30 -min Cardio KickBoxing

Get your heart rate up and your sweat on while moving through this quick, powerful and low-impact 30-min cardio kickboxing class which combines martial arts techniques with fast-paced cardio.  This high-energy workout will help you build stamina as you improve coordination and flexibility.  You'll burn calories as you build lean muscle with this fun and challenging class.  It'll be over before you know it!