mindful Moving Kids - May 2024

May 7, 2024

Ages 5-12 are welcome to join Beth Hardy for this 3-week Mindful Moving Kids May session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the 3-class pass (May 7, 14 and 21) for $60 or your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Chair Yoga - Early Spring 2024

May 8, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This class will be offered both online and in-studio. This 8-week session includes the following dates:  March 13, 20, April 3, 10, 17, 24, May 1 and 8 - NO CLASS MARCH 27 

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Flow & Grow

May 11, 2024

Join us for our Flow & Grow workshop! plant new seeds of growth & flow through a joyful movement flow followed by a guided meditation. There will be time for mindfulness activities after the flow where we can pull affirmation cards and journal together as a community. After we set our intentions and reflect - there will be terracotta pot planters to paint and decorate as well as seeds to plant and take home to represent your journey of growth and abundance.

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Drum Lore & Paint: Crafting Your Drum’s Story

May 17, 2024

Immerse yourself in the ancient rhythms of drumming as we delve into the rich tapestry of its cultural history. You'll learn about various cultures through time who have used drumming in ceremonial and meditative ways while simultaneously unleashing your creativity through vibrant strokes of paint on your very own drum. Join us for an unforgettable journey of discovery and self-expression, where each beat tells a tale and every hue adds depth to your drum's narrative. These drums can be used in our upcoming Kirtan and Drum Circles, for your personal meditation sessions, or be displayed in your home.  REGISTRATION CLOSES MAY 13!

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Ayurvedic Nutrition Workshop: Nourishing Your Body with Ancient Wisdom

May 18, 2024

    Join us for an immersive journey into Ayurvedic nutrition with Emily Bermingham, where we’ll uncover the transformative power of ancient wisdom to optimize your health and vitality through food. In this 2-hour workshop, you’ll embark on a discovery of Ayurvedic principles that have stood the test of time.  This workshop is anyone wanting to embark on a path towards holistic health and balance and is suitable for everyone from the curious beginner to the seasoned practitioner.

    Bonus: This workshop qualifies for 2 Continuing Education hours for Registered Yoga Teachers (RYTs) with Yoga Alliance.


    Register Today!

    Family Yoga

    May 19, 2024

    Adults and their littles ages 4-9 are invited to join Beth on Sunday May 19th at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!

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    Upcoming Classes

    See Full Schedule

    Friday - May 03, 2024 / EST
    Tone/Balance/Stretch
    Friday 5/3/2024
    8:00 am - 9:00 am

    Lynne
    Main Studio

    Level 1, Level 2
    Level 2   Level 1  
    Slow Flow Vinyasa
    Friday 5/3/2024
    9:30 am - 10:30 am

    Codie
    Main Studio
    Core & More
    Friday 5/3/2024
    12:00 pm - 12:45 pm

    Leah
    Main Studio
    Gentle Friday Flow
    Friday 5/3/2024
    4:30 pm - 5:30 pm

    Julie
    Main Studio
    Vinyasa Yoga
    Friday 5/3/2024
    6:00 pm - 7:00 pm

    Amber
    Main Studio (Studio 2)

    Level 2, Level 3
    Tea Meditation Sound Bath
    Friday 5/3/2024
    6:30 pm - 7:30 pm

    SueAnn Tupy
    Main Studio
    Register
    Saturday - May 04, 2024 / EST
    Vinyasa Yoga
    Saturday 5/4/2024
    8:00 am - 9:00 am

    Codie
    Main Studio (Studio 2)

    All Levels
    Warrior Yoga/Strength Fusion
    Saturday 5/4/2024
    8:45 am - 9:45 am

    Kim
    Main Studio

    Level 2, Level 3
    Vinyasa Yoga
    Saturday 5/4/2024
    9:30 am - 10:30 am

    Judy
    Main Studio (Studio 2)

    Gently Heated (76-78°)
    Hatha Yoga
    Saturday 5/4/2024
    10:00 am - 11:00 am

    Lisa
    Main Studio

    Level 1   Level 2  
    Slow Flow Vinyasa
    Saturday 5/4/2024
    11:15 am - 12:15 pm

    Lisa
    Main Studio
    Manual Trigger Point Release Workshop
    Saturday 5/4/2024
    1:00 pm - 2:00 pm

    Julie
    Main Studio
    Register
    Sunday - May 05, 2024 / EST
    Hatha Yoga
    Sunday 5/5/2024
    8:45 am - 9:45 am

    Rebecca
    Main Studio

    Level 1   Level 2  
    Vinyasa Yoga
    Sunday 5/5/2024
    10:00 am - 11:00 am

    Aneta
    Main Studio
    Yoga for Backs & Bones
    Sunday 5/5/2024
    11:15 am - 12:15 pm

    Aneta
    Main Studio

    Level 1   Level 2   Level 3  
    Yin Yoga
    Sunday 5/5/2024
    5:00 pm - 6:00 pm

    Codie(sub for Hemal M)
    Main Studio

    Level 1   Level 2  


    yoga • barre • core conditioning
    strength training • personal training




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