All-Levels Yoga Flow

Join Charlotte for this all-levels practice where poses are connected to each other in a continuous flow.  Linking movements with breath is a primary focus and, although there will be no postures on hands and knees and no down dogs or inversions offered, this is not considered to be a "gentle" class.  This is an active flow class that offers the chance for modifications using props.  Beginners are absolutely welcome because this class will ask you to take the practice at your own pace.  

6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152