Congratulations, expectant mom! We'd love to be part of your journey while helping you stay healthy, strong, happy and relaxed!
Our Prenatal Yoga series will begin in January of 2026, offering prenatal yoga as a monthly series most Saturdays at 12:30pm with single class options available. These classes will be led by one of Breathe's certified prenatal yoga teachers (Erin, Marion or Stephanie) and are designed with a focus on gentle stretching, specific breath work, and poses that build strength and flexibility to support your body through pregnancy.We'll work to relieve common pregnancy aches and pains, reduce stress, and help prepare you for labor by focusing on relaxation, balance, and poses that can help with childbirth and postpartum recovery.
Q1 2026 Schedule (Saturdays at 12:30pm)
January 10, 17, 24, 31 - $89 full session or $30 per class
February 7, 14, 21, 28 - $89 full session or $30 per class
March 7, 14, 21 28 - $89 full session or $30 per class
~ Check back for April, May, June dates ~
In addition to our prenatal specific classes, we also offer many other classes that are suitable for pregnant women. Some of our instructors are specifically certified to teach prenatal yoga (noted above) but all of our yoga teachers understand the basic modifications (the do's and don'ts) for pregnancy. We have had and continue to have expectant moms safely taking regular classes at our studio.
Any of our classes listed as level 1 should be a safe and accessible class for you. These classes include: Gentle Yoga, Coffeehouse Gentle Flow, Standing Flows Gentle Yoga and possibly Hatha Yoga and even Vinyasa or Slow Flow, depending upon your fitness level, You can learn more about those classes on our schedule page.
While expecting you should avoid excessive twists, prone positions and deep groin stretches. Pregnant women should also avoid Yin Yoga, which focuses on long, deep stretches. This is because of the hormone "relaxin" that your body produces when pregnant which tends to soften joints and ligaments, making you more prone to overstretching and injury in a class like this.
There is also the option to do one-on-one private sessions with one of our certified prenatal instructors. Please contact us if you'd like information on our private yoga sessions.
Studio Waiver
As guardian, I understand there is a very small risk of personal injury in the course of instruction and, with this knowledge, I agree to assume the risk of any injury and damages during the class.
Specifically, I agree to hold harmless Breathe, LLC dba Breathe Body and Mind, and all other individuals, organizations, sponsors, promoters, operators, hosts, instructors, associations, schools, owners, officials, directors, employees and other participants connected with the event from all losses, damages, injuries, causes of actions, claims, or complaints in the event that the participant is damaged or injured in any way during the participation, instruction and/or performance of any exercise or during any activity associated with the event location or during transit to or from the event. My child further agrees to strictly obey instructors and observe safety rules.
Because my child will be moving about, I understand that he/she must be in good physical condition to participate in this class. I understand that in case of injury, the only medical treatment Breathe LLC will provide is first aid. Furthermore, I will make myself available in the event that I need to be contacted during this class.
I agree that any pictures, audio, or visual recordings taken of my child in connection with this class can be used for publication, promotion, articles, shows and advertisement without additional consent and without compensation at this time or any other time.
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