All-Levels Mat Pilates

This traditional mat Pilates class utilizes the 'Pilates breath' to deepen core strength; the slower pace will help to build your stamina and stability, allowing you to maximize each exercise. Come have fun while improving posture; increasing balance, strength, and flexibility. Props like bands, stability balls, and small squishy balls will add dimension to your workout. All levels and accessibilities welcome.


Upcoming Classes


Wednesday - July 15, 2026 / EST
All-Levels Mat Pilates
Wednesday 7/15/2026
10:40 am - 11:30 am

Sabrina
Main Studio (Main Studio)

All Levels
Wednesday - July 22, 2026 / EST
All-Levels Mat Pilates
Wednesday 7/22/2026
10:40 am - 11:30 am

Sabrina
Main Studio (Main Studio)

All Levels
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152